Calorie Content in Mareblu Naturals BlueCran Pomegranate Trail Mix Crunch Bar

180Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 180
  • Fat: 12g
  • Carbs: 14g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (0 kilojoules) are in 1 bar - it is equivalent to 11.25 cups of cauliflower (cooked), 4.5 cups of roma tomatoes, and 12.0 oz mushrooms (slice).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a considerable degree of carbs with a carbs/calorie ratio of 31.11%, it has the same degree as gravy, coconuts and tabouli. Around 74% of all foods in our system have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group (other), this item has a below average quantity of carbs. In this case, almost 23 percent of other foods in this food group have a lower carbs percentage. 4.67% of your daily recommended consumption will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Honey Cured Bacon (The Counter), Rice Slices (Galaxy Nutritional Foods), Zero Carb Isopure Drink - Blue Raspberry (Nature's Best)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 0 milligrams is 0% of your daily recommended value. Compared to foods in the same food group, this item has a limited amt of cholesterol. In this case, within its own food group, this item has less cholesterol than almost 100 percent of other foods. Similarly, nearly 100% of all foods in our entire database have a greater cholesterol ratio. Having a miniscule quantity of cholesterol containing 0 milligrams per 300 calories, it is around the same quantity as beer, tomato soup and fruit punch.

    Overall Score

    Low

    Alternatives: Veggie Dog (Morningstar Farms), Sugar Free French Vanilla Liquid Coffee Creamer (Coffee-Mate), Pomegranate Basil Champagne Cocktail

  • How much fiber are in 1 serving?

    12% of your daily limit will be achieved by this specific serving size. About 76% of all foods among all food groups have a lower fiber/calories ratio. Similarly, this food has a great degree of fiber compared to foods in its food group. In this case, about 76% of other foods in this food group have a lower ratio of fiber to calories. Having a great quantity of fiber at 5 grams per 300 calories, it is around the same degree as fajitas, hash browns and mashed potatoes.

    Overall Score

    High

    Alternatives: Oreo Dipped Delight Bars 100 Calorie Packs (Nabisco), Smart Dogs Veggie Protein Links (Lightlife Foods), Fruit 'n Swirl Stix (PhillySwirl)

  • How much protein are in 1 serving?

    Containing 11.11 g per 400 calories, this specific food has an ample level of protein (it has the same quantity as foods like chocolate cake, rice cakes and coconuts). For most men and women, 5 g is 10% of your DRV (Daily Recommended Value) of protein. This specific food has less protein than about 57% of all foods we analyzed. Likewise, this item has a solid amt of protein compared to foods in the same food group. In this case, within its own food group, this item has less protein than approximately 48% of other foods.

    Overall Score

    Moderate

    Alternatives: Crunchy BBQ Soy Puffs (Lindora), Shake Powder - Chocolate (Optifast), Parmesan Cheese Puffs

  • How much saturated fat are in 1 serving?

    Having a fair amt of saturated fat with a saturated fat/calorie ratio of 7.5%, it is around the same degree as seeds, rolls and gluten free breads. This food has a considerable degree of saturated fat compared to foods in its food group. Here, approximately 44% of foods in this food group have a greater saturated fat/calories percentage. Similarly, roughly 47% of all foods in our database have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Scooby-Doo Fruit Flavored Snacks (Betty Crocker), Agava Nectar (Madhava), Country Style Stuffing (Pepperidge Farm)

  • How much sodium are in 1 serving?

    55 mg is 2.29% of your daily limit of sodium for most individuals. This specific food has a modest quantity of sodium compared to foods in the same food group (other). Here, almost 23% of other foods in this food group have a lower sodium/calories ratio. In the same way, this specific food has less sodium than almost 83 percent of all foods we analyzed. Containing 122.22 milligrams for every 400 calories, this food has a ordinary level of sodium (it has the same quantity as foods like pumpkins, ice creams and trail mix).

    Overall Score

    Modest

    Alternatives: Acai-Pomegranate Appetite Sauppressant Supplement (UnderWay), Light Agave Nectar (Central Market), Banana Chips (Austinuts)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a fair amount of sugar. In this case, within its own food group, this item has less sugar than roughly 51% of other foods. Similarly, approximately 44% of all foods in our system have a greater sugar ratio. 15% of your recommended limit per day of sugar will be filled by this food/serving size. Having a fair degree of sugar at 6.67 g for every 200 calories, it contains the same amt as quesadillas, gluten free breads and tuna salad.

    Overall Score

    Moderate

    Alternatives: Pork and Vegetable Potstickers (Wegmans), Platinum Hydro Whey (Optimum Nutrition), Olga's Snackers (Olga's Kitchen)