Vitalicious Bluebran Vitamuffins Nutritional Analysis and Facts

100Calories

Per Serving

Number of Calories: Based on 1 muffin serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 20g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 muffin - it has the same degree of calories as 0.19 large danish pastry with fruit, 17.39 g of chocolate covered candies, and 20.45 g of chocolate chip cookie.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    For a healthy male, 20 g is 6.67% of your daily recommended consumption of carbs. This food has the same quantity of carbs as foods like whole wheat breads, tomato soup and sandwich cookies with a carbs/calorie ratio of 80%, which is a moderate-high amount. This item has a inordinate amount of carbs compared to foods in the same food group (sweets). In this case, about 82 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, around 78% of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Tic Tac Orange Mints (Ferrero), Werther's Original Sugar Free Hard Candy (Storck)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value for most individuals. Compared to foods in its food group, this food has a minimum degree of cholesterol. Here, approximately 100 percent of foods in this food group have a greater ratio of cholesterol to calories. Similarly, merely 0 percent of all foods in our database have a lower cholesterol percentage. Having a inconsiderable amt of cholesterol at 0 milligrams for every 500 calories, it has the same quantity as wafers, chips and relish.

    Overall Score

    Low

    Alternatives: Snow Crisps Seaweed Hawaiian Style Lightly Teriyaki Flavor Rice Crackers (Family Foods), Lowfat Brownie, Double Chocolate Cookie (Quiznos)

  • How much fiber are in 1 serving?

    20% of your daily recommended value will be achieved by this specific serving size. Having a massive amount of fiber with a fiber/calorie ratio of 5%, it is around the same quantity as celery, applesauce and cauliflower. This item has a whopping amt of fiber compared to foods in the same food group. Here, around 5% of foods in this food group have a greater fiber percentage. Likewise, this item has less fiber than about 6% of all foods in our database.

    Overall Score

    Very High

    Alternatives: 72% Supreme Dark Chocolate (Endangered Species Chocolate), 100 Calories Simply Well Naturally Flavored French Vanilla Pudding Cups (Kozy Shack), 98% Fat Free Mini Fudge Bars (Skinny Cow)

  • How much protein are in 1 serving?

    This food has the same degree of protein as foods like pecan pie, wafers and brownies containing 12 g per 300 calories, which is a respectable amount. 8% of your daily recommended limit will be met by this specific serving size. Compared to foods in its food group, this food has a massive amt of protein. Here, within its own food group, this food has less protein than nearly 5% of other foods. Similarly, this food has less protein than almost 41% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Vanilla Pudding (Medifast), Chocolate Snacks! (Isagenix), DQ Fudge Bar (Dairy Queen)

  • How much sodium are in 1 serving?

    This item has the same degree of sodium as foods like burgers, challah and chocolate chip cookies with a sodium/calorie ratio of 140%, which is a reasonable amount. Compared to foods in the same food group (sweets), this food has a steep quantity of sodium. In this case, within its own food group, this food has less sodium than about 13% of other foods. On the other hand, about 46 percent of all foods in our entire database have a lower sodium/calories ratio. 140 mg is 5.83% of your daily limit for most men and women.

    Overall Score

    Moderate

    Alternatives: Dark Chocolates Mini Beans (Starbucks), Marshmallows (Meijer), Light Brown Muscovado Sugar (Big Chief)

  • How much sugars are in 1 serving?

    9 grams is 22.5% of your recommended limit per day for a healthy male. This specific food has a considerable amt of sugar compared to foods in the same food group. In this case, within its own food group, this specific food has less sugar than around 47 percent of other foods. Likewise, nearly 75% of all foods in our entire system have a lower ratio of sugar to calories. Having a unreasonable degree of sugar containing 54 g per 600 calories, it has the same amt as carrot cake, trail mix and italian dressing.

    Overall Score

    High

    Alternatives: Mousse Temptations - Dark Chocolate Decadence (Jell-O), Mochi Sweet Flavored Rice Cakes (Lundberg), Caramel Apple Sundae (Burgerville)