How many carbs are in Maple Grove Farms Blueberry Spread

50Calories

Per Serving

Number of Calories: Based on 1 tbsp serving

  • Calories: 50
  • Fat: 0g
  • Carbs: 13g
  • Protein: 0g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 1 tbsp - it is equivalent to 0.52 tbsp crunchy peanut butter, 2.63 tbsp hamburger pickle relish, and 6.25 tsp chili powder.

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day for most men and women. Having a limited quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as apple cider, fruit cocktail and breadsticks. This food has less cholesterol than approximately 100% of all foods in our system. In the same way, compared to foods in the same food group (sauces, spices and spreads), this food has a insubstantial degree of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Garlic & Basil Pizza Sauce (Master Choice), Sweet & Sour Sauce (Kroger), Budget Berry Jam

  • How much fiber are in 1 serving?

    For most individuals, 0 g is 0% of your daily recommended value. Having a minimum amt of fiber with a fiber/calorie ratio of 0%, it contains the same amt as cherry pie, sour cream and paella. This specific food has a poor degree of fiber compared to foods in its food group. Here, almost 100% of foods in this food group have a greater ratio of fiber to calories. Likewise, this item has less fiber than about 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Authentic Guacamole (Calavo), Deluxe Tomato Basil Pasta Sauce (The Silver Palate), Tomato Sauce (Flavorite)

  • How much protein are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by 1 serving. Having a insubstantial degree of protein with a protein/calorie ratio of 0%, it contains the same degree as honey, coffee creamer and vodka. Compared to foods in the same food group, this specific food has a miniscule amt of protein. Here, within its own food group, this specific food has less protein than nearly 100% of other foods. Similarly, roughly 100 percent of all foods we analyzed have a greater protein/calories percentage.

    Overall Score

    Low

    Alternatives: Hot Green Chile Sauce (El Pinto), Hot Dog Chili Sauce (Great Value), Ponzu Sauce (Kikkoman)

  • How much saturated fat are in 1 serving?

    Merely 0 percent of all foods in our entire database have a lower saturated fat/calories ratio. Similarly, compared to foods in the same food group (sauces, spices and spreads), this specific food has a small amt of saturated fat. In this case, roughly 100% of foods in this food group have a greater saturated fat/calories ratio. This specific food has the same quantity of saturated fat as foods like collards, chutney and gnocchi with 0 g for every 500 calories, which is a low amount.

    Overall Score

    Low

    Alternatives: Soy Sauce Tamari (San-J), Organic Raw Almond Butter (Maranatha), Pomegranate Molasses

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a mild degree of sodium. In this case, only 13% of other foods in this food group have a lower sodium/calories percentage. Likewise, almost 90% of all foods among all food groups have a greater ratio of sodium to calories. 0.21% of your DRV (Daily Recommended Value) of sodium will be achieved by this specific serving size. With 30 mg for every 300 calories, this food has a small level of sodium (it has the same amount as foods like vegetable oil, honey and fish oil).

    Overall Score

    Low

    Alternatives: Old Fashined Apricot Jam (Kozlowski Farms), Fat Free Raspberry & Balsamic Dressing (Annie's Naturals), Old Farmhouse Chutney (Stonewall Kitchen)

  • How many carbs are in 1 serving?

    4.33% of your daily recommended value will be filled by this specific serving size. Having a extreme degree of carbs containing 130 grams for every 500 calories, it has the same degree as pineapples, raspberries and fruit. Compared to foods in the same food group, this food has a steep degree of carbs. Here, nearly 93% of other foods in this food group have a lower carbs ratio. Similarly, this item has less carbs than about 5 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Mayonnaise Packet (Arby's), Canola Mayonnaise (Smart Menu), Real Mayonnaise (Hellmann's)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 64%, this specific food has a very high level of sugar (it has the same quantity as foods like malt drinks, chocolate milk and chutney). 20% of your daily recommended value will be fulfilled by this food/serving size. This item has less sugar than nearly 10% of all foods in our entire database. Similarly, compared to foods in the same food group (sauces, spices and spreads), this item has a above average degree of sugar. In this case, about 22 percent of foods in this food group have a greater sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: White Bean Dip (Stonewall Kitchen), Cocktail Sauce (Red Lobster), Grill Mates Montreal Chicken Seasoning (McCormick)