How many carbs are in 3 oz of bluefin tuna

122Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 122
  • Fat: 4.16g
  • Carbs: 0g
  • Protein: 19.83g

Nutritional Value and Information

  • How many calories are in 1 serving?

    122 calories (0 kilojoules) are in 3 oz - it is equivalent to 0.31 fillet european turbot, 42.21 g of smoked eel, and 0.37 fillet fried battered haddock.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 0%, this specific food has a meager level of carbs (it has the same degree as foods like muenster cheese, bacon and anchovies). 0 g is 0% of your daily limit for most people. At most 0% of all foods in our system have a lower carbs/calories ratio. Likewise, this specific food has a small quantity of carbs compared to foods in the same food group (fish and seafood). Here, approximately 100 percent of foods in this food group have a greater ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Sardines in Extra Virgin Olive Oil (King Oscar), Cooked Shrimp (Food Club), Jumbo Lump Crab Meat (Chicken of the Sea)

  • How much cholesterol are in 1 serving?

    32 mg is 10.67% of your DRV (Daily Recommended Value) for most people. Compared to foods in its food group, this specific food has a moderate amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 62% of other foods. However, this food has less cholesterol than almost 11 percent of all foods in our database. Having a high amt of cholesterol with a cholesterol/calorie ratio of 26.23%, it has the same quantity as blue cheese, chicken wings and ricotta cheese.

    Overall Score

    Very High

    Alternatives: Redrock Grilled Shrimp (Lunch) (Longhorn Steakhouse), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Redrock Grilled Shrimp (Dinner) (Longhorn Steakhouse)

  • How much fiber are in 1 serving?

    Having a trivial amount of fiber at 0 g per 500 calories, it is around the same amt as vegetable oil, meatballs and catfish. This food has a miniscule amt of fiber compared to foods in the same food group (fish and seafood). Here, within its own food group, this food has less fiber than roughly 100 percent of other foods. Similarly, around 100 percent of all foods in our entire database have a greater fiber/calories percentage. For a healthy person, 0 grams is 0% of your DRV (Daily Recommended Value).

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Valu Time), Beer Battered Cod Filet (2 fillets), Chunk Light Tuna (StarKist Foods)

  • How much protein are in 1 serving?

    19.83 grams is 39.66% of your daily recommended intake for most people. Having a vast amount of protein with 81.27 grams per 500 calories, it is around the same amt as muenster cheese, pork and kidney beans. This food has a above average amount of protein compared to foods in the same food group. Here, nearly 28% of foods in this food group have a greater ratio of protein to calories. Likewise, about 5 percent of all foods in our entire system have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Salmon Florentine (Bertucci's), Garlic Shrimp and Vegetables (Tai Pei), Breaded Catfish (Golden Corral)

  • How much saturated fat are in 1 serving?

    This specific food has a average degree of saturated fat compared to foods in its food group. Here, almost 57% of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this item has less saturated fat than almost 51% of all foods in our database. This food has the same quantity of saturated fat as foods like raspberries, champagne and tempura with a saturated fat/calorie ratio of 7.88%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Tangy Shrimp (Panda Express), Mahi Mahi Fillets (Archer Farms), Alaskan Cod Fillets (Trader Joe's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a meager amount of sodium. In this case, just 3% of other foods in this food group have a lower sodium/calories percentage. Similarly, around 84% of all foods in our entire database have a greater sodium percentage. 1.38% of your daily recommended consumption will be met by this specific serving size. Having a typical quantity of sodium with 162.3 mg per 600 calories, it has the same amt as almond butter, nuts and water chestnuts.

    Overall Score

    Modest

    Alternatives: Hibachi Shrimp (Benihana), Shrimp with Clam Wine Sauce over Squash (Champps), Unagi Bowl (Large) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    0 g is 0% of your recommended limit per day for most people. With a sugar/calorie ratio of 0%, this item has a meager level of sugar (it has the same quantity as foods like ground pork, hard boiled eggs and gouda cheese). This specific food has a inconsiderable amt of sugar compared to foods in the same food group. Here, around 100 percent of foods in this food group have a greater sugar percentage. In the same way, at most 0% of all foods in our database have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Lemon Pepper Pollock (Sea Queen), Medium Shrimp (Contessa), Kippered Atlantic Herring