How many carbs are in Manhattan Bagel Blueberry Muffin

200Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 200
  • Fat: 10g
  • Carbs: 24g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 1 muffin - it is the same (calorie-wise) to 0.64 cups of coconut cream puddings, 1.18 can tapioca puddings, and 0.66 cups of plain crepe.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable degree of carbs. Here, within its own food group, this item has less carbs than approximately 74% of other foods. Similarly, roughly 54 percent of all foods in our entire database have a greater carbs/calories percentage. With a carbs/calorie ratio of 48%, this specific food has an average level of carbs (it has the same amount as foods like flatbread, pepperoni pizza and gumbo). 8% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Sugar Free Cherry Gelatin Dessert (Great Value), Sugar Free Gelatin Dessert (Great Value), Sugar Free Coconut Candy (Russell Stover)

  • How much cholesterol are in 1 serving?

    This specific food has a excessive amt of cholesterol compared to foods in the same food group. Here, roughly 91% of other foods in this food group have a lower cholesterol percentage. Likewise, this specific food has less cholesterol than around 17% of all foods we analyzed. Having a very high amt of cholesterol with a cholesterol/calorie ratio of 20%, it has the same amount as turkey, calamari and ground turkey. 13.33% of your daily limit will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: All-Around Spice Rub, Iced Oatmeal Cookies (Keebler), Double Chocolate Cupcakes (Broad Street Bakery)

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be achieved by 1 serving. This food has a miniscule amt of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than about 100% of other foods. Similarly, around 100 percent of all foods in our entire database have a greater ratio of fiber to calories. Having a inconsiderable amt of fiber with a fiber/calorie ratio of 0%, it is around the same quantity as strudels, turkey breast and sodas.

    Overall Score

    Low

    Alternatives: Fat Free Buttermilk Pancake Mix (Krusteaz), Multigrain Cakes - Maple Brown Sugar (Quaker), Sweet Freedom Chocolate Lites (Blue Bunny)

  • How much protein are in 1 serving?

    6% of your daily recommended intake will be met by 1 serving. With a protein/calorie ratio of 6%, this specific food has a serviceable level of protein (it has the same amt as foods like water, chocolate cake and fruit). This item has a respectable amount of protein compared to foods in the same food group. Here, around 41% of foods in this food group have a greater protein/calories percentage. In the same way, about 73% of all foods in our entire system have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Apple Custard Crunch (Lindora), Chocolate Peanut Butter (Balance Bar)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a moderate amount of saturated fat. In this case, nearly 71% of foods in this food group have a greater saturated fat/calories percentage. Likewise, approximately 52 percent of all foods among all food groups have a lower saturated fat/calories percentage. With 1 grams per 100 calories, this food has an average level of saturated fat (it has the same quantity as foods like chili, cherry tomatoes and figs).

    Overall Score

    Moderate

    Alternatives: Gumdrops (Jelly Pieces) Candies, Funnel Cake Sticks with Icing (Burger King), Fillo (Phyllo) Dough (Athens)

  • How much sodium are in 1 serving?

    This food has less sodium than approximately 66 percent of all foods in our database. Similarly, compared to foods in its food group, this item has a stiff quantity of sodium. Here, approximately 68 percent of other foods in this food group have a lower sodium/calories percentage. 7.08% of your daily recommended value will be met by this specific serving size. This specific food has the same quantity of sodium as foods like skim milk, potato skins and squash with a sodium/calorie ratio of 85%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Atomic FireBall Candy (Ferrara Pan), Chocolate Nonpareils (Au Bon Pain), Sugar Free Gelatin Dessert (Great Value)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like coffee creamer, cookies and vinaigrette with a sugar/calorie ratio of 26%, which is a unreasonable amount. 13 g is 32.5% of your recommended limit per day for a healthy person. Compared to foods in the same food group (sweets), this item has a average quantity of sugar. Here, within its own food group, this item has less sugar than approximately 71 percent of other foods. Likewise, this food has less sugar than approximately 32 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Sensables Sugar Free Cream Filled Koffee Kake Cupcakes (Tastykake), Sugar Free Strawberry Jello Snack Pack (Hunt's), Jell-O Sugar-Free Gelatin (Jell-O)