How many carbs are in Larabar Blueberry Muffin

190Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 190
  • Fat: 8g
  • Carbs: 26g
  • Protein: 4g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily limit of cholesterol will be fulfilled by this specific serving size. Having a small quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as cashews, black beans and cranberry juice. Just 0% of all foods in our database have a lower ratio of cholesterol to calories. In the same way, compared to foods in the same food group, this food has a limited quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than roughly 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Clif Bar - Peanut Toffee Buzz (Clif Bar), Chocolate Peanut Butter Bar (NutriSystem), Clif Shot Energy Gel - Vanilla (Clif Bar)

  • How much sodium are in 1 serving?

    This specific food has a minimum degree of sodium compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower sodium percentage. In the same way, merely 0 percent of all foods among all food groups have a lower ratio of sodium to calories. This item has the same amt of sodium as foods like white wine, fish oil and strawberries with a sodium/calorie ratio of 0%, which is a meager amount. 0% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Cherry Pie (Larabar), NUTrition Omega-3 Mix (Planters), Chocolate Coconut Chew (Larabar)

  • How many calories are in 1 serving?

    At 190 calories, 1 serving has around the same amount of calories as 5.59 cups of cabbage (cooked), 153.23 g of yellow and white corn, and 4.42 cups of italian diced tomatoes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a considerable quantity of carbs with a carbs/calorie ratio of 54.74%, it has the same degree as tortilla chips, lasagna and shrimp. Compared to foods in the same food group, this specific food has a unreasonable amount of carbs. In this case, nearly 70% of other foods in this food group have a lower carbs/calories ratio. In the same way, this specific food has less carbs than nearly 47% of all foods in our entire database. 26 g is 8.67% of your daily recommended value for a healthy individual.

    Overall Score

    Moderate

    Alternatives: White Spearmint Sugarless Gum (Trident), 7'' Chicken Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much protein are in 1 serving?

    Having a serviceable amt of protein with 8.42 grams per 400 calories, it is around the same amt as drink mixes, soft serve ice creams and chocolate chip cookies. For a healthy male, 4 g is 8% of your daily limit. This item has a decent amount of protein compared to foods in its food group. In this case, within its own food group, this item has less protein than about 86 percent of other foods. Similarly, almost 35% of all foods in our entire database have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Chocolate Fudge Protein Bar (Herbalife), Pepper Pals Grilled Chicken Sandwich (Chili's), P90X Peak Preformance Protein Bars - Chocolate Fudge (Beachbody)

  • How much saturated fat are in 1 serving?

    Roughly 47% of all foods in our database have a lower saturated fat percentage. In the same way, compared to foods in the same food group, this item has a moderate amt of saturated fat. In this case, roughly 70 percent of foods in this food group have a greater ratio of saturated fat to calories. This item has the same degree of saturated fat as foods like cherry tomatoes, raisins and pita bread with a saturated fat/calorie ratio of 7.11%, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Spicy Chick'n Crisp Sandwich (Burger King), All Natural Fruit & Cereal Bars - Applecobbler (Full Circle), G Series FIT Prime 01 Energy Bites - Cranberry Pistachio (Gatorade)

  • How much fiber are in 1 serving?

    12% of your DRV (Daily Recommended Value) will be achieved by 1 serving. With a fiber/calorie ratio of 1.58%, this item has an above average level of fiber (it has the same amt as foods like cupcakes, stews and chowders). Compared to foods in its food group, this item has a exceptional amt of fiber. Here, around 79 percent of other foods in this food group have a lower fiber/calories ratio. Similarly, roughly 25 percent of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Luna Tea Cakes - Vanilla Macadamia (for Mood Balance) (Luna), Fiberful Dried Fruit Bar - Boysenberry (Trader Joe's), Meal Bar - Cherry Almond (Nutrilite)

  • How much sugars are in 1 serving?

    42.5% of your daily recommended consumption will be met by 1 serving. This food has the same degree of sugar as foods like french dressing, mixed vegetables and cherry pie with a sugar/calorie ratio of 35.79%, which is a moderate-high amount. This item has a extreme amt of sugar compared to foods in the same food group. Here, approximately 12% of foods in this food group have a greater sugar ratio. In the same way, this specific food has less sugar than nearly 25% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Extra Classic Bubble Gum (Wrigley), Smoked Turkey Combo (Half Sandwich) (Chili's), Ahi Tuna Sashimi (Bonefish Grill)