How many calories are in Starbucks Blueberry Oat Bar

370Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 370
  • Fat: 14g
  • Carbs: 47g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    370 calories are in 1 bar - it is equivalent to 370.0 large leaf lettuce, 0.26 lbs of celery flakes, and 948.72 g of rutabagas (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    47 g is 15.67% of your daily recommended consumption for a healthy male. Having a reasonable quantity of carbs with a carbs/calorie ratio of 50.81%, it is around the same amt as french toast, shrimp and tacos. Compared to foods in its food group, this food has a average amount of carbs. Here, within its own food group, this food has less carbs than about 56% of other foods. Similarly, about 52 percent of all foods among all food groups have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Bacon Topping (Five Guys), Personalized Protein Powder (Herbalife), Snackables Stick 2% Milk (Kraft)

  • How much cholesterol are in 1 serving?

    For a healthy male, 30 milligrams is 10% of your DRV (Daily Recommended Value) of cholesterol. With a cholesterol/calorie ratio of 8.11%, this food has a moderate-high level of cholesterol (it has the same amount as foods like pasta, taco salad and bisque). Compared to foods in the same food group, this specific food has a stiff amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than roughly 26 percent of other foods. In the same way, this item has less cholesterol than roughly 37% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Vegetable Potstickers (Safeway), Zen Pot Stickers (TGI Friday's), Sauteed Mushrooms (The Counter)

  • How much fiber are in 1 serving?

    This food has a superb amt of fiber compared to foods in its food group. Here, nearly 72% of other foods in this food group have a lower fiber ratio. Similarly, this item has less fiber than about 30 percent of all foods in our entire database. At 6.76 g per 500 calories, this specific food has a exceptional level of fiber (it has the same amt as foods like peanuts, raisins and tahini). 20% of your daily recommended intake will be met by 1 serving.

    Overall Score

    High

    Alternatives: Mocha Ready to Drink (Lindora), Fruit Cocktail (Polar), Strawberry Mango Twists (Starbucks)

  • How much protein are in 1 serving?

    Having a good amount of protein with a protein/calorie ratio of 6.49%, it has the same amt as sherbet, apple pie and drink mixes. This food has less protein than almost 73% of all foods in our entire database. Likewise, compared to foods in the same food group, this food has a proficient degree of protein. In this case, around 38% of other foods in this food group have a lower protein/calories percentage. 6 g is 12% of your daily recommended intake of protein for most people.

    Overall Score

    Moderate

    Alternatives: 24 Formula 1 Sport (Herbalife), Hemp Protein Powder (Nutiva), Snackables Stick 2% Milk (Kraft)

  • How much saturated fat are in 1 serving?

    Almost 76% of all foods we analyzed have a lower saturated fat/calories percentage. Similarly, compared to foods in its food group, this specific food has a very high amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 19 percent of other foods. Containing 11.35 grams per 600 calories, this food has an above average level of saturated fat (it has the same degree as foods like cappuccino, stews and tostadas).

    Overall Score

    High

    Alternatives: Apple Cinnamon Soy Crisps (Medifast), Cheese Puffs (NutriSystem), Extreme Speed Stack (ABB)

  • How much sodium are in 1 serving?

    This specific food has the same degree of sodium as foods like licorice, orange juice and mangos with a sodium/calorie ratio of 40.54%, which is a below average amount. For most people, 150 milligrams is 6.25% of your daily recommended consumption. Approximately 80 percent of all foods in our entire database have a greater sodium/calories percentage. Similarly, compared to foods in its food group, this specific food has a fair amt of sodium. Here, almost 29% of other foods in this food group have a lower sodium percentage.

    Overall Score

    Modest

    Alternatives: Fat Free Coffee Creamer (ShopRite), Complete Whole Food Health Optimizer - Natural Flavor (Vega), Mixed Fruit Fiber Drink (Lindora)

  • How much sugars are in 1 serving?

    This food has less sugar than about 36% of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a moderate degree of sugar. In this case, within its own food group, this food has less sugar than approximately 46 percent of other foods. Having a unreasonable amt of sugar containing 5.14 g for every 100 calories, it contains the same degree as ice cream cones, onions and sauces. For most men and women, 19 g is 47.5% of your daily recommended consumption of sugar.

    Overall Score

    High

    Alternatives: Just Crisps - Caesar (Just Off Melrose), Orange Drink Mix (Ideal Protein), Massport (Infinite Labs)