Kashi Blueberry Waffles Nutritional Analysis and Facts

150Calories

Per Serving

Number of Calories: Based on 2 waffles serving

  • Calories: 150
  • Fat: 5g
  • Carbs: 25g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 2 waffles - it is equivalent to 1.6 oz toasted blueberry muffins, 96.15 g of apple dessert crisp, and 1.1 oz semisweet chocolate candies.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    8.33% of your daily recommended consumption of carbs will be filled by 1 serving. With a carbs/calorie ratio of 66.67%, this food has a stiff level of carbs (it has the same degree as foods like capers, sushi and tomato soup). This food has less carbs than approximately 34 percent of all foods we analyzed. In the same way, this item has a moderate-high quantity of carbs compared to foods in its food group. Here, nearly 68 percent of other foods in this food group have a lower carbs/calories ratio.

    Overall Score

    High

    Alternatives: Nips Sugar Free Hard Coffee Candy (Nestle), Sugar Free Peach Gelatin Dessert (Great Value), Strawberry Banana Frozen Dessert (Arctic Zero)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be fulfilled by 1 serving. Having a trivial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as tomato soup, nuts and flour. Compared to foods in the same food group (sweets), this food has a trivial amount of cholesterol. Here, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Likewise, merely 0 percent of all foods in our database have a lower cholesterol percentage.

    Overall Score

    Low

    Alternatives: Sticky Bun (Kolache Factory), Pineapple Angel Food Cake I, Sugar Free Peanut Butter Cookies (Murray)

  • How much fiber are in 1 serving?

    This item has less fiber than roughly 7% of all foods in our system. Similarly, this item has a tremendous degree of fiber compared to foods in its food group. In this case, around 95 percent of other foods in this food group have a lower ratio of fiber to calories. 24% of your daily recommended intake of fiber will be achieved by 1 serving. Having a premium amount of fiber with a fiber/calorie ratio of 4%, it contains the same degree as falafel, prunes and tomatoes.

    Overall Score

    Very High

    Alternatives: Personals Light Chocolate Raspberry Cheesecake (Blue Bunny), Apple Bran Muffin (Starbucks), Dark Chocolate Cacao Pudding (Genesis Today)

  • How much protein are in 1 serving?

    Having an ample quantity of protein with a protein/calorie ratio of 10.67%, it contains the same amount as yam, blueberries and potato chips. Compared to foods in the same food group, this food has a high degree of protein. In this case, approximately 12% of foods in this food group have a greater protein/calories percentage. On the other hand, this item has less protein than around 59 percent of all foods in our entire database. For most people, 4 g is 8% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Apple Custard Crunch (Lindora), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much saturated fat are in 1 serving?

    Approximately 34 percent of all foods in our entire database have a lower ratio of saturated fat to calories. In the same way, this specific food has a below average amt of saturated fat compared to foods in the same food group. Here, about 85% of foods in this food group have a greater saturated fat/calories percentage. Having an average amt of saturated fat with a saturated fat/calorie ratio of 3%, it is around the same amount as cherry tomatoes, gumbo and pasta salad.

    Overall Score

    Moderate

    Alternatives: O'coco's Organic Chocolate Crisps (Sunspire), Peanut Butter Delight Premium Ice Cream Cups (Weight Watchers), Pancake & Waffle Mix - Buttermilk (Add Water) (Hungry Jack)

  • How much sodium are in 1 serving?

    Nearly 67 percent of all foods in our database have a lower sodium ratio. Likewise, compared to foods in the same food group, this item has a steep degree of sodium. Here, within its own food group, this item has less sodium than approximately 5% of other foods. 340 milligrams is 14.17% of your daily recommended intake for a healthy individual. With a sodium/calorie ratio of 226.67%, this food has a unreasonable level of sodium (it has the same amount as foods like papayas, pate and fish).

    Overall Score

    High

    Alternatives: Premium Dark Chocolate Thins (Cadbury's), Oreo Overload (Like It) (Cold Stone Creamery), Chocolate Peppermint Polar Puffs (Emily's)

  • How much sugars are in 1 serving?

    For most men and women, 3 g is 7.5% of your daily recommended intake. Compared to foods in the same food group (sweets), this specific food has a inconsiderable amount of sugar. Here, within its own food group, this specific food has less sugar than roughly 90% of other foods. Similarly, approximately 49 percent of all foods in our entire system have a lower sugar/calories ratio. Having a fair amount of sugar at 6 grams per 300 calories, it contains the same amt as quiche, buns and white bread.

    Overall Score

    Moderate

    Alternatives: Oriental Lotus Pancakes (Kawan Food), Frosted Sugar Cookies, Sugar Free Chocolate Pudding (Hannaford)