Nutritional Info in Olafsons Blueberry Toaster Bagels

186Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 186
  • Fat: 1.5g
  • Carbs: 36g
  • Protein: 7g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be filled by this food/serving size. This specific food has a inconsiderable degree of cholesterol compared to foods in its food group. Here, nearly 100 percent of foods in this food group have a greater cholesterol percentage. In the same way, merely 0% of all foods in our entire system have a lower cholesterol percentage. With a cholesterol/calorie ratio of 0%, this item has a small level of cholesterol (it has the same amount as foods like salad dressing, falafel and cobbler).

    Overall Score

    Low

    Alternatives: Smart Start Strong Heart Strawberry Oat Bites (Kellogg's), Flour Tortilla (Don Julio), Crunchy Granola Bars - Oats & Honey (Great Value)

  • How much saturated fat are in 1 serving?

    Having a miniscule amount of saturated fat containing 0 g for every 300 calories, it has the same amt as stir frys, egg rolls and vodka. Compared to foods in the same food group (breads and cereals), this specific food has a miniscule degree of saturated fat. Here, about 100 percent of foods in this food group have a greater saturated fat percentage. Similarly, roughly 100 percent of all foods in our entire system have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Multigrain Slims (Trader Joe's), Green Sushi Wraps (Roland), Bran Bread (Dimpflmeier Bakery LTD)

  • How many calories are in 1 serving?

    At 186 calories (186 kcal), 1 serving has about the same quantity of calories as 12.0 Tbsp oat bran crumbs, 0.78 croissant chocolate croissant, and 0.49 servings of tomatokagianas.

    Overall Score

    Modest

  • How much fiber are in 1 serving?

    Having an ample degree of fiber with a fiber/calorie ratio of 0.81%, it contains the same quantity as parmesan cheese, frozen drinks and gelatin. 1.5 g is 6% of your DRV (Daily Recommended Value) for a healthy individual. This specific food has a average quantity of fiber compared to foods in the same food group (breads and cereals). In this case, nearly 63% of foods in this food group have a greater fiber percentage. In the same way, almost 44 percent of all foods in our system have a greater fiber/calories percentage.

    Overall Score

    Moderate

    Alternatives: Onion Bagel (HyVee), Berry Burst Cheerios (General Mills), Instant Healthy Grain (Cream of Wheat)

  • How much protein are in 1 serving?

    For a healthy individual, 7 grams is 14% of your recommended limit per day of protein. Compared to foods in its food group, this item has a superb quantity of protein. In this case, roughly 72 percent of other foods in this food group have a lower protein/calories percentage. In the same way, this item has less protein than roughly 44% of all foods in our database. Having an ample quantity of protein with a protein/calorie ratio of 15.05%, it has the same quantity as horseradish, corn chips and sauces.

    Overall Score

    Moderate

    Alternatives: Flatbread Healthy Grain Honey Wheat (Flatout), Carb Chopper Mild Jalapeno Flavor Tortillas (Santa Fe Tortilla Company), GetBalance Protein & High Fiber Multigrain Cereal (Millville)

  • How much sodium are in 1 serving?

    Having a moderate quantity of sodium with a sodium/calorie ratio of 61.83%, it has the same amt as colby cheese, chimichangas and squash. Almost 27% of all foods in our entire system have a lower sodium percentage. Likewise, compared to foods in its food group, this specific food has a typical amount of sodium. Here, only 12 percent of other foods in this food group have a lower sodium ratio. For a healthy male, 115 mg is 4.79% of your daily recommended limit.

    Overall Score

    Moderate

    Alternatives: Organic Promise Cereal - Autumn Wheat (Kashi), Frosted Shredded Wheat Cereal (Ralston Foods), Frosted Shredded Wheat Cereal (Fiber One)

  • How much sugars are in 1 serving?

    This specific food has a moderate-high degree of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than nearly 37 percent of other foods. Likewise, this food has less sugar than almost 45% of all foods in our database. With a sugar/calorie ratio of 11.83%, this item has a reasonable level of sugar (it has the same degree as foods like meatloaf, multigrain bread and pizza). 13.75% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Filone Italiano Bread (Ralphs), Organic Wheat Loaf (LaBrea Bakery), Focaccia Croutons - Parmesan with Garlic (Nonni's)

  • How many carbs are in 1 serving?

    36 g is 12% of your daily recommended limit for a healthy male. Compared to foods in the same food group, this specific food has a above average amt of carbs. Here, within its own food group, this specific food has less carbs than about 39% of other foods. In the same way, about 77 percent of all foods we analyzed have a lower carbs ratio. With a carbs/calorie ratio of 77.42%, this item has a stiff level of carbs (it has the same quantity as foods like chocolate cake, english muffins and turnips).

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)