Nutritional Value and Information

• How much cholesterol are in 1 serving?

  With a cholesterol/calorie ratio of 0%, this specific food has a meager level of cholesterol (it has the same quantity as foods like vinaigrette, greek yogurt and apple juice). At most 0% of all foods in our entire database have a lower ratio of cholesterol to calories. Likewise, compared to foods in the same food group, this item has a small quantity of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol/calories ratio. For most men and women, 0 milligrams is 0% of your daily recommended value.

  Overall Score

  Low

  Alternatives: Frozen Butternut Squash Souffle (Garden Lites), Peanut Butter Cookie Mix (Stonewall Kitchen), Milk Chocolate Nuggets (Hershey's)

• How much saturated fat are in 1 serving?

  Having a limited amount of saturated fat containing 0 g for every 300 calories, it is around the same amt as challah, fudge and puddings. Roughly 100 percent of all foods among all food groups have a greater ratio of saturated fat to calories. Likewise, this food has a limited amount of saturated fat compared to foods in the same food group. In this case, just 0% of other foods in this food group have a lower saturated fat ratio.

  Overall Score

  Low

  Alternatives: Pumpkin Pancake and Waffle Mix (Stonewall Kitchen), Chunky Pear Butter with a Lemon Twist, Dum Dum Pops (Spangler)

• How much sodium are in 1 serving?

  With a sodium/calorie ratio of 6.54%, this food has a small level of sodium (it has the same degree as foods like vodka, prunes and brown sugar). This specific food has a insubstantial amt of sodium compared to foods in its food group. In this case, within its own food group, this specific food has less sodium than roughly 94% of other foods. Likewise, roughly 91 percent of all foods in our entire system have a greater sodium percentage. 1.29% of your daily recommended value will be fulfilled by 1 serving.

  Overall Score

  Low

  Alternatives: Smooth Organic Dark Chocolate with Cherry (70% Cocoa) (Endangered Species Chocolate), Tropical Fruit Chews (Starburst), Raspberry Chocolate Layer Cake (Applebee's)

• How much protein are in 1 serving?

  2.14% of your DRV (Daily Recommended Value) will be achieved by 1 serving. This item has the same amt of protein as foods like maple syrup, fruit cocktail and italian dressing at 0.9 g per 400 calories, which is a modest amount. This specific food has a inconsiderable quantity of protein compared to foods in the same food group (sweets). Here, within its own food group, this specific food has less protein than almost 92% of other foods. In the same way, this item has less protein than roughly 88 percent of all foods we analyzed.

  Overall Score

  Modest

  Alternatives: Chocolate Peanut Butter (Balance Bar), Chocolate Chip Pancakes (Medifast), Sugar Free Lime Gelatin (Jell-O)

• How many calories are in 1 serving?

  At 474 calories (474 kcal), 1 serving has approximately the same amt of calories as 1.98 cups of pineapple sherbet, 1.71 cups of sherbet, and 1.76 cookie morning sunshine breakfast cookie.
  
  

  Overall Score

  High

• How much fiber are in 1 serving?

  This item has the same quantity of fiber as foods like water, hash browns and tamales at 5.74 g for every 400 calories, which is a wonderful amount. Compared to foods in the same food group (sweets), this item has a massive quantity of fiber. In this case, within its own food group, this item has less fiber than around 12% of other foods. Likewise, approximately 28 percent of all foods in our database have a greater ratio of fiber to calories. For most people, 6.8 g is 27.2% of your daily recommended intake.

  Overall Score

  High

  Alternatives: Sugar Free Milk Chocolate Truffle Pudding (South Beach Diet), Premium Fudge Bars (Healthy Choice), Personals Light Double Strawberry (Blue Bunny)

• How many carbs are in 1 serving?

  116.28 grams is 38.76% of your daily recommended value for most men and women. Compared to foods in the same food group (sweets), this item has a steep quantity of carbs. In this case, within its own food group, this item has less carbs than almost 5 percent of other foods. Likewise, nearly 6% of all foods among all food groups have a greater carbs/calories percentage. Having a extreme quantity of carbs at 147.19 g for every 600 calories, it is around the same amount as peaches, grapefruit juice and bananas.

  Overall Score

  Very High

  Alternatives: Gelatin Powder (Unsweetened), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O), Sugar Free Peach Gelatin Dessert (Great Value)

• How much sugars are in 1 serving?

  Compared to foods in its food group, this food has a enormous amt of sugar. Here, within its own food group, this food has less sugar than almost 5 percent of other foods. In the same way, about 5 percent of all foods in our system have a greater sugar percentage. 98.9 g is 247.25% of your daily limit for most individuals. With a sugar/calorie ratio of 83.46%, this specific food has a high level of sugar (it has the same amt as foods like most beverages, apple cider and nectar).

  Overall Score

  Very High

  Alternatives: Cake Cone (Friendly's), Sugar Free Mochaccino Chocolate Coffee Sundae Pudding Snack (Jell-O), Sugar Free Lime Gelatin Dessert (Great Value)