Jenny Craig Blueberry Streusel Mini Loaf Nutritional Analysis and Facts

160Calories

Per Serving

Number of Calories: Based on 1 mini loaf serving

  • Calories: 160
  • Fat: 2g
  • Carbs: 32g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    160 calories (160 kcal) are in 1 mini loaf - it is the same (calorie-wise) to 5.0 cups of green onions (chopped), 8.89 oz pickled beets, and 53.33 floweret broccoli flower clusters.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate-high amt of carbs at 40 g for every 200 calories, it is around the same amount as salsa, whole wheat bagels and multigrain bread. Compared to foods in its food group, this specific food has a unreasonable degree of carbs. Here, around 76 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, around 22% of all foods we analyzed have a greater carbs ratio. For most men and women, 32 g is 10.67% of your daily recommended consumption of carbs.

    Overall Score

    High

    Alternatives: Shady Leprechaun, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla (Nature's Best), Kippered Snacks (Beach Cliff)

  • How much cholesterol are in 1 serving?

    Almost 42 percent of all foods in our entire system have a greater cholesterol/calories percentage. Likewise, this specific food has a stiff degree of cholesterol compared to foods in its food group. In this case, roughly 70 percent of other foods in this food group have a lower cholesterol percentage. For a healthy female, 10 mg is 3.33% of your daily recommended consumption. Having an average amount of cholesterol with a cholesterol/calorie ratio of 6.25%, it has the same amount as baked beans, almonds and corn chips.

    Overall Score

    Moderate

    Alternatives: Thinsations Fudge Dipped Bars (Christie), 4Fiber (Genesis Today), All-Natural Fruit Strip - Autumn Apple (Stretch Island Fruit)

  • How much fiber are in 1 serving?

    Having a vast amount of fiber with a fiber/calorie ratio of 5%, it has the same amt as peppers, raspberries and rye bread. This item has a immense degree of fiber compared to foods in the same food group. In this case, around 95% of other foods in this food group have a lower ratio of fiber to calories. Similarly, about 94% of all foods among all food groups have a lower fiber/calories percentage. 32% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: All Fruit Bars Ends & Pieces Assorted Flavors (Trader Joe's), Red Raspberry Topping (Dairy Queen), Fruit Cocktail Sweetend with Splenda (Stop & Shop)

  • How much protein are in 1 serving?

    14% of your daily recommended value will be met by this specific serving size. About 37% of all foods in our system have a greater protein/calories ratio. Likewise, compared to foods in the same food group (other), this food has a fine quantity of protein. Here, about 36% of foods in this food group have a greater protein/calories ratio. Containing 13.12 grams for every 300 calories, this specific food has a wonderful level of protein (it has the same degree as foods like hummus, biscuits and crispbread).

    Overall Score

    High

    Alternatives: Pork Cracklins (Kitchen Cooked), KFC Red Beans with Sausage and Rice (KFC), Chocolate Soy Puffs (Ideal Protein)

  • How much saturated fat are in 1 serving?

    Having a moderate degree of saturated fat with a saturated fat/calorie ratio of 5.62%, it has the same degree as nuts, apples and pecans. About 42% of all foods in our entire system have a lower saturated fat percentage. Similarly, compared to foods in its food group, this specific food has a moderate amt of saturated fat. In this case, around 50% of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Fruit Cocktail in Pear Juice (Stop & Shop), Hot Cocoa Mix No Sugar Added (Best Choice), Frozen Daiquiri Cocktail

  • How much sodium are in 1 serving?

    Having a stiff amount of sodium with a sodium/calorie ratio of 237.5%, it is around the same amt as casseroles, lo mein and chicken nuggets. This specific food has less sodium than nearly 31% of all foods in our database. Likewise, compared to foods in the same food group (other), this food has a extreme amt of sodium. In this case, nearly 19 percent of foods in this food group have a greater sodium/calories percentage. For most men and women, 380 mg is 15.83% of your daily limit of sodium.

    Overall Score

    High

    Alternatives: BCAA 5000 (GNC), Honey Vanilla Creme Coffee Creamer (Coffee-Mate), Fitness Fiber (Optimum Nutrition)

  • How much sugars are in 1 serving?

    For a healthy individual, 12 grams is 30% of your daily recommended consumption of sugar. This item has the same degree of sugar as foods like carrot cake, ice creams and coconuts at 45 grams per 600 calories, which is an above average amount. Compared to foods in the same food group, this specific food has a fair amount of sugar. In this case, within its own food group, this specific food has less sugar than nearly 40% of other foods. In the same way, nearly 29% of all foods we analyzed have a greater ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Crunchy Wasabi Peas (World Table), Cheddar Flavor Veggie Slices (Galaxy Nutritional Foods), Pumpkin Seed Protein Powder (Omega Nutrition)