Nutritional Info in Malt-o-meal Blueberry Muffin Tops Cereal

130Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 130
  • Fat: 3.5g
  • Carbs: 24g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 1 serving - it has approximately the same quantity of calories as 1.83 slices of raisin bread, 0.46 bagel everything bagel, and 33.33 g of melba toast.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a immoderate amt of carbs with a carbs/calorie ratio of 73.85%, it has the same degree as gelatin, gnocchi and sandwich cookies. Compared to foods in its food group, this item has a considerable quantity of carbs. Here, within its own food group, this item has less carbs than approximately 54 percent of other foods. Likewise, this food has less carbs than roughly 27 percent of all foods in our entire database. 8% of your daily recommended limit of carbs will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This food has a limited degree of cholesterol compared to foods in the same food group. Here, about 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, merely 0% of all foods in our entire system have a lower ratio of cholesterol to calories. 0% of your daily recommended intake of cholesterol will be achieved by this specific serving size. Having a meager amt of cholesterol at 0 mg for every 200 calories, it is around the same amount as cantaloupe, naan and corn chips.

    Overall Score

    Low

    Alternatives: White Corn Tortillas (Manny's), Natural Artisan Granola - Original (Udi's), Simply Balanced 7-Grain Granola Bars - Triple Berry (Archer Farms)

  • How much fiber are in 1 serving?

    This food has less fiber than around 46% of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a good amount of fiber. Here, about 33% of other foods in this food group have a lower fiber ratio. 1 grams is 4% of your recommended limit per day for a healthy person. Having a solid quantity of fiber at 4.62 grams for every 600 calories, it has the same degree as olive oil, roast beef and cheese pizza.

    Overall Score

    Moderate

    Alternatives: Vanilla Almond Granola (Nature's Promise), Healthfull 10 Grain Bread (Brownberry), Chicken on Flatbread with Hummus (Starbucks)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a small amount of protein. Here, merely 1% of other foods in this food group have a lower ratio of protein to calories. In the same way, this food has less protein than nearly 85% of all foods in our database. For a healthy male, 1 g is 2% of your DRV (Daily Recommended Value). This food has the same amt of protein as foods like applesauce, ranch dressing and ketchup containing 3.08 g per 400 calories, which is a respectable amount.

    Overall Score

    Modest

    Alternatives: Flatout Wraps (Best Life), Special K Protein Plus Cereal (Kellogg's), Multi Grain Wraps (Fit & Active)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a fair degree of saturated fat. In this case, about 59% of other foods in this food group have a lower saturated fat percentage. In the same way, almost 66% of all foods we analyzed have a greater ratio of saturated fat to calories. Containing 1.92 g for every 500 calories, this item has an average level of saturated fat (it has the same degree as foods like yogurt, salsa and juice).

    Overall Score

    Moderate

    Alternatives: Bite Size Frosted Shredded Wheat (Millville), Honey & Oats Medley (Spartan), Cheese & Garlic Croutons (Chef's Cupboard)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like carrot cake, goulash and mahi mahi with a sodium/calorie ratio of 107.69%, which is a moderate amount. This item has a reasonable amount of sodium compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less sodium than nearly 78 percent of other foods. In the same way, almost 39 percent of all foods in our entire database have a lower sodium percentage. 5.83% of your daily recommended value of sodium will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Frosted Shredded Wheat (Clover Valley), Pecan-Cinnamon Scone Mix (with Butter & 1% Milk) (King Arthur Flour), Country Wheat Bread (La Madeleine)

  • How much sugars are in 1 serving?

    This item has the same degree of sugar as foods like vegetable melons, pies and crepes with a sugar/calorie ratio of 30.77%, which is a moderate-high amount. For a healthy male, 10 g is 25% of your daily recommended limit of sugar. Compared to foods in the same food group, this specific food has a very high degree of sugar. In this case, approximately 9 percent of foods in this food group have a greater sugar ratio. Similarly, about 29% of all foods we analyzed have a greater sugar/calories percentage.

    Overall Score

    High

    Alternatives: Garlic Bread (Sara Lee), Toasted and Buttered Rye Bread (Bob Evans), Sausage Biscuit (Bojangles)