Calorie Content in Bob Evans Blueberry-Banana Mini Fruit & Yogurt Parfait

177Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 177
  • Fat: 1g
  • Carbs: 39g
  • Protein: 4g

Nutritional Value and Information

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a insubstantial amt of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 100 percent of other foods. Likewise, approximately 100% of all foods among all food groups have a greater saturated fat ratio. This food has the same amount of saturated fat as foods like rice, lobster and mangos with a saturated fat/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: Graduates Yogurt Melts - Mixed Berries (Gerber), Nutriday Nonfat Strawberry Yogurt (Dannon), PC All Natural 1% Milk Fat Yogurt - Plain (President's Choice)

  • How many calories are in 1 serving?

    Containing 177 calories, 1 serving has around the same amt of calories as 4.02 tbsp swiss cheese spread, 1.11 container peach soy yogurt, and 0.1 lbs of queso chihuahua cheese.

    Overall Score

    Modest

  • How much sodium are in 1 serving?

    Just 18% of all foods in our entire database have a lower sodium/calories ratio. In the same way, this item has a limited amt of sodium compared to foods in its food group. In this case, merely 3% of other foods in this food group have a lower sodium/calories ratio. 2.54% of your daily recommended intake of sodium will be filled by 1 serving. Having a modest amount of sodium with a sodium/calorie ratio of 34.46%, it has the same amount as alcohol, water chestnuts and chocolate.

    Overall Score

    Modest

    Alternatives: Provolone Cheese, 2% Cottage Cheese (Kroger), Whole Milk with Vitamin D (Laura Lynn)

  • How much cholesterol are in 1 serving?

    1% of your daily recommended value of cholesterol will be filled by this specific serving size. Compared to foods in its food group, this item has a minute amt of cholesterol. In this case, approximately 90% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this item has less cholesterol than roughly 51 percent of all foods we analyzed. Having a reasonable degree of cholesterol with a cholesterol/calorie ratio of 1.69%, it is around the same degree as flatbread, yam and salad dressing.

    Overall Score

    Moderate

    Alternatives: Fat Free Sour Cream (Publix), Slim 50 - Vanilla (Yoplait), Fat Free American Cheese Slices (Schnucks)

  • How much protein are in 1 serving?

    8% of your daily recommended consumption will be filled by this food/serving size. Having a respectable degree of protein with 13.56 grams for every 600 calories, it has the same degree as peaches, sauces and pastries. Compared to foods in the same food group, this specific food has a miniscule degree of protein. Here, nearly 93% of foods in this food group have a greater ratio of protein to calories. Likewise, approximately 63 percent of all foods we analyzed have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: 100% Sharp Romano Cheese Grated (Kroger), Organic Fancy Shredded Reduced Fat Monterey Jack Cheese (Organic Valley), Light Brie (Trader Joe's)

  • How much fiber are in 1 serving?

    3 g is 12% of your daily recommended value for a healthy male. With a fiber/calorie ratio of 1.69%, this food has an above average level of fiber (it has the same amount as foods like tomato soup, casseroles and gnocchi). Compared to foods in the same food group (cheese, milk and dairy), this item has a massive quantity of fiber. Here, nearly 5% of foods in this food group have a greater fiber percentage. In the same way, this specific food has less fiber than roughly 23% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Cherry Cheesecake Yogurt (Weight Watchers), Reduced Fat Whipped Cream Cheese Spread (Weight Watchers)

  • How many carbs are in 1 serving?

    13% of your daily recommended intake of carbs will be filled by 1 serving. Having a steep degree of carbs with a carbs/calorie ratio of 88.14%, it is around the same degree as honey, yam and bulgur. This specific food has a enormous quantity of carbs compared to foods in the same food group (cheese, milk and dairy). Here, roughly 5 percent of foods in this food group have a greater carbs ratio. In the same way, this specific food has less carbs than approximately 12% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Sliced Non-Smoked Provolone Cheese (Great Value), Old Cheddar Cheese (Cracker Barrel), 2% String Cheese (Cache Valley)

  • How much sugars are in 1 serving?

    This item has less sugar than around 7% of all foods in our database. Likewise, compared to foods in its food group, this food has a high degree of sugar. In this case, about 5% of foods in this food group have a greater ratio of sugar to calories. Having a extreme degree of sugar with 38.42 g per 200 calories, it contains the same amount as candies, gelatin and nectarines. 85% of your DRV (Daily Recommended Value) of sugar will be fulfilled by 1 serving.

    Overall Score

    Very High

    Alternatives: Reduced Fat Mexican Cheese Blend (Albertsons), Mild Cheddar Cheese (Coburn Farms), Twist-Ums Mozzarella and Cheddar String Cheese (Kraft)