Nutritional Info in Starbucks Blueberry Streusel Muffin

360Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 360
  • Fat: 11g
  • Carbs: 59g
  • Protein: 7g

Nutritional Value and Information

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.56%, this food has a moderate level of fiber (it has the same amount as foods like egg whites, cappuccino and sour cream). 8% of your daily recommended limit will be met by this food/serving size. This specific food has less fiber than approximately 56 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this specific food has a proficient amt of fiber. In this case, nearly 40 percent of foods in this food group have a greater fiber ratio.

    Overall Score

    Moderate

    Alternatives: Marpoles Candy Marshmallow Poles (Alberts), Low Fat Ice Cream Bars - Caramel Truffle (Skinny Cow), Oatmeal Cranberry Cookies (Trader Joe's)

  • How much protein are in 1 serving?

    14% of your daily recommended consumption will be filled by this food/serving size. Having an ample amount of protein containing 1.94 g for every 100 calories, it contains the same amt as candies, avocados and ice cream cones. Compared to foods in the same food group (sweets), this food has a magnificent amount of protein. In this case, roughly 74 percent of other foods in this food group have a lower ratio of protein to calories. On the other hand, approximately 33 percent of all foods among all food groups have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Chocolate Chip Pancakes (Medifast), Almond Brownie (Balance Bar), Minty Patty (Andes)

  • How much sodium are in 1 serving?

    16.25% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Having a considerable amt of sodium with a sodium/calorie ratio of 108.33%, it has the same amount as parsnips, baby carrots and brownies. This specific food has less sodium than around 60 percent of all foods in our entire database. In the same way, this item has a immoderate amount of sodium compared to foods in the same food group (sweets). In this case, almost 20% of foods in this food group have a greater sodium/calories ratio.

    Overall Score

    Moderate

    Alternatives: Sugar Free Dark Chocolate (Simply Lite), Dark Chocolate Eggs (Dove), Gummi Bears (Rite Aid)

  • How many calories are in 1 serving?

    360 calories are in 1 muffin - it has the same amount of calories as 88.02 g of brownie with peanut butter fudge icing, 2.95 oz nut danish pastry, and 1.2 roll grands! cinnabon cinnamon rolls with icing.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a stiff degree of carbs with 32.78 g for every 200 calories, it is around the same quantity as muffins, nougat and potato bread. Approximately 65% of all foods we analyzed have a lower ratio of carbs to calories. Likewise, this food has a moderate-high degree of carbs compared to foods in the same food group. Here, around 33 percent of foods in this food group have a greater carbs ratio. 19.67% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Lemon Pudding Mix (Ideal Protein), Tic Tac Orange Mints (Ferrero), Tic Tac Freshmints (Ferrero)

  • How much saturated fat are in 1 serving?

    This food has a reasonable amount of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than nearly 54% of other foods. Likewise, this item has less saturated fat than almost 31 percent of all foods in our database. This food has the same quantity of saturated fat as foods like enchiladas, cherry pie and eggs with 8.33 g for every 500 calories, which is a stiff amount.

    Overall Score

    High

    Alternatives: Chocolate Pudding Frozen Yogurt (Tasti D-Lite), Mini Great Wall (P.F. Chang's), Old-Fashioned Swedish Style Lemon Snaps (Mi-Del)

  • How much sugars are in 1 serving?

    This food has the same amount of sugar as foods like french dressing, broccoli and mustard with a sugar/calorie ratio of 36.67%, which is a immoderate amount. For a healthy female, 33 grams is 82.5% of your daily recommended value. Nearly 76% of all foods among all food groups have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group, this food has a average degree of sugar. In this case, within its own food group, this food has less sugar than nearly 44% of other foods.

    Overall Score

    High

    Alternatives: Sugar Free Shortbread Cookies (Murray), Pecan Delight Bar (Russell Stover), Mile High Ice Cream Pie (Champps)

  • How much cholesterol are in 1 serving?

    This item has the same amount of cholesterol as foods like lamb chops, roast turkey and mussels at 66.67 milligrams per 300 calories, which is a excessive amount. For a healthy person, 80 mg is 26.67% of your daily recommended consumption of cholesterol. Nearly 86% of all foods in our entire system have a lower cholesterol percentage. Likewise, compared to foods in the same food group, this item has a inordinate quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than around 6% of other foods.

    Overall Score

    Very High

    Alternatives: Frosted Blueberry Toaster Pastries (Schnucks), Cinnamon Bears (King Henry's), 99% Fat Free Blueberry Wheat Bran Muffins (Trader Joe's)