How many carbs are in Blueberry Spread (Recipe)

20Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 20
  • Fat: 0.1g
  • Carbs: 5g
  • Protein: 0.3g

This recipe serves 16 people.

Ingredient Serving Size Servings
Blueberries 1 cup 2.0
Water 1 cup (8 fl oz) 0.75
White Sugar and Water Syrup 1 tbsp 3.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 20 calories, 1 serving has around the same quantity of calories as 0.59 cups of cabbage (cooked), 52.63 g of seaweed, and 3.33 oz mushrooms (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    5 grams is 1.67% of your daily recommended consumption for a healthy person. This recipe has a above average amount of carbs compared to foods in the same food group. Here, almost 32% of foods in this food group have a greater carbs percentage. Similarly, around 95 percent of all foods in our system have a lower carbs percentage. Having a high degree of carbs with a carbs/calorie ratio of 100%, it is around the same quantity as pumpkins, squash and crispbread.

    Overall Score

    Very High

    Alternatives: Organic Mango Fruit Spread (Trader Joe's), Avocado Halves (Trader Joe's), Sliced Avocado (Jason's Deli)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this recipe has a inconsiderable amt of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower cholesterol percentage. In the same way, roughly 100 percent of all foods in our entire database have a greater cholesterol ratio. Having a trivial amt of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as smoothies, croutons and breadsticks. 0% of your daily recommended intake of cholesterol will be filled by 1 serving of this recipe.

    Overall Score

    Low

    Alternatives: Organic Frozen Whole Strawberries (Full Circle), Cantaloupe Melons, Frozen Blackberries

  • How much fiber are in 1 serving?

    For a healthy person, 0.4 g is 1.6% of your daily recommended limit. Having a massive amount of fiber with a fiber/calorie ratio of 2%, it is around the same degree as corn, carrots and sprouted breads. Compared to foods in the same food group, this recipe has a considerable amt of fiber. Here, almost 54% of foods in this food group have a greater ratio of fiber to calories. Similarly, this recipe has less fiber than approximately 19% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Cantaloupe (Hometown Buffet), Blueberries, Frozen Peach Slices (Schnucks)

  • How much protein are in 1 serving?

    0.6% of your recommended limit per day of protein will be achieved by 1 serving of this recipe. This recipe has the same quantity of protein as foods like capers, figs and chocolate chip cookies with a protein/calorie ratio of 6%, which is a moderate amount. This recipe has less protein than nearly 73% of all foods we analyzed. However, compared to foods in its food group, this recipe has a excellent quantity of protein. Here, around 73% of other foods in this food group have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Original Flavor (Red Mango), Papaya (Fresh & Easy), Raspberry Salsa

  • How much saturated fat are in 1 serving?

    This recipe has a meager amount of saturated fat compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower saturated fat/calories ratio. In the same way, approximately 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories. Having a miniscule amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as salsa, cereal bars and grapes.

    Overall Score

    Low

    Alternatives: Pear Halves in Light Syrup (Always Save), Mixed Lite Fruit in Extra Light Syrup (Del Monte), Frozen Strawberries (Trader Joe's)

  • How much sodium are in 1 serving?

    This recipe has a considerable quantity of sodium compared to foods in its food group. In this case, almost 49% of other foods in this food group have a lower ratio of sodium to calories. On the other hand, this recipe has less sodium than nearly 92 percent of all foods in our system. 0.04% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving of this recipe. Having a trivial quantity of sodium with a sodium/calorie ratio of 5%, it is around the same amount as strawberries, litchis and gum.

    Overall Score

    Low

    Alternatives: Fresh Grapes (Au Bon Pain), Red Grapefruit Sections in Light Syrup (Del Monte), Unsweetened Mixed Fruit (Meijer)

  • How much sugars are in 1 serving?

    10.5% of your daily recommended consumption will be met by a serving of this recipe. With a sugar/calorie ratio of 84%, this recipe has a extreme level of sugar (it has the same amount as foods like syrup, ketchup and sweetener). Around 5 percent of all foods we analyzed have a greater ratio of sugar to calories. In the same way, this recipe has a unreasonable amount of sugar compared to foods in its food group. Here, nearly 66 percent of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Fresh Fruit - Oranges (Kid's) (Longhorn Steakhouse), Orange Spice Tea Mix, Green Banana Fries