How many carbs are in Sam's Club Blueberry Muffin

540Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 540
  • Fat: 27g
  • Carbs: 68g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    540 calories are in 1 muffin - it is equivalent to 1.34 sundae mint chocolate chip ice cream sundae with fudge topping, 446.28 g of egg custards, and 1.39 cups of lime souffle.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    22.67% of your daily limit of carbs will be achieved by this food/serving size. Roughly 48% of all foods in our entire database have a lower carbs/calories percentage. Similarly, compared to foods in the same food group, this specific food has a fair amt of carbs. Here, approximately 31% of other foods in this food group have a lower carbs/calories ratio. Having a fair quantity of carbs with a carbs/calorie ratio of 50.37%, it is around the same amount as enchiladas, fajitas and tempura.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Sugar Free Strawberry Gelatin Dessert (Great Value), Apple Pie (Tastykake)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sweets), this item has a high amt of cholesterol. Here, within its own food group, this item has less cholesterol than approximately 9% of other foods. In the same way, almost 83% of all foods in our entire database have a lower ratio of cholesterol to calories. Having a excessive amt of cholesterol with a cholesterol/calorie ratio of 19.44%, it has the same quantity as romano cheese, eel and calamari. 35% of your daily recommended consumption of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Jelly Filled Munchkin (Dunkin' Donuts), Apple Cranberry Fiber Mini Cakes (Trader Joe's), Home Style Frosting Mix - Fluffy White (Betty Crocker)

  • How much protein are in 1 serving?

    Having a mild amt of protein with 3.89 g for every 300 calories, it contains the same quantity as salad dressing, fruit cocktail and apple juice. Almost 77 percent of all foods among all food groups have a greater protein ratio. Likewise, compared to foods in the same food group, this specific food has a considerable quantity of protein. In this case, nearly 55 percent of foods in this food group have a greater protein ratio. 14% of your daily limit will be filled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Chocolate Chip Pancakes (Medifast), Special Dark Cocoa (Hershey's)

  • How much saturated fat are in 1 serving?

    Having an average amt of saturated fat with a saturated fat/calorie ratio of 8.33%, it contains the same quantity as corn chips, tomatoes and ketchup. Compared to foods in the same food group, this food has a average amt of saturated fat. In this case, around 72% of foods in this food group have a greater ratio of saturated fat to calories. Likewise, almost 50% of all foods among all food groups have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Rainbow Sherbet (Roundy's), Marshmallow Filling Junior Chocolate Whoopie Pies (Labree's Bakery), Salted Caramel Frozen Yogurt (Pinkberry)

  • How much sodium are in 1 serving?

    23.33% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Compared to foods in the same food group, this specific food has a moderate-high amount of sodium. Here, within its own food group, this specific food has less sodium than around 23 percent of other foods. In the same way, about 62% of all foods in our database have a greater sodium ratio. Having an average amount of sodium with a sodium/calorie ratio of 103.7%, it is around the same degree as empanadas, cereal and whole grains.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Squares 60% Cacao (Ghirardelli), Fat Free Salt Free Rice Cakes (Stop & Shop), Frozen Pops - Classic Orange and Fruit Punch (Crystal Light)

  • How much sugars are in 1 serving?

    Having a moderate-high degree of sugar with a sugar/calorie ratio of 27.41%, it has the same amount as asparagus, half and half creams and shallots. For a healthy female, 37 g is 92.5% of your recommended limit per day of sugar. About 31% of all foods in our entire database have a greater sugar/calories ratio. Likewise, compared to foods in the same food group (sweets), this item has a reasonable quantity of sugar. In this case, within its own food group, this item has less sugar than almost 69% of other foods.

    Overall Score

    High

    Alternatives: Sugar Free Raspberry Creme Chocolate (Dove), Turtle Cheesecake (Champps), Sugar Free Lifesavers (Lifesavers)