How many calories are in Trader Joe's Blueberry Preserves

50Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 13g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 tbsp - it is equivalent to 2.42 tbsp light italian dressing, 0.49 cups of fat free meatless spaghetti sauce, and 2.0 tbsp teriyaki sesame ginger barbeque sauce.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 104%, this specific food has a very high level of carbs (it has the same amount as foods like peaches, yam and gum). 13 g is 4.33% of your daily recommended limit of carbs for a healthy person. Compared to foods in the same food group (sauces, spices and spreads), this item has a inordinate degree of carbs. In this case, roughly 7% of foods in this food group have a greater carbs/calories percentage. In the same way, roughly 5 percent of all foods we analyzed have a greater carbs/calories ratio.

    Overall Score

    Very High

    Alternatives: Ranch Side Salad Dressing (Friendly's), Organic Enriched Flax Oil (Spectrum), Coconut Oil (LouAna)

  • How much cholesterol are in 1 serving?

    Having a low amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as sourdough bread, beer and bananas. 0% of your daily recommended consumption will be filled by this food/serving size. This specific food has less cholesterol than almost 100 percent of all foods in our system. In the same way, this specific food has a trivial degree of cholesterol compared to foods in the same food group (sauces, spices and spreads). Here, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Lite Sweet Vidalia Onion Salad Dressing (Ken's Steak House), Flathead Cherry Compote, Tangy Tomato Dressing

  • How much fiber are in 1 serving?

    0% of your daily recommended consumption will be fulfilled by this specific serving size. Approximately 100% of all foods in our entire system have a greater ratio of fiber to calories. In the same way, this item has a trivial quantity of fiber compared to foods in the same food group. Here, only 0 percent of other foods in this food group have a lower fiber percentage. This food has the same quantity of fiber as foods like steak, sorbet and corned beef with a fiber/calorie ratio of 0%, which is a tiny amount.

    Overall Score

    Low

    Alternatives: Hard Rock Salsa (Moe's Southwest Grill), Tomato Sauce (Great Value), Healthy Harvest Blueberry Delight Applesauce (Mott's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 0%, this item has a small level of protein (it has the same quantity as foods like margarine, applesauce and brown sugar). This food has a trivial amt of protein compared to foods in its food group. Here, within its own food group, this food has less protein than roughly 100 percent of other foods. Likewise, only 0 percent of all foods in our database have a lower ratio of protein to calories. For a healthy person, 0 grams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Chunky Roasted Garlic Salsa (Medium) (Newman's Own), Black Bean Sauce (KA-ME), Meghan and Jenn's Veggie, Chicken and Herb Soup

  • How much saturated fat are in 1 serving?

    This specific food has the same degree of saturated fat as foods like raisins, prunes and litchis with a saturated fat/calorie ratio of 0%, which is a insubstantial amount. This item has less saturated fat than roughly 100 percent of all foods in our entire database. Likewise, compared to foods in the same food group (sauces, spices and spreads), this specific food has a meager amount of saturated fat. Here, around 100 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Lite Italian Dressing (Portmann's), Apricot Preserves (Hill Country Fare), Fat Free Raspberry Vinaigrette (Naturally Fresh)

  • How much sodium are in 1 serving?

    0.21% of your DRV (Daily Recommended Value) will be met by this food/serving size. Compared to foods in the same food group (sauces, spices and spreads), this item has a below average quantity of sodium. In this case, merely 13% of other foods in this food group have a lower sodium percentage. In the same way, only 10% of all foods we analyzed have a lower ratio of sodium to calories. Having a miniscule amt of sodium with a sodium/calorie ratio of 10%, it is around the same degree as white wine, dates and chestnuts.

    Overall Score

    Low

    Alternatives: Organic Safflower Oil (365), French Vanilla Syrup (Torani), Jalapeno Hummus (Sabra)

  • How much sugars are in 1 serving?

    30% of your recommended limit per day will be filled by 1 serving. Compared to foods in the same food group (sauces, spices and spreads), this food has a very high quantity of sugar. Here, almost 95 percent of other foods in this food group have a lower sugar/calories percentage. Similarly, this food has less sugar than approximately 5 percent of all foods in our database. With a sugar/calorie ratio of 96%, this specific food has a enormous level of sugar (it has the same amt as foods like mandarin oranges, lemonade and most beverages).

    Overall Score

    Very High

    Alternatives: Original Vegenaise (Follow Your Heart), Green Peppercorn and Garlic Mustard (The Silver Palate), Chicken Base (Tone's)