Nutritional Info in Tastykake Blueberry Pie

300Calories

Per Serving

Number of Calories: Based on 1 pie serving

  • Calories: 300
  • Fat: 11g
  • Carbs: 48g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    300 calories (1 kilojoules) are in 1 pie - it is equivalent to 55.45 g of wheat based brown rice cakes, 1.4 cups of frozen yogurt, and 3.41 oz puerto rican style milk dessert or milk candy.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like chocolate cake, roasted potatoes and crackers with a carbs/calorie ratio of 64%, which is an above average amount. Compared to foods in its food group, this item has a above average amount of carbs. In this case, nearly 35 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, around 36% of all foods among all food groups have a greater ratio of carbs to calories. 48 g is 16% of your daily recommended consumption for most people.

    Overall Score

    High

    Alternatives: Werther's Original Sugar Free Hard Candy (Storck), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O), Gelatin Powder (Unsweetened)

  • How much cholesterol are in 1 serving?

    For a healthy male, 0 milligrams is 0% of your daily recommended intake. With 0 mg per 400 calories, this food has a meager level of cholesterol (it has the same amount as foods like couscous, salad dressing and vegetable oil). This specific food has a miniscule amt of cholesterol compared to foods in the same food group (sweets). In this case, only 0 percent of other foods in this food group have a lower cholesterol ratio. In the same way, around 100 percent of all foods we analyzed have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Fancy Tea Cookies (Giant Food), Watermelon Pudding (Fred Meyer), Peanut Dessert (Kawan Food)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a superb amount of fiber. Here, within its own food group, this specific food has less fiber than roughly 31% of other foods. Likewise, about 51 percent of all foods we analyzed have a greater fiber ratio. 8% of your recommended limit per day will be met by this food/serving size. Having a moderate degree of fiber with a fiber/calorie ratio of 0.67%, it contains the same quantity as anchovies, ground pork and paella.

    Overall Score

    Moderate

    Alternatives: Fruit Chillers Sorbet - Arctic Strawberry (Del Monte), Mini Oatmeal Raisin Breakfast Cookie (Erin Baker's), Fudgsicle No Sugar Added Fudge Bars (Popsicle)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 4%, this food has a okay level of protein (it has the same amt as foods like french dressing, barbecue sauce and vinaigrette). This food has a moderate amt of protein compared to foods in the same food group. In this case, about 30% of other foods in this food group have a lower ratio of protein to calories. In the same way, this food has less protein than almost 81 percent of all foods we analyzed. 6% of your daily recommended consumption will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Peanut Butter Soft Serve (Medifast), Mango Soft Serve (Medifast)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like couscous, stir frys and most seasonings with a saturated fat/calorie ratio of 7.5%, which is a fair amount. Compared to foods in the same food group (sweets), this food has a modest quantity of saturated fat. Here, within its own food group, this food has less saturated fat than roughly 75% of other foods. In the same way, nearly 47% of all foods in our entire system have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Fruit Medley Bran Muffin (Sweet Tomatoes), Sugar Free Strawberry Jello (Great Value), Apple and Cinnamon Mini Rice Cakes (Ralphs)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a unreasonable amt of sodium. Here, roughly 23% of foods in this food group have a greater ratio of sodium to calories. In the same way, about 62% of all foods in our system have a greater sodium/calories ratio. 12.92% of your recommended limit per day will be fulfilled by this food/serving size. Having a fair amount of sodium at 206.67 mg for every 200 calories, it is around the same amount as sour cream, coconuts and tilapia.

    Overall Score

    Moderate

    Alternatives: Sugar Free Jolly Rancher Hard Candy (Jolly Rancher), Vanilla Bean Cheesecake (Cheesecake Factory), Haviland Dark Chocolate Covered Thin Mints (NECCO)

  • How much sugars are in 1 serving?

    With 33.33 g per 400 calories, this specific food has an above average level of sugar (it has the same amount as foods like cocktails, succotash and mousse). Compared to foods in the same food group (sweets), this food has a average amount of sugar. In this case, around 46% of other foods in this food group have a lower sugar ratio. In the same way, this specific food has less sugar than roughly 27% of all foods in our entire database. 62.5% of your daily recommended value of sugar will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Sugar Free Dove Rich Dark Chocolates with Raspberry Creme (Dove), Caramel Apple Sundae (Burgerville), Sugar Free Peach Gelatin Dessert (Great Value)