Blueberry Pie In A Jar Nutritional Analysis and Facts (Recipe)

160Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 160
  • Fat: 0.4g
  • Carbs: 41g
  • Protein: 0.9g

This recipe serves 42 people.

Ingredient Serving Size Servings
Blueberries 1 pint as purchased, yields 7.0
White Sugar (Granulated or Lump) 1 cup 4.5
Salted Butter 1 tbsp 1.0
Water 1 cup (8 fl oz) 10.0
Puerto Rican Style Cornstarch Coconut Dessert (Tembleque) 1 cup 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (0 kilojoules) are in 1 serving - it is equivalent to 0.64 oz almond vegetable oil, 12.31 packet sweet pickle relish, and 3.2 container natural applesauce.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 41 g is 13.67% of your daily recommended intake. Having a excessive degree of carbs with a carbs/calorie ratio of 102.5%, it contains the same amount as bulgur, applesauce and grapes. Compared to foods in its food group, this recipe has a enormous amount of carbs. Here, almost 12 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, nearly 95% of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Real Mayonnaise (Food Club), Pure Vegetable Oil (LouAna), Genovese Basil Pesto (Giada De Laurentiis)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this recipe has a meager quantity of cholesterol. Here, about 100% of foods in this food group have a greater cholesterol/calories percentage. In the same way, at most 0% of all foods in our system have a lower cholesterol/calories ratio. Having a miniscule quantity of cholesterol at 0 mg for every 100 calories, it has the same amount as pickles, cappuccino and leeks. 0 milligrams is 0% of your recommended limit per day for most individuals.

    Overall Score

    Low

    Alternatives: Fruity Rainbow Salad, The Bee's Knees Peanut Butter (Peanut Butter & Co), Whiskey Slush

  • How much fiber are in 1 serving?

    Having a wonderful amount of fiber with a fiber/calorie ratio of 1.75%, it has the same degree as tomato soup, apricots and macaroni. For most individuals, 2.8 g is 11.2% of your daily recommended consumption of fiber. Compared to foods in its food group, this recipe has a above average amount of fiber. In this case, nearly 80% of other foods in this food group have a lower ratio of fiber to calories. Likewise, about 22 percent of all foods in our entire system have a greater fiber/calories ratio.

    Overall Score

    High

    Alternatives: Tomato Sauce (Happy Harvest), Pomodoro-Basilico (Francis Coppola), Apple Butter with Honey

  • How much protein are in 1 serving?

    Having a modest amount of protein at 2.81 g per 500 calories, it has the same amount as cherry pie, sorbet and cranberry juice. Compared to foods in the same food group, this recipe has a average quantity of protein. In this case, around 42% of foods in this food group have a greater protein percentage. But, roughly 87% of all foods in our entire system have a greater protein ratio. 0.9 g is 1.8% of your daily limit of protein for a healthy person.

    Overall Score

    Modest

    Alternatives: Fat Free Salsa Dip (Scotsburn), Hot Dog Chili Sauce (Kroger), Meghan and Jenn's Veggie, Chicken and Herb Soup

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a meager amount of saturated fat. In this case, within its own food group, this recipe has less saturated fat than around 100% of other foods. In the same way, this recipe has less saturated fat than about 100 percent of all foods in our database. With a saturated fat/calorie ratio of 0%, this recipe has a small level of saturated fat (it has the same degree as foods like sourdough bread, whole wheat bagels and beans).

    Overall Score

    Low

    Alternatives: Arrabbiata Spicy Tomato & Red Pepper Sauce (Bertolli), Agua de Jamaica (Hibiscus Water), 2 Bean & Corn Salsa (Italian Rose)

  • How much sodium are in 1 serving?

    7.04% of your recommended limit per day will be filled by this recipe. Compared to foods in its food group, this recipe has a average quantity of sodium. Here, within its own food group, this recipe has less sodium than nearly 73% of other foods. In the same way, nearly 39 percent of all foods in our system have a lower sodium ratio. Having a considerable amt of sodium with 211.25 milligrams for every 200 calories, it has the same degree as salmon, coleslaw and ricotta cheese.

    Overall Score

    Moderate

    Alternatives: Canola Oil (365), Dry Mustard (McCormick), Organic Apricot Applesauce (Woodstock Farms)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this recipe has a very high amount of sugar. In this case, nearly 89% of other foods in this food group have a lower ratio of sugar to calories. Similarly, this recipe has less sugar than approximately 5 percent of all foods in our database. Having a very high degree of sugar with a sugar/calorie ratio of 82.25%, it has the same amt as chocolate milk, fruit punch and orange juice. 32.9 g is 82.25% of your daily recommended limit for most people.

    Overall Score

    Very High

    Alternatives: Blazin' Sauce (Buffalo Wild Wings), Brown Gravy Mix (McCormick), Black Bean Dip (Stonewall Kitchen)