How many carbs are in Kind Fruit and Nut Blueberry Vanilla & Cashew Bar

180Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 180
  • Fat: 9g
  • Carbs: 24g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 180 calories (180 kcal), 1 serving has about the same amt of calories as 1285.71 g of lettuce (raw), 0.54 lbs of harvard beets, and 7.2 cups of diced tomatoes.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8% of your daily recommended intake will be achieved by 1 serving. Compared to foods in the same food group, this food has a unreasonable amount of carbs. Here, within its own food group, this food has less carbs than nearly 31% of other foods. Likewise, this food has less carbs than almost 49% of all foods in our database. This item has the same quantity of carbs as foods like sundaes, salads and croutons with a carbs/calorie ratio of 53.33%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Ahi Tuna Sashimi (Bonefish Grill), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be achieved by 1 serving. With a cholesterol/calorie ratio of 0%, this item has a meager level of cholesterol (it has the same quantity as foods like mushrooms, grape juice and pita bread). Compared to foods in the same food group, this item has a small amt of cholesterol. In this case, within its own food group, this item has less cholesterol than about 100 percent of other foods. In the same way, merely 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories.

    Overall Score

    Low

    Alternatives: Organic Cherry Almond Crisp, Grilled Chicken Sandwich (Fuddruckers), Chicken Roll (Tokyo Joe's)

  • How much fiber are in 1 serving?

    This specific food has less fiber than roughly 35% of all foods in our entire database. Similarly, compared to foods in its food group, this specific food has a magnificent amount of fiber. Here, approximately 65 percent of other foods in this food group have a lower fiber/calories percentage. 8% of your daily recommended limit of fiber will be met by 1 serving. Having a outstanding quantity of fiber containing 1.11 grams per 100 calories, it contains the same amount as capers, coconut milk and pilaf.

    Overall Score

    High

    Alternatives: think5 Bars - Chocolate Red Berry (Think), 100 Calorie Peanut Butter Crisp Nutrition Bar (Eating Right), Advantage Coconut Almond Delight Bar (Atkins)

  • How much protein are in 1 serving?

    3 grams is 6% of your daily recommended limit of protein for most men and women. This food has the same degree of protein as foods like tea, nectarines and prunes with a protein/calorie ratio of 6.67%, which is a good amount. This item has less protein than about 71 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this item has a typical quantity of protein. In this case, roughly 89 percent of foods in this food group have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: All Natural Strawberry Yogurt Nutrition Bar (Zone Perfect), Gold Chocolate Mint Cookie Crunch (Balance Bar), Marathon Protein Bar - Chocolate Nut Burst (Snickers)

  • How much saturated fat are in 1 serving?

    This item has a moderate quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than almost 70% of other foods. Similarly, nearly 47% of all foods among all food groups have a lower saturated fat/calories percentage. Having a considerable quantity of saturated fat at 5 g for every 600 calories, it is around the same degree as mushrooms, beer and oysters.

    Overall Score

    Moderate

    Alternatives: Cranberries 'N More (Waymouth Farms), Spicy Crab Roll (Sushiya), Luna Sport Moons Energy Chews - Watermelon (Luna)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a trivial amount of sodium. In this case, about 92 percent of foods in this food group have a greater sodium/calories percentage. In the same way, approximately 89% of all foods in our system have a greater sodium ratio. 1.04% of your daily recommended value will be achieved by this specific serving size. Having a reasonable quantity of sodium with a sodium/calorie ratio of 13.89%, it contains the same degree as candies, dried fruit and chocolate.

    Overall Score

    Modest

    Alternatives: Chicken Salad Sandwich (Zoe's Kitchen), Assorted Flavors Chewing Gum (Canel's), Eclipse Peppermint Sugar Free Chewing Gum (Wrigley)

  • How much sugars are in 1 serving?

    For a healthy individual, 11 g is 27.5% of your recommended limit per day. This specific food has a moderate-high degree of sugar compared to foods in the same food group. In this case, nearly 73 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, around 34 percent of all foods we analyzed have a greater sugar percentage. With a sugar/calorie ratio of 24.44%, this specific food has a immoderate level of sugar (it has the same amt as foods like wafers, water chestnuts and cucumbers).

    Overall Score

    High

    Alternatives: Halibut Fish Sandwich (Burgerville), Orbit Sugar Free Chewing Gum - Sweet Mint (Wrigley), Inari