Nutritional Value and Information

• How many calories are in 1 serving?

  410 calories are in 1 serving - it is equivalent to 3.63 slices of egg bread, 3.08 oz corn taco shell, and 3.53 biscuit mixed grain biscuit dough.
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  Approximately 43% of all foods among all food groups have a greater carbs ratio. Likewise, compared to foods in its food group, this item has a below average amt of carbs. Here, nearly 23 percent of other foods in this food group have a lower ratio of carbs to calories. 20% of your daily recommended intake will be met by this specific serving size. At 43.9 g for every 300 calories, this specific food has a reasonable level of carbs (it has the same amount as foods like parsnips, quesadillas and pepper).

  Overall Score

  Moderate

  Alternatives: Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

• How much cholesterol are in 1 serving?

  For most men and women, 50 mg is 16.67% of your daily recommended intake. This specific food has the same quantity of cholesterol as foods like most beverages, dips and pizza containing 48.78 milligrams for every 400 calories, which is a unreasonable amount. Compared to foods in its food group, this item has a enormous amt of cholesterol. Here, roughly 8% of foods in this food group have a greater cholesterol ratio. Similarly, around 28% of all foods we analyzed have a greater ratio of cholesterol to calories.

  Overall Score

  High

  Alternatives: French Rolls, 9'' White Pita Wrap (Dino's The Greek Place), Shredded Wheat Original Cereal (Post)

• How much fiber are in 1 serving?

  This food has a okay amt of fiber compared to foods in its food group. In this case, about 83 percent of foods in this food group have a greater fiber percentage. Similarly, around 58 percent of all foods among all food groups have a greater fiber ratio. 8% of your daily recommended limit will be achieved by this specific serving size. With a fiber/calorie ratio of 0.49%, this item has a serviceable level of fiber (it has the same amt as foods like challah, meatloaf and herring).

  Overall Score

  Moderate

  Alternatives: Double Fiber Bread (Bimbo), Frosted Mini-Wheats - Chocolate (Kellogg's), Tortilla Strips (Manny's)

• How much protein are in 1 serving?

  Compared to foods in the same food group (breads and cereals), this item has a acceptable amt of protein. In this case, around 83 percent of foods in this food group have a greater protein/calories ratio. Similarly, almost 33% of all foods in our system have a lower protein/calories ratio. 16% of your daily recommended intake will be met by this food/serving size. Having a proficient quantity of protein with a protein/calorie ratio of 7.8%, it is around the same amt as macadamia nuts, cheesecake and orange juice.

  Overall Score

  Moderate

  Alternatives: Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), 9-Grain Bread (Nature's Own), Organic Seven Grain Bread (Sprouts Farmers Market)

• How much sodium are in 1 serving?

  This item has a safe degree of sodium compared to foods in its food group. In this case, just 19 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, around 65% of all foods in our entire system have a greater sodium/calories ratio. 15.83% of your recommended limit per day of sodium will be met by 1 serving. This food has the same quantity of sodium as foods like raisin bread, goat's cheese and taco shells with a sodium/calorie ratio of 92.68%, which is a moderate amount.

  Overall Score

  Moderate

  Alternatives: Quick Farina Hot Cereal (Great Value), Kretschmer Original Toasted Wheat Germ (Quaker), Coco Wheats Hot Cereal (Little Crow Foods)