How many calories are in Whole Soy & Co Blueberry Soy Yogurt

150Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 150
  • Fat: 3.5g
  • Carbs: 28g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 150 calories, 1 serving has around the same degree of calories as 0.83 cups of lowfat cottage cheese, 50.85 g of cream cheese spread, and 0.83 container rich and creamy key lime yogurt.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a immoderate degree of carbs with a carbs/calorie ratio of 74.67%, it contains the same quantity as red potatoes, corn on the cob and granola. Nearly 26 percent of all foods in our system have a greater ratio of carbs to calories. Likewise, this food has a excessive degree of carbs compared to foods in its food group. Here, roughly 12 percent of foods in this food group have a greater ratio of carbs to calories. For a healthy female, 28 g is 9.33% of your daily recommended consumption.

    Overall Score

    High

    Alternatives: Deli Style Sliced Gouda Cheese (Sargento), Deli Deluxe Natural Slice Swiss (Kraft), Deli Muenster Cheese Slices (Land O'Lakes)

  • How much cholesterol are in 1 serving?

    Having a small degree of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as raspberries, artichokes and blackberries. 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol for most individuals. Compared to foods in the same food group, this food has a limited amt of cholesterol. Here, just 0 percent of other foods in this food group have a lower cholesterol ratio. Similarly, approximately 100% of all foods in our system have a greater ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Spread made with Yogurt (Brummel & Brown), Yeo Valley Natural yoghurt (Co-op), Soy Milk Lite (Vitasoy)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.33%, this item has a superb level of fiber (it has the same amt as foods like tomato soup, mashed potatoes and gnocchi). 8% of your daily recommended intake will be met by this food/serving size. Compared to foods in the same food group, this specific food has a premium degree of fiber. In this case, within its own food group, this specific food has less fiber than around 5 percent of other foods. In the same way, this item has less fiber than nearly 30% of all foods in our database.

    Overall Score

    High

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers), Peach Summer Fruits Yogurt (Weight Watchers)

  • How much protein are in 1 serving?

    This food has a mild quantity of protein compared to foods in the same food group. Here, within its own food group, this food has less protein than around 79% of other foods. In the same way, about 59% of all foods in our system have a lower protein ratio. Having a considerable degree of protein at 20 g for every 500 calories, it is around the same quantity as horseradish, plums and guacamole. 12% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Lactose Free Skim Milk (Beatrice), Light No Sugar Added Blueberry Bliss Yogurt (Blue Bunny), Slim 50 - Strawberry (Yoplait)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like olives, clams and crab at 0 g per 200 calories, which is a minimum amount. This food has a low quantity of saturated fat compared to foods in the same food group. In this case, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this food has less saturated fat than almost 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Chocolate Yogurt (Nonfat), Thick & Creamy Lowfat Strawberry Yogurt (Yoplait), Fat Free Skim Milk (Southern Home)

  • How much sodium are in 1 serving?

    Having a safe quantity of sodium with a sodium/calorie ratio of 16.67%, it has the same quantity as apricots, grape juice and greek yogurt. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a small amt of sodium. In this case, nearly 99 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, about 87 percent of all foods in our system have a greater sodium/calories ratio. 1.04% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Plain Joghurt (Gutes Land), Yogurt Parfait (La Madeleine), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 48%, this item has a inordinate level of sugar (it has the same amt as foods like honey, lemonade and orange juice). 45% of your recommended limit per day will be achieved by this food/serving size. Compared to foods in the same food group, this food has a moderate-high amount of sugar. Here, about 24% of foods in this food group have a greater sugar/calories percentage. Likewise, almost 16% of all foods we analyzed have a greater sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Reduced Fat Mild Cheddar Cheese (Market Pantry), Better Than Cream Cheese Soy Cream Cheese (Plain) (Tofutti), Tzatziki Yogurt Dip Greek Style (Hannah)