How many calories are in Jiffy Blueberry Muffin Mix

160Calories

Per Serving

Number of Calories: Based on 1/4 cup mix serving

  • Calories: 160
  • Fat: 5g
  • Carbs: 26g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 1/4 cup mix - it has around the same quantity of calories as 37.56 g of baking chocolate mexican squares, 1.52 waffles simply, and 0.8 cups of mango sorbet.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like salsa, capers and snow peas with a carbs/calorie ratio of 65%, which is a unreasonable amount. Compared to foods in its food group, this item has a stiff quantity of carbs. Here, almost 33% of foods in this food group have a greater ratio of carbs to calories. In the same way, this specific food has less carbs than about 35 percent of all foods in our entire database. 8.67% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Tic Tac Orange Mints (Ferrero), Sugar Free Gelatin Dessert (Great Value), Sugar Free Strawberry Banana Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a considerable degree of cholesterol. Here, around 49% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, nearly 52 percent of all foods in our entire database have a lower cholesterol/calories percentage. With a cholesterol/calorie ratio of 3.12%, this item has a reasonable level of cholesterol (it has the same quantity as foods like flatbread, sandwich cookies and peanut butter). For a healthy male, 5 milligrams is 1.67% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Burger Spice Rub, Chips Deluxe Cookies Peanut Butter Cups (Keebler), Fudge Sundae Sauce

  • How much fiber are in 1 serving?

    Having a small quantity of fiber containing 0 g per 600 calories, it has the same degree as coffee creamer, apple cider and soft serve ice creams. 0% of your recommended limit per day will be filled by 1 serving. Compared to foods in the same food group (sweets), this food has a meager amt of fiber. In this case, around 100 percent of foods in this food group have a greater fiber/calories ratio. Similarly, around 100 percent of all foods in our entire system have a greater fiber/calories percentage.

    Overall Score

    Low

    Alternatives: 100 Calorie Pack Mini Cakes (Hostess), Fruit Chillers Sorbet - Arctic Strawberry (Del Monte), Sugar Free Turtles (DeMet's)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this specific food has a proficient quantity of protein. In this case, within its own food group, this specific food has less protein than about 64 percent of other foods. Likewise, this item has less protein than approximately 80 percent of all foods in our database. Having a reasonable degree of protein with 7.5 grams for every 600 calories, it contains the same quantity as olive oil, nectar and cranberries. 4% of your daily limit will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Proti Square Wafers - Vanilla (Bariatrix), Mango Soft Serve (Medifast), Sugar Free Pancake Mix (Maple Grove Farms)

  • How much saturated fat are in 1 serving?

    Having a considerable quantity of saturated fat with a saturated fat/calorie ratio of 11.25%, it has the same degree as mushrooms, horseradish and fruit cocktail. Nearly 41% of all foods in our entire system have a greater ratio of saturated fat to calories. Likewise, compared to foods in the same food group (sweets), this item has a moderate degree of saturated fat. In this case, about 63% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Lovey Gummy Tummies (Trader Joe's), Carolina BBQ Sauce, Spearmint Leaves (Brach's)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a very high amount of sodium. In this case, nearly 94 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, nearly 39 percent of all foods in our system have a greater ratio of sodium to calories. Having a immoderate degree of sodium with a sodium/calorie ratio of 200%, it contains the same quantity as quesadillas, chicken salad and poached eggs. 13.33% of your daily recommended limit of sodium will be fulfilled by 1 serving.

    Overall Score

    High

    Alternatives: Milk Chocolate Chips (Giant Eagle), Intense Dark Espresso Escape (Ghirardelli), Hill Country Peach Champagne Sorbetto (Talenti)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a fair degree of sugar. Here, about 69% of foods in this food group have a greater ratio of sugar to calories. In the same way, this item has less sugar than about 31 percent of all foods in our system. With a sugar/calorie ratio of 27.5%, this item has a moderate-high level of sugar (it has the same degree as foods like vegetable melons, pies and shallots). For most people, 11 g is 27.5% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Classic Cheesecake with Chocolate Sauce (Outback Steakhouse), Double Fudge Brownie (Fatz Cafe), Thinsations Cheese Nips (Christie)