How many calories are in Jenny Craig Blueberry Muffin

200Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 200
  • Fat: 2.5g
  • Carbs: 40g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (0 kilojoules) are in 1 muffin - it has around the same quantity of calories as 0.5 pie fruit pie, 0.56 cups of chocolate soft serve ice cream, and 0.63 cups of premium chocolate chip ice cream.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has less carbs than about 22 percent of all foods in our database. In the same way, this item has a excessive amount of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than about 18% of other foods. 40 g is 13.33% of your daily recommended limit for most men and women. Having a moderate-high amount of carbs with a carbs/calorie ratio of 80%, it is around the same quantity as cocoa, potato bread and pilaf.

    Overall Score

    High

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much cholesterol are in 1 serving?

    0% of your recommended limit per day will be fulfilled by this food/serving size. Only 0 percent of all foods in our database have a lower cholesterol/calories percentage. Likewise, compared to foods in its food group, this item has a low amount of cholesterol. In this case, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. Having a minimum quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as barbecue sauce, rolls and eggplant.

    Overall Score

    Low

    Alternatives: Sweet Potato Pancakes , Carmel Apple with Nuts (Kroger), Gelatin Dessert (Lemon) (Au Bon Pain)

  • How much fiber are in 1 serving?

    Containing 12 g for every 600 calories, this item has a whopping level of fiber (it has the same amount as foods like raspberries, onions and whole grains). 4 g is 16% of your DRV (Daily Recommended Value) for a healthy individual. This food has less fiber than about 19% of all foods we analyzed. Likewise, this specific food has a high amount of fiber compared to foods in its food group. Here, about 7 percent of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: 100 Calorie Premium Fudge Bar (Fudgesicle), CranBran VitaMuffin (Vitalicious), Vanilla Light Ice Cream Cups (Eating Right)

  • How much protein are in 1 serving?

    Having a proficient amount of protein with a protein/calorie ratio of 16%, it is around the same amt as most beverages, cherries and grapes. 16% of your recommended limit per day will be filled by this food/serving size. This food has less protein than nearly 41 percent of all foods in our system. In the same way, compared to foods in the same food group (sweets), this item has a immense degree of protein. In this case, almost 5 percent of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Pancakes (Lindora), Vanilla Pudding (Medifast)

  • How much saturated fat are in 1 serving?

    Having a fair quantity of saturated fat with a saturated fat/calorie ratio of 4.5%, it contains the same amount as pretzels, grits and root beer. This item has a ordinary amount of saturated fat compared to foods in its food group. Here, merely 18% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, around 63% of all foods in our entire database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Gummi Worms (Rite Aid), Frozen Greek Yogurt - Raspberry (Yasso), Gummy Cherries (Black Forest)

  • How much sodium are in 1 serving?

    This item has a high quantity of sodium compared to foods in the same food group (sweets). Here, nearly 6 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, roughly 61% of all foods in our entire database have a lower sodium/calories ratio. Having a immoderate degree of sodium with a sodium/calorie ratio of 200%, it has the same amt as gelatin, trout and wine. 16.67% of your daily limit of sodium will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Light Brown Sugar (Albertsons), Extra Pure Dark Chocolate (Hershey's), Omega-3 Oatmeal Cookie (Jamba Juice)

  • How much sugars are in 1 serving?

    This specific food has less sugar than around 23% of all foods in our system. Similarly, compared to foods in the same food group (sweets), this specific food has a average amount of sugar. In this case, within its own food group, this specific food has less sugar than around 40 percent of other foods. With a sugar/calorie ratio of 38%, this item has a unreasonable level of sugar (it has the same amount as foods like stir frys, goat milk and granola bars). For a healthy individual, 19 grams is 47.5% of your daily limit of sugar.

    Overall Score

    High

    Alternatives: Sugar Free Lemon Wafers Cookies (Murray), Brown Rice Organic Rice Cakes (Lundberg), Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy (Jolly Rancher)