How many calories are in Yoplait Blueberry Pomegranate Smoothie

80Calories

Per Serving

Number of Calories: Based on 1/2 pouch serving

  • Calories: 80
  • Fat: 2g
  • Carbs: 16g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 80 calories (0 kilojoules), 1 serving has the same amt of calories as 285.71 g of birds eye steam fresh, 16.0 oz sauerkraut, and 2.96 cups of asparagus (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has a moderate amount of carbs compared to foods in the same food group (most beverages). Here, nearly 50 percent of foods in this food group have a greater carbs percentage. Similarly, this specific food has less carbs than approximately 22 percent of all foods in our database. 16 g is 5.33% of your recommended limit per day for a healthy female. Having a unreasonable amount of carbs containing 60 g per 300 calories, it contains the same degree as quinoa, tortillas and pretzels.

    Overall Score

    High

    Alternatives: Light Sugar Free Iced Tea (Mixade), Coffee (Regular) (Arby's), Sugar Free Energy Drink Mix - Wild Berry (Power Edge)

  • How much cholesterol are in 1 serving?

    1.33% of your daily recommended intake of cholesterol will be fulfilled by this specific serving size. Having a moderate amt of cholesterol with a cholesterol/calorie ratio of 5%, it has the same amt as chocolate, pears and potato bread. Compared to foods in its food group, this food has a above average degree of cholesterol. Here, nearly 33% of foods in this food group have a greater cholesterol ratio. Likewise, about 55% of all foods we analyzed have a lower cholesterol/calories ratio.

    Overall Score

    Moderate

    Alternatives: 100% Vegetable Juice (Roundy's), Mojito (Longhorn Steakhouse), Tomato Juice (Campbell's)

  • How much fiber are in 1 serving?

    This item has the same amt of fiber as foods like dates, multigrain bread and cereal at 12.5 g for every 500 calories, which is a premium amount. Compared to foods in the same food group, this food has a whopping quantity of fiber. In this case, within its own food group, this food has less fiber than nearly 5 percent of other foods. Likewise, this item has less fiber than almost 15 percent of all foods we analyzed. 8% of your daily recommended value will be filled by this specific serving size.

    Overall Score

    Very High

    Alternatives: 100% Vegetable Juice (Fresh & Easy), 100% Tomato Juice (Clover Valley), Ready-to-Blend Fruit Smoothie - Strawberry Peach Lite (Del Monte)

  • How much protein are in 1 serving?

    2% of your recommended limit per day of protein will be achieved by 1 serving. Merely 20% of all foods we analyzed have a lower protein percentage. Similarly, compared to foods in its food group, this food has a solid amount of protein. In this case, about 51% of foods in this food group have a greater protein/calories percentage. This item has the same quantity of protein as foods like vegetable oil, barbecue sauce and apples with a protein/calorie ratio of 5%, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: BK Joe Regular Coffee (Small) (Burger King), Iced Latte with Skim Milk (Dunkin' Donuts), Earl Grey Tea with Skim Milk (Dunkin' Donuts)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a stiff degree of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 39% of other foods. In the same way, this item has less saturated fat than nearly 58% of all foods we analyzed. This item has the same amount of saturated fat as foods like grapefruit juice, granola bars and greek yogurt with a saturated fat/calorie ratio of 5.62%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Regular Draft Beer (20 oz) (Olive Garden), Raspberry Flavored Sweetened Iced Tea (Dunkin' Donuts), Nonfat Iced Caffe Mocha (Grande) (Starbucks)

  • How much sodium are in 1 serving?

    This food has less sodium than almost 36% of all foods in our database. Similarly, compared to foods in the same food group, this food has a high amount of sodium. Here, roughly 91 percent of other foods in this food group have a lower sodium ratio. For a healthy male, 170 milligrams is 7.08% of your daily limit of sodium. With a sodium/calorie ratio of 212.5%, this food has an above average level of sodium (it has the same amount as foods like cheddar cheese, rye bread and lasagna).

    Overall Score

    High

    Alternatives: Berry Topper (Sixteen) (Jamba Juice), Pure Pret Sparkling Orange (Pret A Manger), Sweet Tea (Harris Teeter)

  • How much sugars are in 1 serving?

    At 60 grams per 400 calories, this food has a extreme level of sugar (it has the same degree as foods like sweetener, grapes and soy yogurt). Nearly 88 percent of all foods in our database have a lower sugar ratio. However, this food has a fair quantity of sugar compared to foods in the same food group (most beverages). In this case, roughly 46 percent of other foods in this food group have a lower ratio of sugar to calories. For most men and women, 12 g is 30% of your daily recommended intake of sugar.

    Overall Score

    Very High

    Alternatives: BK Joe Tturbo Coffee (Small) (Burger King), Red Bull Sugar Free 12 oz, Sugar Free No Fear Energy Drink (SoBe)