How many carbs are in Blueberry Party Salad (Recipe)

300Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 300
  • Fat: 6.6g
  • Carbs: 57.1g
  • Protein: 4.9g

This recipe serves 16 people.

Ingredient Serving Size Servings
Mixed Nuts 100 g 0.03
Water 1 cup (8 fl oz) 3.25
Gelatin Dessert 100 g 0.01
Water 1 cup (8 fl oz) 0.5
White Sugar (Granulated or Lump) 1 cup 1.0
Vanilla Extract 1 tsp 1.0
Cream Cheese 100 g 0.01
Water 1 cup (8 fl oz) 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories are in 1 serving - it has approximately the same degree of calories as 0.72 cups of chicken salad spread, 1.79 oz tahini sesame butter seeds, and 4.29 oz greek hummus.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy female, 57.1 grams is 19.03% of your daily recommended value. Roughly 24 percent of all foods in our system have a greater carbs ratio. Likewise, this recipe has a immoderate degree of carbs compared to foods in the same food group. In this case, about 37 percent of foods in this food group have a greater carbs ratio. With a carbs/calorie ratio of 76.13%, this recipe has a stiff level of carbs (it has the same amount as foods like toppings, ice cream sodas and custard).

    Overall Score

    High

    Alternatives: Ranch Dressing (Chili's), Shortening, Walnut Oil (International Collection)

  • How much cholesterol are in 1 serving?

    This recipe has a high degree of cholesterol compared to foods in the same food group. Here, about 83 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, about 40 percent of all foods in our entire database have a greater cholesterol/calories ratio. With a cholesterol/calorie ratio of 7%, this recipe has a reasonable level of cholesterol (it has the same degree as foods like raspberries, sun-dried tomatoes and potato bread). 7% of your daily recommended value will be met by this recipe.

    Overall Score

    Moderate

    Alternatives: Mustard (Colman's), Soft Ginger Cut-Outs, No Salt Creamy Peanut Butter (Hannaford)

  • How much fiber are in 1 serving?

    This recipe has a great quantity of fiber compared to foods in the same food group. In this case, about 34% of foods in this food group have a greater ratio of fiber to calories. Likewise, this recipe has less fiber than nearly 64% of all foods we analyzed. 4% of your daily recommended intake will be met by 1 serving of this recipe. This recipe has the same degree of fiber as foods like toast, toppings and calamari with a fiber/calorie ratio of 0.33%, which is a proficient amount.

    Overall Score

    Moderate

    Alternatives: Chunky Salsa (Best Choice), Better'n Peanut Butter Low Fat (Wonder Natural Foods), Select Mild Enchilada Sauce (Safeway)

  • How much protein are in 1 serving?

    Having a serviceable amount of protein containing 1.63 g for every 100 calories, it has the same degree as dark chocolate, strawberries and licorice. This recipe has a outstanding amt of protein compared to foods in its food group. In this case, nearly 31 percent of foods in this food group have a greater ratio of protein to calories. Similarly, this recipe has less protein than around 71% of all foods in our entire database. 9.8% of your recommended limit per day of protein will be filled by 1 serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Cheese Spread, Black Bean Dip (Wegmans), Cotija Queso Seco (Cacique)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 12.6%, this recipe has an above average level of saturated fat (it has the same amount as foods like nutrition bars, ranch dressing and crepes). Compared to foods in its food group, this recipe has a immoderate amt of saturated fat. Here, about 28% of foods in this food group have a greater saturated fat ratio. Similarly, this recipe has less saturated fat than approximately 36 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Bing Cherry Daiquiri, Cool Rhubarb Iced Tea, Honey Teriyaki Sauce (Wing Zone)

  • How much sodium are in 1 serving?

    6.96% of your daily recommended intake will be achieved by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a below average quantity of sodium. Here, only 20% of other foods in this food group have a lower sodium percentage. Similarly, roughly 25% of all foods in our database have a lower sodium/calories ratio. Having a below average quantity of sodium with a sodium/calorie ratio of 55.67%, it is around the same quantity as beer, cashews and almonds.

    Overall Score

    Modest

    Alternatives: Organic Strawberry Preserves (Central Market), Poultry Seasoning, Simply Fruit Strawberry (Smucker's)

  • How much sugars are in 1 serving?

    This recipe has less sugar than roughly 8% of all foods in our entire database. In the same way, compared to foods in its food group, this recipe has a above average amt of sugar. Here, approximately 80% of other foods in this food group have a lower sugar percentage. This recipe has the same degree of sugar as foods like lattes, pineapples and milk with a sugar/calorie ratio of 71.6%, which is a enormous amount. For a healthy female, 53.7 grams is 134.25% of your recommended limit per day.

    Overall Score

    Very High

    Alternatives: Double Roasted Salsa (Trader Joe's), Light Mayonnaise (Chick-fil-A), Organic Omega-3 Vegan Caesar Salad Dressing (Spectrum)