How many calories are in Blueberry Turnovers (Recipe)

159Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 159
  • Fat: 7.2g
  • Carbs: 20.8g
  • Protein: 2.1g

This recipe serves 8 people.

Ingredient Serving Size Servings
Crescent Rolls 100 g 0.01
Blueberries 1 cup 0.5
Sugar 1 cup 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    159 calories are in 1 serving - it has approximately the same amount of calories as 209.21 g of applesauce, 17.99 g of teaseed vegetable oil, and 7.95 tbsp balsamic vinegar.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has less carbs than around 50% of all foods in our system. Likewise, this recipe has a fair amount of carbs compared to foods in its food group. In this case, approximately 52 percent of other foods in this food group have a lower carbs percentage. 6.93% of your daily recommended value will be fulfilled by 1 serving of this recipe. Having a moderate amt of carbs at 78.49 grams for every 600 calories, it has the same quantity as quesadillas, hummus and empanadas.

    Overall Score

    Moderate

    Alternatives: Olive Corn and Peanut Oil, Canola Mayonnaise (Spectrum), Caesar Dressing (Denny's)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 mg is 0% of your daily recommended intake. This recipe has a small amount of cholesterol compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Likewise, roughly 100% of all foods in our entire database have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this recipe has a minimum level of cholesterol (it has the same amt as foods like whole wheat bagels, pepper and gnocchi).

    Overall Score

    Low

    Alternatives: Bottomless Tostada Chips with Salsa (Chili's), Marsala Wine Jelly (Roland), PC Memories of Szechwan Spicy Peanut Satay Sauce (President's Choice)

  • How much fiber are in 1 serving?

    0.8% of your daily recommended limit will be fulfilled by this recipe. This recipe has a wonderful quantity of fiber compared to foods in the same food group. Here, within its own food group, this recipe has less fiber than nearly 34 percent of other foods. In the same way, this recipe has less fiber than approximately 67% of all foods in our system. Having a proficient degree of fiber with a fiber/calorie ratio of 0.13%, it is around the same amount as sherbet, octopus and greek yogurt.

    Overall Score

    Moderate

    Alternatives: Hummus Snacker Pack (Tribe), Citron Honey, Almond Butter with Roasted Flaxseeds (Crunchy & Salted) (Trader Joe's)

  • How much protein are in 1 serving?

    This recipe has less protein than nearly 77 percent of all foods in our system. But, compared to foods in its food group, this recipe has a magnificent amt of protein. Here, almost 34 percent of foods in this food group have a greater ratio of protein to calories. Having a modest quantity of protein with a protein/calorie ratio of 5.28%, it is around the same degree as marshmallows, apple cider and brown sugar. 2.1 g is 4.2% of your daily recommended limit of protein for most men and women.

    Overall Score

    Modest

    Alternatives: Lettuce Wrap Sauce (Pei Wei), Asian Barbequed Steak, Bok Choy Beef Soup

  • How much saturated fat are in 1 serving?

    This recipe has a moderate-high degree of saturated fat compared to foods in the same food group. In this case, within its own food group, this recipe has less saturated fat than roughly 38 percent of other foods. Likewise, this recipe has less saturated fat than approximately 45 percent of all foods in our database. This recipe has the same amount of saturated fat as foods like seeds, kidney beans and okra with a saturated fat/calorie ratio of 9.62%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Cranberry Red Wine Relish, Slam Dunk Sauce, Garlic Ginger Stir-fry Sauce & Marinade (La Choy)

  • How much sodium are in 1 serving?

    Having a considerable amount of sodium with a sodium/calorie ratio of 146.54%, it contains the same degree as pasta, peanuts and tortillas. Compared to foods in the same food group, this recipe has a reasonable amt of sodium. In this case, within its own food group, this recipe has less sodium than around 69% of other foods. Similarly, this recipe has less sodium than nearly 53% of all foods in our entire database. 9.71% of your DRV (Daily Recommended Value) will be achieved by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Honey Garlic Sauce (Wing Zone), Pure Maple Syrup (Capilano Labonte), Orange Ginger Dressing (Champps)

  • How much sugars are in 1 serving?

    This recipe has the same amt of sugar as foods like coconut milk, gum and chocolate with a sugar/calorie ratio of 27.67%, which is a immoderate amount. 11 grams is 27.5% of your recommended limit per day of sugar for a healthy female. Compared to foods in the same food group, this recipe has a average amount of sugar. In this case, within its own food group, this recipe has less sugar than around 43% of other foods. Similarly, almost 31% of all foods we analyzed have a greater sugar percentage.

    Overall Score

    High

    Alternatives: Salsa Authentica (Trader Joe's), Edamame Hummus (Trader Joe's), Greek Vinaigrette (Marie's)