How many calories are in Musselman's Blueberry Pomegranate Applesauce

70Calories

Per Serving

Number of Calories: Based on 4 oz cup serving

  • Calories: 70
  • Fat: 0g
  • Carbs: 17g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    70 calories are in 4 oz cup - it is equivalent to 39.11 g of reduced sugar jelly, 2.92 tbsp light mayo, and 0.28 oz oat vegetable oil.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5.67% of your daily recommended limit will be met by 1 serving. This specific food has the same amt of carbs as foods like wheat bread, apricots and frozen yogurt with a carbs/calorie ratio of 97.14%, which is a excessive amount. This specific food has a high amt of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than roughly 18% of other foods. Similarly, this food has less carbs than roughly 7% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Yellow Mustard (Gulden's), Sugar Free Maple Syrup (Log Cabin), Creamy Dill Dressing (La Bou)

  • How much cholesterol are in 1 serving?

    Having a miniscule quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as sweetener, gluten free breads and chocolate. Compared to foods in the same food group (sauces, spices and spreads), this food has a limited amt of cholesterol. Here, almost 100 percent of foods in this food group have a greater cholesterol percentage. Likewise, this specific food has less cholesterol than almost 100% of all foods in our database. 0% of your recommended limit per day of cholesterol will be achieved by this food/serving size.

    Overall Score

    Low

    Alternatives: Strawberry Apple Sauce (Lucky Leaf), Christmas Red Pickles, Balsamic Vinaigrette Dressing (Kroger)

  • How much fiber are in 1 serving?

    Approximately 93% of all foods in our entire database have a lower fiber/calories percentage. In the same way, this food has a tremendous quantity of fiber compared to foods in the same food group. Here, around 94 percent of other foods in this food group have a lower fiber percentage. 12% of your daily recommended limit will be fulfilled by this food/serving size. Having a premium amt of fiber with a fiber/calorie ratio of 4.29%, it contains the same degree as jalapenos, green peas and garlic.

    Overall Score

    Very High

    Alternatives: Good Old Apricot Mustard Sauce (The Silver Palate), Tequila Lime Marinade (Stonewall Kitchen), Corn & Black Bean Medium Salsa (Salpica)

  • How much protein are in 1 serving?

    0% of your recommended limit per day of protein will be fulfilled by 1 serving. Around 100% of all foods in our database have a greater protein/calories percentage. Likewise, compared to foods in its food group, this item has a miniscule amt of protein. Here, merely 0 percent of other foods in this food group have a lower protein ratio. This specific food has the same amount of protein as foods like barbecue sauce, root beer and sodas containing 0 grams for every 200 calories, which is a tiny amount.

    Overall Score

    Low

    Alternatives: Meghan and Jenn's Veggie, Chicken and Herb Soup, Hot Dog Chili Sauce (Great Value), Black Bean Dip (Desert Pepper Trading Co)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than approximately 100% of all foods in our system. Likewise, compared to foods in the same food group (sauces, spices and spreads), this item has a low amount of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 100% of other foods. With a saturated fat/calorie ratio of 0%, this food has a insubstantial level of saturated fat (it has the same amount as foods like hominy, roasted potatoes and bagels).

    Overall Score

    Low

    Alternatives: Olive Artichoke Salsa (Harris Teeter), Concord Grape Jelly (Shaw's), Tomato Ketchup (No Salt Added) (Hunt's)

  • How much sodium are in 1 serving?

    Having a reasonable amount of sodium with a sodium/calorie ratio of 14.29%, it has the same amt as yam, apple cider and grapefruits. For a healthy male, 10 mg is 0.42% of your recommended limit per day. This item has less sodium than approximately 88% of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a mild amount of sodium. In this case, around 85 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Vanilla Sugar, Babassu Vegetable Oil, Chili Oil (KA-ME)

  • How much sugars are in 1 serving?

    Having a inordinate amt of sugar at 42.86 grams per 300 calories, it contains the same amount as frozen yogurt, barbecue sauce and grapefruits. 25% of your daily limit will be met by this food/serving size. Compared to foods in its food group, this food has a stiff quantity of sugar. In this case, around 26% of foods in this food group have a greater sugar ratio. Similarly, this food has less sugar than about 13 percent of all foods in our database.

    Overall Score

    Very High

    Alternatives: Pure Sesame Oil (Lee Kum Kee), Chipotle Ranch Dressing (Longhorn Steakhouse), Lite Caesar Dressing