Blushing Cranberry Pears Nutritional Analysis and Facts (Recipe)

173Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 173
  • Fat: 0.3g
  • Carbs: 45.1g
  • Protein: 0.6g

This recipe serves 8 people.

Ingredient Serving Size Servings
Cranberry Juice Cocktail (Bottled) 1 cup (8 fl oz) 3.0
White Sugar (Granulated or Lump) 1 cup 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    173 calories are in 1 serving - it is equivalent to 1.73 oz turmeric, 5.77 tbsp french onion sour cream dip, and 2.34 tbsp peanut butter.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For most men and women, 45.1 g is 15.03% of your recommended limit per day. With a carbs/calorie ratio of 104.28%, this recipe has a very high level of carbs (it has the same quantity as foods like barbecue sauce, lemonade and nectarines). This recipe has less carbs than around 5% of all foods in our system. Likewise, compared to foods in its food group, this recipe has a steep amt of carbs. Here, nearly 93 percent of other foods in this food group have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Roasted Garlic Oil (Stonewall Kitchen), Real Mayonnaise (Hellmann's), Soybean Oil

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your daily recommended consumption of cholesterol. This recipe has a miniscule amt of cholesterol compared to foods in its food group. Here, within its own food group, this recipe has less cholesterol than almost 100% of other foods. Likewise, approximately 100% of all foods among all food groups have a greater ratio of cholesterol to calories. Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amount as vinegar, mustard and wine.

    Overall Score

    Low

    Alternatives: Mystery Pie, Spiced Pecans, Pomegranate Vinaigrette Dressing (Wendy's)

  • How much fiber are in 1 serving?

    Having a immense degree of fiber with a fiber/calorie ratio of 3.12%, it is around the same quantity as coconuts, figs and prunes. Compared to foods in the same food group, this recipe has a massive amt of fiber. Here, approximately 12% of foods in this food group have a greater fiber/calories percentage. Likewise, this recipe has less fiber than almost 11% of all foods we analyzed. 21.6% of your daily recommended consumption will be achieved by 1 serving of this recipe.

    Overall Score

    Very High

    Alternatives: Lite Apple Sauce (Musselman's), Cinnamon Applesauce (Meijer), Natural Apple Sauce (Mott's)

  • How much protein are in 1 serving?

    At most 12% of all foods among all food groups have a lower protein/calories ratio. But, this recipe has a serviceable amt of protein compared to foods in its food group. In this case, within its own food group, this recipe has less protein than almost 44% of other foods. Having a okay amount of protein with a protein/calorie ratio of 1.39%, it has the same degree as vegetable oil, nectar and ice pop. 1.2% of your daily recommended limit will be met by a serving of this recipe.

    Overall Score

    Modest

    Alternatives: Meghan and Jenn's Veggie, Chicken and Herb Soup, Black Bean Dip (Wegmans), Greek Style Veggie Dips - Roasted Garlic (Sabra)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a limited amt of saturated fat. Here, nearly 100 percent of foods in this food group have a greater ratio of saturated fat to calories. Likewise, this recipe has less saturated fat than nearly 100% of all foods in our entire database. Having a insubstantial amt of saturated fat with 0 grams for every 500 calories, it has the same amt as miso soup, challah and sodas.

    Overall Score

    Low

    Alternatives: Wassail II, Traditional Spaghetti Sauce (Del Monte), Tomato & Basil Pasta Sauce (Culinary Circle)

  • How much sodium are in 1 serving?

    Having a small amt of sodium with a sodium/calorie ratio of 2.31%, it has the same quantity as honey, white wine and rum. 0.17% of your daily limit will be achieved by a serving of this recipe. Compared to foods in its food group, this recipe has a typical amt of sodium. Here, just 12% of other foods in this food group have a lower sodium/calories ratio. Similarly, about 93% of all foods in our entire database have a greater sodium ratio.

    Overall Score

    Low

    Alternatives: Honey (Roundy's), Basting Oil with Garlic & Herbs (Wegmans), Double Fruit Blueberry (Smucker's)

  • How much sugars are in 1 serving?

    For a healthy female, 33.8 grams is 84.5% of your recommended limit per day. Having a enormous degree of sugar with a sugar/calorie ratio of 78.15%, it is around the same quantity as lemonade, sweetener and tomatoes. This recipe has less sugar than approximately 7 percent of all foods in our database. Similarly, compared to foods in its food group, this recipe has a high degree of sugar. Here, roughly 81% of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    Very High

    Alternatives: Traditional Hummus with Sesame Tahini (Trader Joe's), Toasted Sesame Oil (International Collection), Sugar Free Apricot Preserves with Fiber (Polaner)