Dave's Killer Bread Blues Bread Nutritional Analysis and Facts

120Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 120
  • Fat: 3g
  • Carbs: 22g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 slice - it has approximately the same amount of calories as 1.33 cups of fiber one, 2.14 cups of puffed rice cereal, and 1.82 oz reduced calorie high fiber multigrain bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like flour, turnips and hot chocolate with 55 grams for every 300 calories, which is a unreasonable amount. 7.33% of your daily limit of carbs will be fulfilled by this food/serving size. Compared to foods in the same food group, this food has a fair degree of carbs. Here, around 46 percent of other foods in this food group have a lower carbs percentage. Likewise, this item has less carbs than nearly 27% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be met by this specific serving size. This item has the same degree of cholesterol as foods like pumpkins, seaweed and vinaigrette at 0 mg for every 300 calories, which is a low amount. At most 0 percent of all foods we analyzed have a lower cholesterol/calories ratio. Likewise, compared to foods in its food group, this item has a meager degree of cholesterol. Here, roughly 100% of foods in this food group have a greater cholesterol percentage.

    Overall Score

    Low

    Alternatives: Soft Bread Stick, Multigrain Bread (Weight Watchers), Hamburger Buns (Aunt Millie's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a immense amount of fiber. Here, approximately 12 percent of foods in this food group have a greater fiber percentage. In the same way, almost 10% of all foods we analyzed have a greater ratio of fiber to calories. Having a very high amt of fiber with a fiber/calorie ratio of 3.33%, it contains the same degree as carrots, whole wheat biscuits and broccoli. 16% of your DRV (Daily Recommended Value) will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Organic Golden Flax Cereal (Trader Joe's), Wholegrain Pumpernickel Flaxseed Bread (The Baker), Lite White Bread (Kroger)

  • How much protein are in 1 serving?

    Having a proficient amt of protein at 12.5 g per 300 calories, it contains the same quantity as rice noodles, cornbread and figs. 5 g is 10% of your daily limit for most people. Almost 60% of all foods in our entire database have a lower ratio of protein to calories. In the same way, compared to foods in the same food group (breads and cereals), this item has a exceptional degree of protein. Here, within its own food group, this item has less protein than roughly 21% of other foods.

    Overall Score

    Moderate

    Alternatives: Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's), Multigrain Bread (Atkins), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own)

  • How much saturated fat are in 1 serving?

    Having a reasonable amount of saturated fat with a saturated fat/calorie ratio of 3.75%, it is around the same amount as tortillas, most seasonings and chicken nuggets. This specific food has a stiff degree of saturated fat compared to foods in the same food group (breads and cereals). Here, approximately 61% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, this item has less saturated fat than around 64% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Grands Buttermilk Biscuits (Pillsbury), 8 Grain Flour Tortillas (Harris Teeter), Onion Bagel (Tim Hortons)

  • How much sodium are in 1 serving?

    For a healthy individual, 190 mg is 7.92% of your daily limit. Having a moderate degree of sodium with a sodium/calorie ratio of 158.33%, it has the same amount as desserts, eggs and whole wheat breads. Compared to foods in the same food group (breads and cereals), this food has a considerable degree of sodium. Here, within its own food group, this food has less sodium than about 59% of other foods. In the same way, this specific food has less sodium than almost 50% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: 99% Fat Free Corn Tortillas (Canteca), Hot Cereal Multi Grain (Country Choice Organic), Frosted Maple & Brown Sugar Shredded Bit Size Wheats (Trader Joe's)

  • How much sugars are in 1 serving?

    Having a considerable amount of sugar containing 10 g per 300 calories, it has the same amount as english muffins, horseradish and quiche. This food has less sugar than approximately 44 percent of all foods in our entire database. Similarly, this food has a immoderate degree of sugar compared to foods in its food group. In this case, within its own food group, this food has less sugar than nearly 34% of other foods. For most individuals, 4 g is 10% of your daily recommended limit of sugar.

    Overall Score

    Moderate

    Alternatives: Tortilla (Wendy's), Parmesan Crusted Garlic Bread (Bob Evans), Pita Bread (Aladdin's Eatery)