How many calories are in Food Club Blueberry Pancakes

200Calories

Per Serving

Number of Calories: Based on 2 pancakes serving

  • Calories: 200
  • Fat: 4g
  • Carbs: 35g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 200 calories (0 kilojoules), 1 serving has around the same amount of calories as 2.6 oz buttermilk waffles, 1.0 bar crunch thin mint bar, and 1.82 cone drumstick lil' drums ice cream cones (vanilla).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    11.67% of your DRV (Daily Recommended Value) will be met by this specific serving size. With a carbs/calorie ratio of 70%, this food has a moderate-high level of carbs (it has the same degree as foods like muffins, iced coffee and milk shakes). This item has a immoderate quantity of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than about 26 percent of other foods. In the same way, almost 70% of all foods in our system have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Tic Tac Orange Mints (Ferrero), Minty Patty (Andes), Sugar Free Hard Candy (Crystal Light)

  • How much cholesterol are in 1 serving?

    Approximately 39 percent of all foods in our database have a greater cholesterol ratio. In the same way, this item has a stiff amount of cholesterol compared to foods in its food group. Here, within its own food group, this item has less cholesterol than about 34 percent of other foods. Having a moderate-high degree of cholesterol with a cholesterol/calorie ratio of 7.5%, it contains the same amt as gyros, fritters and sandwiches. For a healthy individual, 15 milligrams is 5% of your daily recommended limit of cholesterol.

    Overall Score

    High

    Alternatives: Butterscotch Hard Candy (Brach's), Fat Free Chocolate Pudding 100 Calorie Pack (Jell-O), Christmas Tree Cakes (Little Debbie)

  • How much fiber are in 1 serving?

    For most men and women, 1 grams is 4% of your DRV (Daily Recommended Value). Compared to foods in its food group, this item has a favorable degree of fiber. Here, within its own food group, this item has less fiber than roughly 43 percent of other foods. Similarly, roughly 42% of all foods in our entire database have a lower fiber/calories percentage. At 0.5 g for every 100 calories, this food has a good level of fiber (it has the same quantity as foods like olive oil, beer and chocolate chip cookies).

    Overall Score

    Moderate

    Alternatives: 100 Calorie Crumb Cakes (Hostess), Marpoles Candy Marshmallow Poles (Alberts), Watch`n Carbs Ice Cream Bar (Lucerne)

  • How much protein are in 1 serving?

    For a healthy person, 5 g is 10% of your daily recommended intake. Compared to foods in the same food group, this specific food has a high degree of protein. In this case, nearly 15% of foods in this food group have a greater protein/calories ratio. On the other hand, about 61% of all foods in our system have a greater protein/calories percentage. With a protein/calorie ratio of 10%, this food has a moderate level of protein (it has the same degree as foods like mandarin oranges, sundaes and chocolate chip cookies).

    Overall Score

    Moderate

    Alternatives: Creamy Cheesecake (WonderSlim), Pistachio Frozen Yogurt (Yogurtland), Sugar Free Cherry Gelatin Dessert (Great Value)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a meager degree of saturated fat. In this case, within its own food group, this food has less saturated fat than about 100% of other foods. In the same way, at most 0% of all foods in our entire system have a lower saturated fat/calories ratio. This specific food has the same quantity of saturated fat as foods like mushrooms, jalapenos and challah with a saturated fat/calorie ratio of 0%, which is a low amount.

    Overall Score

    Low

    Alternatives: Slurpee Candy Straw (7-Eleven), 100 Calorie Pack Cinnamon Graham Toucan Cookies (Trader Joe's), Super Moist Party Rainbow Chip Cake Mix (Betty Crocker)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 225%, this specific food has a unreasonable level of sodium (it has the same amt as foods like energy drinks, calzones and noodles). 18.75% of your daily limit of sodium will be achieved by this food/serving size. Compared to foods in the same food group (sweets), this food has a enormous amount of sodium. In this case, almost 95 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, roughly 34% of all foods in our database have a greater sodium ratio.

    Overall Score

    High

    Alternatives: Pomegranate & Blueberry Sorbet (Fresh & Easy), Smarties Candy Rolls (Smarties), Milk Chocolate Crisps (Trader Joe's)

  • How much sugars are in 1 serving?

    For a healthy female, 7 g is 17.5% of your daily recommended consumption of sugar. Having a moderate amt of sugar with a sugar/calorie ratio of 14%, it contains the same amt as pasta, egg whites and scallops. Compared to foods in its food group, this food has a safe degree of sugar. Here, within its own food group, this food has less sugar than almost 87% of other foods. On the other hand, approximately 42% of all foods in our entire database have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Sugar Free Strawberry Cream covered with Chocolate (Russell Stover), Sugar Free Pangburn's Millionaires (Sugar Free Pecans and Honey Caramel Covered In Milk Chocolate) (Russell Stover), Sugar Free Chocolate Vanilla Swirls (Jell-O)