How many calories are in Stonewall Kitchen Blueberry Muffin Mix

190Calories

Per Serving

Number of Calories: Based on 2 oz serving

  • Calories: 190
  • Fat: 1g
  • Carbs: 44g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories are in 2 oz - it is equivalent to 0.49 piece cherry pie, 1.73 pack honey maid grahamful banana vanilla creme, and 0.85 medium sweet roll.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like maple syrup, sorbet and blackberries with a carbs/calorie ratio of 92.63%, which is a inordinate amount. For a healthy person, 44 g is 14.67% of your daily recommended limit. Compared to foods in the same food group, this food has a extreme degree of carbs. Here, within its own food group, this food has less carbs than around 8 percent of other foods. In the same way, around 10% of all foods among all food groups have a greater carbs percentage.

    Overall Score

    Very High

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Sugar Free Strawberry Gelatin Dessert (Great Value), Sugar Free Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    About 100% of all foods in our entire database have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group (sweets), this item has a small amount of cholesterol. Here, within its own food group, this item has less cholesterol than roughly 100 percent of other foods. With a cholesterol/calorie ratio of 0%, this food has a minute level of cholesterol (it has the same amount as foods like coffee creamer, applesauce and okra). For a healthy male, 0 mg is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Caramel Rice and Corn Cakes (Safeway), Moist Supreme Strawberry Cake Mix (Pillsbury), Popsicle (Popsicle)

  • How much fiber are in 1 serving?

    This food has the same degree of fiber as foods like french dressing, mexican cheese and fruit punch containing 3.16 g for every 600 calories, which is an average amount. About 44% of all foods we analyzed have a lower fiber/calories ratio. Similarly, this specific food has a moderate quantity of fiber compared to foods in the same food group (sweets). Here, approximately 40 percent of foods in this food group have a greater fiber/calories ratio. 1 g is 4% of your daily recommended intake of fiber for most men and women.

    Overall Score

    Moderate

    Alternatives: Fudge Swirl Sundae (NutriSystem), 100 Calorie Crumb Cakes (Hostess), IsaDelight (Isagenix)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 4.21%, this food has a respectable level of protein (it has the same quantity as foods like iced tea, cherry pie and mustard). Around 81 percent of all foods in our database have a greater protein percentage. In the same way, this item has a average amount of protein compared to foods in the same food group. In this case, approximately 30% of other foods in this food group have a lower protein ratio. 2 g is 4% of your recommended limit per day of protein for a healthy male.

    Overall Score

    Modest

    Alternatives: Orange Pancake Mix (Ideal Protein), Mango Soft Serve (Medifast), Pancakes (Lindora)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a meager amt of saturated fat. In this case, approximately 100 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, this specific food has less saturated fat than about 100% of all foods in our system. This item has the same amt of saturated fat as foods like honey, popcorn and nuts with a saturated fat/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Maple Blend Candy (Maple Grove Farms), Frozen Yogurt (Robeks Juice), Sour Punch Straws (American Licorice)

  • How much sodium are in 1 serving?

    16.67% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Nearly 63 percent of all foods in our entire system have a lower sodium ratio. Likewise, this food has a inordinate amt of sodium compared to foods in its food group. Here, within its own food group, this food has less sodium than around 6 percent of other foods. Having a moderate-high amt of sodium with a sodium/calorie ratio of 210.53%, it is around the same degree as buttermilk, fried eggs and pizza.

    Overall Score

    High

    Alternatives: Blood Orange Sorbet (Ciao Bella), Dark Chocolate Mint Creams (Trader Joe's), Sweetarts (Wonka)

  • How much sugars are in 1 serving?

    62.5% of your daily recommended limit will be met by this specific serving size. With a sugar/calorie ratio of 52.63%, this item has a steep level of sugar (it has the same amount as foods like marshmallows, root beer and custard). Compared to foods in the same food group (sweets), this food has a extreme degree of sugar. In this case, approximately 84% of other foods in this food group have a lower sugar/calories percentage. Similarly, approximately 15% of all foods among all food groups have a greater sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Torta di Chocolate (Olive Garden), Sugar Free Hard Candy (Crystal Light), Sugar Free Fudge Dipped Mint Cookies (Murray)