Jugo Juice Blushing Mango Exotic Fruit Smoothie Nutritional Analysis and Facts

328Calories

Per Serving

Number of Calories: Based on 24 oz serving

  • Calories: 328
  • Fat: 0.5g
  • Carbs: 82g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    328 calories are in 24 oz - it is the same (calorie-wise) to 54.67 oz beet greens (raw), 504.62 g of low sodium green peas, and 1426.09 g of spinach (cooked).

    Overall Score

    High

  • How many carbs are in 1 serving?

    This specific food has a stiff amount of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than nearly 21% of other foods. Similarly, nearly 95% of all foods in our entire database have a lower carbs ratio. This item has the same amt of carbs as foods like frozen yogurt, barbecue sauce and frozen drinks with 25 grams for every 100 calories, which is a inordinate amount. For a healthy individual, 82 g is 27.33% of your daily recommended intake of carbs.

    Overall Score

    Very High

    Alternatives: Tangerine Strawberry Sunrise Drink Mix (Crystal Light), Cafe Blends Coffee (Large) (Chick-fil-A), Sugar Free Orange Early Rise Drink Mix (Great Value)

  • How much fiber are in 1 serving?

    For most people, 4.2 grams is 16.8% of your daily recommended intake. With a fiber/calorie ratio of 1.28%, this item has an above average level of fiber (it has the same degree as foods like chilaquiles, almonds and tortilla chips). Roughly 30% of all foods we analyzed have a greater ratio of fiber to calories. In the same way, this specific food has a vast amt of fiber compared to foods in the same food group (most beverages). In this case, nearly 11% of foods in this food group have a greater fiber ratio.

    Overall Score

    High

    Alternatives: Blue Lagoon with Splenda Smoothie (Tropical Smoothie Cafe), Peach Iced Tea (Medifast), Strawberry Nirvana Smoothie (Sixteen) (Jamba Juice)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (most beverages), this item has a considerable amt of protein. In this case, within its own food group, this item has less protein than about 61 percent of other foods. In the same way, almost 88 percent of all foods in our entire system have a greater protein/calories ratio. This item has the same amount of protein as foods like dates, ranch dressing and sodas with 0.3 grams for every 100 calories, which is a respectable amount. For a healthy individual, 1 g is 2% of your recommended limit per day of protein.

    Overall Score

    Modest

    Alternatives: Iced Skinny Flavored Latte (Tall) (Starbucks), Skinny Cinnamon Dolce Latte (Venti) (Starbucks), High Protein Chocolate Milk Shake (Muscle Milk)