Nutritional Info in Muller Blueberry Rice Pudding

205.2Calories

Per Serving

Number of Calories: Based on 1 pot serving

  • Calories: 205.2
  • Fat: 4.37g
  • Carbs: 35.34g
  • Protein: 6.08g

Nutritional Value and Information

  • How many calories are in 1 serving?

    205 calories are in 1 pot - it has about the same amount of calories as 0.9 piece nut danish pastry, 2.6 oz crescent rolls, and 77.43 g of apple pie.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    At 51.67 grams for every 300 calories, this specific food has an above average level of carbs (it has the same amount as foods like cabbage, whole wheat breads and pilaf). Compared to foods in the same food group, this item has a above average quantity of carbs. In this case, almost 72% of other foods in this food group have a lower carbs/calories percentage. Likewise, approximately 32% of all foods in our entire database have a greater carbs/calories ratio. For most men and women, 35.34 grams is 11.78% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Sugar Free Orange Jello (Jell-O), Sugar Free Orange Gelatin (Great Value), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How much fiber are in 1 serving?

    0.76 g is 3.04% of your daily recommended intake for a healthy female. Nearly 62% of all foods among all food groups have a greater fiber/calories ratio. Likewise, compared to foods in the same food group, this specific food has a favorable amount of fiber. Here, roughly 53 percent of foods in this food group have a greater fiber percentage. This specific food has the same degree of fiber as foods like seafood, cappuccino and breadsticks with a fiber/calorie ratio of 0.37%, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Multigrain Cakes - Cinnamon Toast (Quaker), Almond Macaroons (Manischewitz), Chocolate Cake with Chocolate Icing (Weight Watchers)

  • How much protein are in 1 serving?

    Having a respectable amount of protein with 8.89 g per 300 calories, it contains the same amt as tea, scones and almond milk. 12.16% of your daily limit will be filled by this specific serving size. Compared to foods in the same food group (sweets), this specific food has a premium amt of protein. In this case, around 91 percent of other foods in this food group have a lower protein/calories ratio. But, approximately 45 percent of all foods in our entire system have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Bacon & Feta Cheese Crustless Quiche (Trader Joe's), Fruit Passions - Peaches 'N Strawberry (Jell-O), Special Dark Cocoa (Hershey's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a reasonable amt of saturated fat. Here, around 64% of foods in this food group have a greater saturated fat percentage. Similarly, about 42 percent of all foods among all food groups have a greater saturated fat/calories percentage. Having a fair amt of saturated fat with a saturated fat/calorie ratio of 10.83%, it contains the same amount as nectarines, squash and soy sauce.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Blueberry Wheat Bran Muffins (Trader Joe's), Li'l Treats Li'l Sammich Vanilla Ice Cream (Chapman's), Sour Chewy Cubes (2.5 oz package) (Warheads)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a stiff amt of sodium. Here, within its own food group, this specific food has less sodium than about 28 percent of other foods. In the same way, about 35% of all foods in our system have a lower sodium percentage. Having a moderate amount of sodium at 370.37 mg per 400 calories, it contains the same quantity as samosas, chips and whole cereals. 7.92% of your daily limit of sodium will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Farley's Kiddie Mix Candy (0.5 oz) (Farley's & Sathers), Sugar Free Gelatin Dessert (Great Value), Original Chocolate Bar (CocoaVia)

  • How much sugars are in 1 serving?

    Having a excessive amt of sugar with a sugar/calorie ratio of 47.41%, it is around the same degree as honey, grapefruit juice and applesauce. This food has less sugar than nearly 17 percent of all foods in our database. Likewise, this specific food has a immoderate amt of sugar compared to foods in the same food group (sweets). Here, roughly 22% of foods in this food group have a greater sugar/calories ratio. 60.8% of your daily recommended intake will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Strawberry Banana Frozen Dessert (Arctic Zero), Sugar Free Sliced Lemon Creme Cake (Wal-Mart Bakery), Brownulated Light Brown Sugar (Domino Sugar)