How many calories are in Blueberry Waffles

191.43Calories

Per Serving

Number of Calories: Based on 2 waffles serving

  • Calories: 191.43
  • Fat: 6.57g
  • Carbs: 30g
  • Protein: 4.14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    191 calories are in 2 waffles - it is equivalent to 2.25 scoop homebrand ice cream vanilla, 57.14 g of thick chocolate covering rich ice cream bar or stick, and 59.08 g of fruitcake.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most individuals, 30 grams is 10% of your DRV (Daily Recommended Value). Compared to foods in the same food group, this item has a stiff quantity of carbs. Here, almost 39% of foods in this food group have a greater ratio of carbs to calories. Likewise, roughly 62% of all foods in our system have a lower carbs/calories percentage. Having an above average degree of carbs containing 15.67 g for every 100 calories, it contains the same amount as baked potatoes, gnocchi and potato bread.

    Overall Score

    High

    Alternatives: Sugar Free Strawberry Gelatin Dessert (Great Value), Sugar Free Coconut Candy (Russell Stover), Sugar Free Lime Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    Containing 2.91 mg for every 100 calories, this item has an average level of cholesterol (it has the same amt as foods like tea, pecans and pilaf). 1.86% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Roughly 49 percent of all foods we analyzed have a greater cholesterol/calories ratio. Likewise, compared to foods in the same food group, this item has a considerable degree of cholesterol. In this case, almost 52 percent of foods in this food group have a greater cholesterol/calories percentage.

    Overall Score

    Moderate

    Alternatives: Baby Ruth Crisp (Nestle), Candy Cane Joe-Joe's Cookies (Trader Joe's), Frosty Nerds (Wonka)

  • How much fiber are in 1 serving?

    Having an above average quantity of fiber with a fiber/calorie ratio of 1.12%, it is around the same amount as bread crumbs, pilaf and bisque. 8.57% of your recommended limit per day will be achieved by 1 serving. Approximately 35% of all foods in our entire database have a greater fiber/calories percentage. Likewise, compared to foods in the same food group, this item has a whopping quantity of fiber. Here, within its own food group, this item has less fiber than almost 15% of other foods.

    Overall Score

    High

    Alternatives: Chocolate Fudge Ice Cream Bar (Fit & Active), Almond Macaroons (Manischewitz), 100 Calorie Butter Pecan Ice Cream Bar (Blue Bunny)

  • How much protein are in 1 serving?

    This item has a wonderful quantity of protein compared to foods in the same food group (sweets). Here, nearly 20% of foods in this food group have a greater protein/calories ratio. Yet, approximately 36% of all foods among all food groups have a lower protein/calories percentage. 8.29% of your DRV (Daily Recommended Value) of protein will be fulfilled by this specific serving size. Having a fair amt of protein containing 4.33 g for every 200 calories, it has the same amt as cobbler, potato salad and sandwich cookies.

    Overall Score

    Moderate

    Alternatives: Double Chocolate Cake (WonderSlim), Chocolate Fudge Cakes (Lindora), Orange Pancake Mix (Ideal Protein)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a typical amount of saturated fat. Here, just 20% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, nearly 41% of all foods we analyzed have a lower saturated fat/calories ratio. At 1.19 g for every 200 calories, this specific food has a fair level of saturated fat (it has the same quantity as foods like lentils, squid and vinaigrette).

    Overall Score

    Moderate

    Alternatives: Raspberry Newtons Cookies (Fig Newtons), Vietnamese Spring Roll Sauce, Frozen Butternut Squash Souffle (Garden Lites)

  • How much sodium are in 1 serving?

    17.62% of your DRV (Daily Recommended Value) will be achieved by this specific serving size. Having an above average degree of sodium at 441.79 mg for every 200 calories, it is around the same amt as crawfish, nachos and croutons. Compared to foods in the same food group, this item has a steep amt of sodium. In this case, around 95% of other foods in this food group have a lower ratio of sodium to calories. In the same way, almost 35 percent of all foods in our entire database have a greater sodium percentage.

    Overall Score

    High

    Alternatives: Dark Chocolate with Raspberry Prestige (Ghirardelli), Cinnamon Mints (Altoids), Sugar Free Creme Chocolate (Dove)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 11.34%, this food has a moderate level of sugar (it has the same degree as foods like bologna, potatoes and duck). 13.57% of your daily recommended consumption will be met by this food/serving size. This food has a modest degree of sugar compared to foods in the same food group. Here, almost 88% of foods in this food group have a greater sugar ratio. However, nearly 54 percent of all foods in our system have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Fat Free Unsalted Rice Cakes (Publix), Pumpkin Cheesecake (Olive Garden), Sugar Free Shortbread Swirl Cookies (Voortman)