How many calories are in Trader Joe's Blueberry Waffles

220Calories

Per Serving

Number of Calories: Based on 2 waffles serving

  • Calories: 220
  • Fat: 9g
  • Carbs: 33g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 220 calories, 1 serving has approximately the same quantity of calories as 0.63 piece vanilla cream pie, 61.45 g of chocolate cake, and 1.55 oz baking chocolate squares.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    33 g is 11% of your daily limit of carbs for a healthy individual. Compared to foods in its food group, this specific food has a fair amount of carbs. In this case, nearly 54% of other foods in this food group have a lower carbs ratio. Similarly, about 58% of all foods in our entire database have a lower ratio of carbs to calories. With 75 g per 500 calories, this specific food has an average level of carbs (it has the same amt as foods like hamburgers, taquitos and chicken nuggets).

    Overall Score

    Moderate

    Alternatives: Gelatoons Gelatin (Lakeview Farms), Sugar Free Lime Gelatin Dessert (Great Value), Sugar Free Strawberry Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    10 milligrams is 3.33% of your daily recommended limit of cholesterol for a healthy female. This item has less cholesterol than nearly 46% of all foods in our database. In the same way, compared to foods in the same food group (sweets), this food has a fair degree of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 46% of other foods. Containing 27.27 milligrams per 600 calories, this item has a considerable level of cholesterol (it has the same amt as foods like cornmeal, cranberries and taco shells).

    Overall Score

    Moderate

    Alternatives: Fruit Roll - Strawberry (Jovy), DQ Fudge Bar No Sugar Added (Dairy Queen), Assorted Twin Pops (Orange, Cherry, Grape, Banana, Blue Raspberry, Lime) (Budget Saver)

  • How much fiber are in 1 serving?

    2 grams is 8% of your daily limit for most people. With a fiber/calorie ratio of 0.91%, this food has an average level of fiber (it has the same amount as foods like scallops, chutney and frozen drinks). This item has a exceptional quantity of fiber compared to foods in its food group. Here, roughly 20 percent of foods in this food group have a greater fiber ratio. In the same way, nearly 41 percent of all foods in our database have a greater ratio of fiber to calories.

    Overall Score

    Moderate

    Alternatives: Ice Cream Bars - Chocolate Mousse (Weight Watchers), Smart Portion Oatmeal Raisin Cookies (Uncle Wally's), Pomegranate Light Ice Cream Cups (Eating Right)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (sweets), this specific food has a very high quantity of protein. Here, around 83 percent of other foods in this food group have a lower protein percentage. But, nearly 37 percent of all foods in our system have a lower protein/calories ratio. This specific food has the same amount of protein as foods like grapefruit juice, cookies and sweet rolls with a protein/calorie ratio of 9.09%, which is a serviceable amount. 5 grams is 10% of your daily recommended limit for a healthy individual.

    Overall Score

    Moderate

    Alternatives: DQ Fudge Bar (Dairy Queen), Almond Brownie (Balance Bar), Bacon & Feta Cheese Crustless Quiche (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable quantity of saturated fat. In this case, nearly 28 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, roughly 50 percent of all foods in our system have a greater saturated fat/calories percentage. Having a considerable amount of saturated fat at 2.73 grams for every 300 calories, it contains the same amount as asparagus, barbecue sauce and lobster.

    Overall Score

    Moderate

    Alternatives: Frutios Fruit Snacks (Brach's), Fat Free Frozen Yogurt - Strawberry (Hood), Oreo Mini Cakesters 100 Calorie Packs (Nabisco)

  • How much sodium are in 1 serving?

    440 mg is 18.33% of your daily recommended value of sodium for most men and women. Having a moderate-high amount of sodium with a sodium/calorie ratio of 200%, it has the same quantity as cheese, papayas and cod. This specific food has less sodium than around 39% of all foods we analyzed. In the same way, compared to foods in the same food group (sweets), this food has a enormous amt of sodium. In this case, almost 6 percent of foods in this food group have a greater sodium ratio.

    Overall Score

    High

    Alternatives: Dark Chocolate (Guittard), Caramel Cheesecake Bites (2 Bites) (Del Taco), Popsicle (Popsicle)

  • How much sugars are in 1 serving?

    Nearly 51 percent of all foods among all food groups have a lower sugar/calories ratio. Similarly, compared to foods in its food group, this food has a reasonable amount of sugar. In this case, approximately 89% of foods in this food group have a greater ratio of sugar to calories. 12.5% of your daily limit will be achieved by this food/serving size. With a sugar/calorie ratio of 9.09%, this item has a reasonable level of sugar (it has the same quantity as foods like cream, tamales and pilaf).

    Overall Score

    Moderate

    Alternatives: Sugar Free Dove Rich Dark Chocolates with Raspberry Creme (Dove), Northwest Blackberry Sundae (Burgerville), Sugar Free Gingersnaps Cookies (Murray)