How many calories are in Martha White Blueberry Muffin Mix

150Calories

Per Serving

Number of Calories: Based on 1/4 cup dry mix serving

  • Calories: 150
  • Fat: 4g
  • Carbs: 25g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 1/4 cup dry mix - it is equivalent to 2.24 oz apple pie, 36.5 g of chocolate fudge candies, and 0.26 large danish pastry.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.33% of your daily recommended consumption of carbs will be fulfilled by this specific serving size. Approximately 34% of all foods in our entire system have a greater carbs/calories percentage. Similarly, compared to foods in its food group, this specific food has a unreasonable quantity of carbs. In this case, within its own food group, this specific food has less carbs than about 32 percent of other foods. Having a immoderate amt of carbs containing 33.33 g for every 200 calories, it contains the same amount as gelatin, bagels and potato bread.

    Overall Score

    High

    Alternatives: Sugar Free Orange Gelatin (Great Value), Minty Patty (Andes), Sugar Free Shortbread Swirl Cookies (Voortman)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a average amt of cholesterol. In this case, nearly 49 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, approximately 52% of all foods in our entire system have a lower ratio of cholesterol to calories. This food has the same amt of cholesterol as foods like seeds, pecans and cornmeal with 16.67 milligrams for every 500 calories, which is a considerable amount. For most men and women, 5 mg is 1.67% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Butterscotch Haystacks, HobNobs (McVities), Roasted Vegetable Souffle (Healthy Delites)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a tiny quantity of fiber. Here, within its own food group, this item has less fiber than roughly 100% of other foods. In the same way, this food has less fiber than almost 100% of all foods in our entire database. 0 g is 0% of your daily limit of fiber for most people. This food has the same degree of fiber as foods like cherry pie, white rice and root beer at 0 g for every 200 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Multigrain Cakes - Maple Brown Sugar (Quaker), Premium Fudge Bars (Healthy Choice), Blueberry & Almond Chocolate Bar (CocoaVia)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like vinegar, pickles and root beer containing 4 g for every 600 calories, which is a decent amount. At most 14 percent of all foods in our entire system have a lower protein/calories percentage. Likewise, this specific food has a respectable degree of protein compared to foods in the same food group (sweets). In this case, nearly 88% of foods in this food group have a greater protein/calories percentage. 1 grams is 2% of your daily recommended value of protein for a healthy person.

    Overall Score

    Modest

    Alternatives: Sugar Free Pancake Mix (Maple Grove Farms), Orange Pancake Mix (Ideal Protein), Sugar Free Cherry Gelatin Dessert (Great Value)

  • How much saturated fat are in 1 serving?

    Having an average quantity of saturated fat with 2 g per 200 calories, it is around the same amt as pistachios, bulgur and calamari. This food has a considerable amt of saturated fat compared to foods in the same food group (sweets). Here, about 29 percent of other foods in this food group have a lower saturated fat ratio. Similarly, approximately 52% of all foods in our database have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Daisy Go Rounds (Girl Scout Cookies), Chocolate Marshmallow Pies (Little Debbie), Freeze n' Squeeze Soda Pops (Aldi)

  • How much sodium are in 1 serving?

    150 milligrams is 6.25% of your daily limit for most people. This item has less sodium than roughly 62% of all foods we analyzed. Likewise, compared to foods in the same food group (sweets), this item has a stiff amount of sodium. Here, within its own food group, this item has less sodium than approximately 23 percent of other foods. Having a considerable amount of sodium with 600 mg for every 600 calories, it contains the same quantity as fritters, goulash and turnover.

    Overall Score

    Moderate

    Alternatives: Semi-Sweet Chocolate Chips (Enjoy Life), Classic Dark Chocolate Bar (Trader Joe's), Cherry Pineapple Swirl Astro Pops (Rainbow Glacier)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like raisin bread, cakes and radishes with a sugar/calorie ratio of 34.67%, which is a moderate-high amount. 32.5% of your DRV (Daily Recommended Value) will be filled by 1 serving. Compared to foods in the same food group (sweets), this specific food has a fair amt of sugar. In this case, within its own food group, this specific food has less sugar than around 50 percent of other foods. Likewise, around 25 percent of all foods we analyzed have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: Sugar Free Chocolate Chip Cookies (Murray), Fried Peach Pies (The Varsity), Sweet Adventure Sampler Trio (Outback Steakhouse)