Bakers Square Blueberry Pie Nutritional Analysis and Facts

390Calories

Per Serving

Number of Calories: Based on 1/8 pie serving

  • Calories: 390
  • Fat: 23g
  • Carbs: 43g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    390 calories are in 1/8 pie - it is equivalent to 1.51 shell puff pastry, 0.82 cups of quiche with meat, poultry or fish, and 7.5 oz fruit filled crepe.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This item has a mild quantity of carbs compared to foods in the same food group (sweets). In this case, within its own food group, this item has less carbs than approximately 83 percent of other foods. In the same way, this specific food has less carbs than approximately 60% of all foods we analyzed. Having a moderate degree of carbs with a carbs/calorie ratio of 44.1%, it has the same amount as mushrooms, burritos and garden salad. 14.33% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Sugar Free Shortbread Swirl Cookies (Voortman), Sugar Free Strawberry Gelatin Dessert (Great Value), Sugar Free Hard Candy (Crystal Light)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily recommended value of fiber for a healthy male. Nearly 58 percent of all foods in our system have a greater fiber/calories percentage. Likewise, compared to foods in its food group, this item has a serviceable quantity of fiber. In this case, roughly 57% of other foods in this food group have a lower ratio of fiber to calories. Having a solid amount of fiber at 3.08 grams for every 600 calories, it is around the same amt as ground pork, chimichangas and white rice.

    Overall Score

    Moderate

    Alternatives: Mini Oatmeal Raisin Breakfast Cookie (Erin Baker's), Low Fat Ice Cream Sandwiches - Cookies n' Cream (Skinny Cow), 100 Calorie Banana Streusel Muffins (Hostess)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 8.21%, this specific food has a serviceable level of protein (it has the same amount as foods like potato chips, ice creams and grapes). 16% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in the same food group (sweets), this specific food has a outstanding amt of protein. In this case, around 79% of other foods in this food group have a lower ratio of protein to calories. But, roughly 35 percent of all foods among all food groups have a lower protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: DQ Fudge Bar No Sugar Added (Dairy Queen), Mango Soft Serve (Medifast), Bacon & Feta Cheese Crustless Quiche (Trader Joe's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 11.54%, this specific food has a moderate-high level of saturated fat (it has the same quantity as foods like pot pies, cupcakes and spreads). This specific food has a fair amt of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than approximately 61 percent of other foods. Similarly, roughly 39% of all foods among all food groups have a greater saturated fat ratio.

    Overall Score

    High

    Alternatives: Chocolate Sauce (Ghirardelli), Pomegranate Frozen Yogurt (Red Mango), Cinnamon Twists (Taco Bell)

  • How much sodium are in 1 serving?

    At 15.38 mg per 200 calories, this item has a meager level of sodium (it has the same amt as foods like honey, white wine and brown sugar). Merely 9% of all foods we analyzed have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group, this food has a limited amount of sodium. Here, almost 94% of foods in this food group have a greater ratio of sodium to calories. 1.25% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Tootsie Pop (Tootsie Roll), Dark Chocolate Minty Mallows (Trader Joe's), 73% Cacao Super Dark Chocolate with Almonds (Trader Joe's)

  • How much sugars are in 1 serving?

    This item has a safe quantity of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than approximately 87% of other foods. However, nearly 58% of all foods in our entire system have a lower sugar ratio. With a sugar/calorie ratio of 14.36%, this food has an average level of sugar (it has the same amt as foods like sourdough bread, biscuits and onion rings). 35% of your daily recommended value of sugar will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Fat-Free/Sugar-Free Popsicle (Kroger), Turtles Sugar Free (Nestle), Sugar Free Milk Chocolate Truffle Pudding (South Beach Diet)