Sara Lee Blueberry Muffin Nutritional Analysis and Facts

180Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 180
  • Fat: 5g
  • Carbs: 31g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories are in 1 muffin - it is equivalent to 1.89 bar orange sherbet, 41.28 g of sugar cookies dough, and 41.28 g of chocolate covered nougat.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    About 68 percent of all foods in our entire system have a lower carbs/calories ratio. In the same way, compared to foods in its food group, this item has a unreasonable amount of carbs. Here, within its own food group, this item has less carbs than around 28 percent of other foods. This food has the same degree of carbs as foods like most beverages, challah and milk shakes with a carbs/calorie ratio of 68.89%, which is an above average amount. 31 grams is 10.33% of your recommended limit per day of carbs for most individuals.

    Overall Score

    High

    Alternatives: Gelatin Powder (Unsweetened), Lemon Pudding Mix (Ideal Protein), Sugar Free Strawberry Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    About 37% of all foods in our entire system have a greater ratio of cholesterol to calories. Likewise, compared to foods in its food group, this item has a above average amount of cholesterol. Here, nearly 31 percent of foods in this food group have a greater cholesterol percentage. For a healthy individual, 15 milligrams is 5% of your DRV (Daily Recommended Value) of cholesterol. Having a stiff quantity of cholesterol with a cholesterol/calorie ratio of 8.33%, it is around the same amount as organic milk, alcohol and tacos.

    Overall Score

    High

    Alternatives: Baking Chocolate Squares, Apple Cranberry Fiber Mini Cakes (Trader Joe's), Peach Pie (Schwan's)

  • How much fiber are in 1 serving?

    Having a fair amt of fiber with a fiber/calorie ratio of 0.56%, it has the same quantity as licorice, grits and fried chicken. Compared to foods in the same food group (sweets), this specific food has a serviceable quantity of fiber. Here, within its own food group, this specific food has less fiber than around 40 percent of other foods. In the same way, approximately 44 percent of all foods in our system have a lower ratio of fiber to calories. 4% of your daily recommended intake will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Slim a Bear Ice Cream Sandwich (Klondike), Omega-3 Oatmeal Cookie (Jamba Juice), Smart Portion Chocolate Chip Cookies (Uncle Wally's)

  • How much protein are in 1 serving?

    4% of your DRV (Daily Recommended Value) of protein will be filled by 1 serving. Just 19% of all foods in our system have a lower protein/calories ratio. In the same way, compared to foods in the same food group (sweets), this food has a moderate amount of protein. In this case, within its own food group, this food has less protein than roughly 70% of other foods. Having an acceptable amt of protein with a protein/calorie ratio of 4.44%, it has the same amt as cherry pie, mustard and sodas.

    Overall Score

    Modest

    Alternatives: Sugar Free Raspberry Gelatin (Jell-O), DQ Fudge Bar (Dairy Queen), DQ Fudge Bar No Sugar Added (Dairy Queen)

  • How much saturated fat are in 1 serving?

    At 1.11 g for every 200 calories, this food has a considerable level of saturated fat (it has the same amount as foods like pancakes, pineapples and bananas). Compared to foods in its food group, this specific food has a ordinary amt of saturated fat. In this case, about 81 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, around 61 percent of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: GOLEAN Waffles - Strawberry Flax (Kashi), Corn VitaMuffins (Vitalicious), Party Punch VI

  • How much sodium are in 1 serving?

    7.5% of your daily recommended value will be achieved by this food/serving size. Compared to foods in the same food group, this specific food has a stiff amt of sodium. Here, roughly 23% of foods in this food group have a greater sodium ratio. Likewise, roughly 38 percent of all foods in our entire database have a lower sodium/calories percentage. With 400 mg for every 400 calories, this specific food has a moderate level of sodium (it has the same quantity as foods like snow peas, half and half creams and granola bars).

    Overall Score

    Moderate

    Alternatives: Maple Blend Candy (Maple Grove Farms), Extra Pure Dark Chocolate (Hershey's), Rich Dark Chocolate Bar (Dove)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a considerable amt of sugar. In this case, around 41% of other foods in this food group have a lower sugar percentage. Likewise, nearly 28 percent of all foods in our entire system have a greater sugar/calories ratio. 35% of your daily recommended consumption will be filled by this specific serving size. Containing 15.56 g per 200 calories, this item has a moderate-high level of sugar (it has the same quantity as foods like desserts, coffee and chocolate).

    Overall Score

    High

    Alternatives: Caramel Nut Crunch Pie (Houlihan's), Blueberry Bake Shop Mini Muffin Tops (Eggo), Black Tie Mousse Cake (Olive Garden)