How many calories are in Stonewall Kitchen Blueberry Pancake and Waffle Mix

180Calories

Per Serving

Number of Calories: Based on 1/3 cup dry mix serving

  • Calories: 180
  • Fat: 1g
  • Carbs: 39g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (180 kcal) are in 1/3 cup dry mix - it has around the same quantity of calories as 18.0 cups of diet gelatin dessert, 3.83 oz light vanilla ice creams, and 36.0 chips chocolate chips 60% cacao.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    At 108.33 grams per 500 calories, this item has a excessive level of carbs (it has the same degree as foods like blueberries, apples and cranberry juice). 39 g is 13% of your daily recommended consumption for most individuals. This food has less carbs than about 13 percent of all foods we analyzed. Likewise, compared to foods in the same food group (sweets), this specific food has a excessive degree of carbs. Here, within its own food group, this specific food has less carbs than nearly 12% of other foods.

    Overall Score

    Very High

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Sugar Free Gelatin Dessert (Winky Brand), Sugar Free Strawberry Jello (Great Value)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like grapefruits, chips and macaroni and cheese with a cholesterol/calorie ratio of 0%, which is a meager amount. 0 mg is 0% of your daily recommended consumption of cholesterol for a healthy individual. Compared to foods in its food group, this item has a trivial quantity of cholesterol. Here, around 100% of foods in this food group have a greater cholesterol/calories ratio. In the same way, only 0 percent of all foods in our system have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Lonchera Assorted Cookies (Gamesa), Honey Bun (Duchess), Organic Baked Chocolate Crisps - Cinnamon (O'Coco's)

  • How much fiber are in 1 serving?

    Having a great amt of fiber containing 1.11 g for every 100 calories, it has the same amount as water, brownies and lo mein. This specific food has a immense amt of fiber compared to foods in its food group. In this case, almost 15% of foods in this food group have a greater fiber/calories ratio. Similarly, approximately 35% of all foods among all food groups have a greater fiber percentage. 2 grams is 8% of your daily recommended limit for a healthy male.

    Overall Score

    High

    Alternatives: 73% Cacao Super Dark Chocolate with Almonds (Trader Joe's), Sensables Sugar Free Orange Finger Cakes (Tastykake), Sugar Free Pangburn's Millionaires (Sugar Free Pecans and Honey Caramel Covered In Milk Chocolate) (Russell Stover)

  • How much protein are in 1 serving?

    4 g is 8% of your daily recommended value of protein for most people. Compared to foods in the same food group (sweets), this item has a fine quantity of protein. In this case, nearly 20% of foods in this food group have a greater ratio of protein to calories. On the other hand, nearly 64 percent of all foods in our system have a greater ratio of protein to calories. This item has the same amt of protein as foods like raisins, soft serve ice creams and beets with a protein/calorie ratio of 8.89%, which is an ample amount.

    Overall Score

    Moderate

    Alternatives: Apple Custard Crunch (Lindora), Sugar Free Raspberry Gelatin (Jell-O), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this food has a minimum level of saturated fat (it has the same degree as foods like roasted potatoes, almond milk and sodas). This specific food has a limited amount of saturated fat compared to foods in the same food group (sweets). In this case, within its own food group, this specific food has less saturated fat than around 100% of other foods. Likewise, at most 0 percent of all foods among all food groups have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Very Berry Sundae (Costco), Health Smart Fudge Bars (Blue Bunny), Multigrain Waffles (Eating Right)

  • How much sodium are in 1 serving?

    440 milligrams is 18.33% of your daily recommended value of sodium for a healthy individual. This food has the same amount of sodium as foods like grilled chicken, sandwiches and guacamole with a sodium/calorie ratio of 244.44%, which is a unreasonable amount. Compared to foods in the same food group, this specific food has a very high amt of sodium. In this case, within its own food group, this specific food has less sodium than nearly 5 percent of other foods. In the same way, roughly 30 percent of all foods in our system have a greater sodium/calories ratio.

    Overall Score

    High

    Alternatives: Everlasting Gobstoppers Jawbreakers (Wonka), Sugar Free Jelly Beans (Jelly Belly), Mint Patties (Brach's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this specific food has a mild amount of sugar. Here, within its own food group, this specific food has less sugar than about 86 percent of other foods. But, about 41% of all foods in our database have a greater sugar/calories ratio. 7 g is 17.5% of your daily recommended limit for most individuals. With a sugar/calorie ratio of 15.56%, this food has a fair level of sugar (it has the same degree as foods like roast turkey, tofu and scrambled eggs).

    Overall Score

    Moderate

    Alternatives: Orange Pancake Mix (Ideal Protein), Pancake (Cracker Barrel Old Country Store), Farmhouse Pancake and Waffle Mix (Stonewall Kitchen)