How many calories are in 1 fillet bluefish

186Calories

Per Serving

Number of Calories: Based on 1 fillet serving

  • Calories: 186
  • Fat: 6.36g
  • Carbs: 0g
  • Protein: 30.06g

Nutritional Value and Information

  • How many calories are in 1 serving?

    186 calories (186 kcal) are in 1 fillet - it is equivalent to 113.41 g of boiled dried octopus, 20.67 large shrimp (peeled and deveined), and 0.46 lbs of pumpkin seed sunfish.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    0% of your recommended limit per day of carbs will be achieved by 1 serving. Compared to foods in the same food group (fish and seafood), this food has a small quantity of carbs. In this case, only 0% of other foods in this food group have a lower ratio of carbs to calories. Likewise, around 100 percent of all foods in our database have a greater carbs percentage. Having a insubstantial degree of carbs with a carbs/calorie ratio of 0%, it is around the same quantity as ground turkey, bison and margarine.

    Overall Score

    Low

    Alternatives: Steamed Snow Crab Legs (Red Lobster), Seatrout (Mixed Species), Simply Wild Pacific Salmon (Trader Joe's)

  • How much cholesterol are in 1 serving?

    This food has a moderate-high degree of cholesterol compared to foods in the same food group. In this case, about 28 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, around 5 percent of all foods in our entire system have a greater ratio of cholesterol to calories. 29.33% of your daily recommended consumption of cholesterol will be fulfilled by 1 serving. Having a high amount of cholesterol with a cholesterol/calorie ratio of 47.31%, it is around the same degree as scallops, mackerel and goulash.

    Overall Score

    Very High

    Alternatives: Abalone Type Locos Shellfish (Roland), Unagi Bowl (Regular) (Tokyo Joe's), Wood-Grilled Lobster, Shrimp and Scallops (Red Lobster)

  • How much fiber are in 1 serving?

    0 g is 0% of your daily recommended value of fiber for a healthy person. This item has less fiber than almost 100% of all foods we analyzed. In the same way, this item has a tiny degree of fiber compared to foods in the same food group (fish and seafood). In this case, within its own food group, this item has less fiber than nearly 100% of other foods. This specific food has the same amt of fiber as foods like sundaes, tilapia and apple juice with 0 grams for every 100 calories, which is a minimum amount.

    Overall Score

    Low

    Alternatives: Chunk Light Tuna in Water (Valu Time), Beer Battered Cod Filet (2 fillets), Complete Meals Spicy Shrimp Diavolo (Healthy Choice)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 64.65%, this food has a immense level of protein (it has the same quantity as foods like haddock, naan and refried beans). For a healthy female, 30.06 g is 60.12% of your recommended limit per day. This item has a wonderful degree of protein compared to foods in the same food group. In this case, about 30% of foods in this food group have a greater ratio of protein to calories. Likewise, nearly 5 percent of all foods in our database have a greater protein/calories percentage.

    Overall Score

    Very High

    Alternatives: Marinated Wild Alaskan Salmon (Morey's), Sardines in Soybean Oil (Brunswick), Wild Alaskan Sockeye Salmon (Kirkland Signature)

  • How much saturated fat are in 1 serving?

    Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 6.64%, it has the same quantity as flounder, raisins and most soups. Almost 54% of all foods in our entire database have a greater saturated fat/calories percentage. Similarly, compared to foods in the same food group, this specific food has a reasonable amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 51% of other foods.

    Overall Score

    Moderate

    Alternatives: Crab Classic Leg Style (Imitation Crab Meat) (Trans-Ocean), PC Blue Menu Wild Mahi Mahi (President's Choice), Medium Cooked Shrimp (Member's Mark)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 48.39%, this specific food has a reasonable level of sodium (it has the same amount as foods like fudge, sherbet and ice cream cones). 3.75% of your daily recommended limit of sodium will be achieved by this food/serving size. Compared to foods in the same food group, this food has a trivial amount of sodium. Here, almost 92% of foods in this food group have a greater ratio of sodium to calories. In the same way, almost 23% of all foods we analyzed have a lower sodium ratio.

    Overall Score

    Modest

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Miso Salmon (Cheesecake Factory)