Calories in Blueberry Yoghurt

120Calories

Per Serving

Number of Calories: Based on 180g serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 22.4g
  • Protein: 7.7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 180g - it is the same (calorie-wise) to 1.01 pot activia cherry yoghurt, 1.2 oz provolone cheese, and 33.61 g of edam cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    22.4 g is 7.47% of your daily recommended consumption for most men and women. This food has the same amt of carbs as foods like celery, tortillas and fudge with a carbs/calorie ratio of 74.67%, which is a immoderate amount. This item has a very high amount of carbs compared to foods in the same food group. Here, within its own food group, this item has less carbs than approximately 12 percent of other foods. In the same way, almost 26% of all foods in our system have a greater carbs ratio.

    Overall Score

    High

    Alternatives: Horseradish Cheddar Cheese (HEB), Fresh Mozzarella Cheese (Precious), Deli Style Sliced Swiss Cheese (Sargento)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this food has a reasonable quantity of sodium. Here, almost 82 percent of foods in this food group have a greater sodium/calories percentage. Likewise, this food has less sodium than roughly 69 percent of all foods in our entire database. Containing 375 mg per 500 calories, this food has a considerable level of sodium (it has the same quantity as foods like muffins, corn chips and lamb chops). 90 mg is 3.75% of your recommended limit per day for most individuals.

    Overall Score

    Moderate

    Alternatives: Provolone Cheese, Provolone Cheese (Cache Valley), Whole Milk with Vitamin D (Laura Lynn)

  • How much protein are in 1 serving?

    15.4% of your recommended limit per day of protein will be achieved by 1 serving. Compared to foods in its food group, this specific food has a favorable quantity of protein. Here, about 45 percent of foods in this food group have a greater ratio of protein to calories. Similarly, about 21 percent of all foods in our database have a greater protein/calories percentage. This specific food has the same amount of protein as foods like french toast, carrots and okra at 25.67 g per 400 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Fat Free No Sugar Added Strawberry Yogurt (Braum's), Lite Pina Colada Yogurt (Kroger), Soy Milk (Unsweetened) (Sunrise Soya Foods)