How many carbs are in Fit & Active Blueberry Nonfat Yogurt

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 20g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 100 calories, 1 serving has the same degree of calories as 1.11 container yoplait (light key lime pie yogurt), 0.56 cups of 1% cottage cheese (low-fat), and 1.0 container yoplait light fat free.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a stiff amt of carbs with a carbs/calorie ratio of 80%, it contains the same amount as pinto beans, popcorn and artichokes. 6.67% of your recommended limit per day of carbs will be fulfilled by this food/serving size. Compared to foods in its food group, this item has a very high amount of carbs. Here, about 95 percent of other foods in this food group have a lower carbs ratio. In the same way, approximately 78 percent of all foods we analyzed have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Big Red Cheddar Cheese (The Swiss Colony), Medium Cheddar Cheese (Joseph Farms), Grated Parmesan Cheese (Hy-Top)

  • How much cholesterol are in 1 serving?

    At most 0% of all foods we analyzed have a lower cholesterol/calories percentage. Similarly, this specific food has a minimum degree of cholesterol compared to foods in its food group. Here, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. With a cholesterol/calorie ratio of 0%, this item has a limited level of cholesterol (it has the same amt as foods like potato skins, cherry pie and fruit salad). 0% of your daily recommended limit will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Colombo Classic Yogurt - Vanilla (Colombo), Fat Free Sour Cream (Meadow Gold), Garlic & Herb Style Soy Cheese (Soya Kaas)

  • How much fiber are in 1 serving?

    For a healthy person, 0 g is 0% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this specific food has a meager amount of fiber. In this case, within its own food group, this specific food has less fiber than around 100 percent of other foods. Likewise, this item has less fiber than about 100% of all foods in our entire database. Having a minute amt of fiber with a fiber/calorie ratio of 0%, it is around the same amt as frozen yogurt, turkey bacon and italian dressing.

    Overall Score

    Low

    Alternatives: Arepa con Queso (La Fe), Apple Pie a la Mode Nonfat Yogurt (Weight Watchers), Vanilla Soymilk Plus Fiber (Silk)

  • How much protein are in 1 serving?

    This item has a modest quantity of protein compared to foods in the same food group. Here, almost 75% of foods in this food group have a greater protein/calories ratio. But, nearly 67% of all foods among all food groups have a lower ratio of protein to calories. 10% of your daily recommended value will be achieved by this specific serving size. This food has the same degree of protein as foods like potato skins, granola and chips containing 20 g for every 400 calories, which is a wonderful amount.

    Overall Score

    High

    Alternatives: Fat Free Orange Cream Yogurt (Prairie Farms Dairy), String-Ums String Cheese Mozzarella, Low Moisture Part-Skim Mozzarella String Cheese (Joseph Farms)

  • How much sodium are in 1 serving?

    Approximately 65 percent of all foods in our entire database have a greater sodium/calories ratio. In the same way, compared to foods in the same food group, this specific food has a ordinary quantity of sodium. Here, approximately 75 percent of foods in this food group have a greater sodium percentage. 3.75% of your daily recommended consumption will be fulfilled by this food/serving size. Having a moderate amount of sodium with a sodium/calorie ratio of 90%, it contains the same degree as iced tea, cherry tomatoes and brie cheese.

    Overall Score

    Moderate

    Alternatives: Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Plain Joghurt (Gutes Land), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    Having a steep amt of sugar containing 70 g per 500 calories, it is around the same quantity as strawberries, blueberries and applesauce. Compared to foods in the same food group, this food has a high amount of sugar. Here, within its own food group, this food has less sugar than around 15% of other foods. Similarly, almost 87 percent of all foods in our entire system have a lower sugar ratio. 14 grams is 35% of your daily recommended limit for most men and women.

    Overall Score

    Very High

    Alternatives: 2% Milk (Burgerville), Select American Cheese (Kraft), Fancy Shredded Colby Jack Cheese (Meijer)