How many calories are in Mrs. Smith's Blueberry Pie

330Calories

Per Serving

Number of Calories: Based on 1/8 pie serving

  • Calories: 330
  • Fat: 17g
  • Carbs: 43g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 330 calories (1 kilojoules), 1 serving has about the same quantity of calories as 19.41 oz gelatin dessert with fruit and vegetables, 33.0 tsp brownulated light brown sugar, and 1.58 bar peanut bar candies.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Around 50 percent of all foods in our system have a greater carbs/calories percentage. In the same way, this specific food has a fair amount of carbs compared to foods in the same food group. Here, about 64% of foods in this food group have a greater carbs/calories ratio. 14.33% of your daily recommended value of carbs will be filled by this food/serving size. This food has the same amount of carbs as foods like miso soup, asparagus and biscuits with a carbs/calorie ratio of 52.12%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Sugar Free Marshmallow Egg (Russell Stover), Sugar Free Mixed Fruit Gelatin (Jell-O), Gelatoons Gelatin (Lakeview Farms)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be filled by this food/serving size. About 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. Likewise, this food has a meager degree of cholesterol compared to foods in the same food group (sweets). Here, within its own food group, this food has less cholesterol than about 100% of other foods. This item has the same amount of cholesterol as foods like tabouli, oranges and vinaigrette at 0 milligrams per 500 calories, which is a limited amount.

    Overall Score

    Low

    Alternatives: Fat Free No Sugar Added Chocolate Fudge Ice Cream (Edy's), Frozen Tangy Lowfat Frozen Yogurt - Raspberry Vanilla (Hood), Snacking Cookies - Iced Oatmeal (Country Choice Organic)

  • How much fiber are in 1 serving?

    Having a respectable amount of fiber with 4.55 g for every 500 calories, it contains the same amt as energy drinks, camembert cheese and sherbet. 12% of your daily recommended intake will be fulfilled by this food/serving size. This food has a excellent degree of fiber compared to foods in the same food group. Here, about 20 percent of foods in this food group have a greater fiber ratio. Likewise, approximately 41 percent of all foods in our database have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Vanilla Light Ice Cream Cups (Eating Right), Sugar Free Turtles (DeMet's), Fudge Swirl Sundae (NutriSystem)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this food has a okay amt of protein. In this case, within its own food group, this food has less protein than around 78 percent of other foods. In the same way, merely 17% of all foods in our entire database have a lower ratio of protein to calories. For a healthy individual, 3 g is 6% of your daily limit of protein. With a protein/calorie ratio of 3.64%, this specific food has a respectable level of protein (it has the same quantity as foods like mayonnaise, fruit punch and italian dressing).

    Overall Score

    Modest

    Alternatives: Pancakes (Lindora), Almond Brownie (Balance Bar), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a reasonable quantity of saturated fat. In this case, approximately 32 percent of other foods in this food group have a lower saturated fat ratio. Likewise, almost 55% of all foods we analyzed have a lower saturated fat/calories percentage. This food has the same quantity of saturated fat as foods like tea, smoothies and potato bread with a saturated fat/calorie ratio of 9.55%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Soft Serve Ice Cream (Dickey's Barbecue), Mango Mango Sorbet (Ben & Jerry's), Breakfast Cookies Oatmeal Chocolate Chip (Quaker)

  • How much sodium are in 1 serving?

    20.83% of your daily recommended limit of sodium will be achieved by 1 serving. With a sodium/calorie ratio of 151.52%, this food has a fair level of sodium (it has the same amount as foods like donuts, buns and havarti cheese). Almost 49 percent of all foods in our entire system have a lower sodium ratio. Likewise, this specific food has a inordinate amt of sodium compared to foods in its food group. In this case, about 12 percent of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Chocolate Chips 60% Cacao (Ghirardelli), Sugar Free Lifesavers Ice Pop (Popsicle), Wint-O-Green Mints (Lifesavers)

  • How much sugars are in 1 serving?

    For a healthy individual, 16 g is 40% of your daily recommended intake of sugar. Having a stiff amount of sugar with a sugar/calorie ratio of 19.39%, it contains the same amount as muffins, baked beans and wafers. This item has less sugar than roughly 38 percent of all foods in our entire database. Yet, compared to foods in the same food group (sweets), this item has a typical degree of sugar. In this case, roughly 82% of foods in this food group have a greater sugar ratio.

    Overall Score

    High

    Alternatives: Sugar Free Mint Creme Chocolate (Dove), Sugar Free Lemon Pie (Bill Miller Bar-B-Q), Sugar Free Chocolate Pudding Snack (Jell-O)