How many calories are in Lollicup Boba Milk Tea

317.5Calories

Per Serving

Number of Calories: Based on 16 fl oz serving

  • Calories: 317.5
  • Fat: 10.6g
  • Carbs: 56g
  • Protein: 1.8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    317 calories are in 16 fl oz - it is equivalent to 1058.33 g of collard greens (raw), 39.69 oz mustard cabbage, and 19.84 cups of pared, chopped cucumber (raw).

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a unreasonable amt of carbs containing 35.28 grams for every 200 calories, it is around the same amount as puddings, sushi and red potatoes. 56 grams is 18.67% of your recommended limit per day for most people. This item has a average amt of carbs compared to foods in the same food group. In this case, nearly 43 percent of other foods in this food group have a lower carbs percentage. Likewise, this specific food has less carbs than about 30 percent of all foods in our database.

    Overall Score

    High

    Alternatives: Adult Party Punch, Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Diet Black Cherry (Stewart's)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than almost 100 percent of all foods in our system. Likewise, compared to foods in the same food group (most beverages), this food has a inconsiderable quantity of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol ratio. 0% of your daily recommended value of cholesterol will be fulfilled by this food/serving size. This food has the same quantity of cholesterol as foods like energy drinks, baked potatoes and mustard with a cholesterol/calorie ratio of 0%, which is a small amount.

    Overall Score

    Low

    Alternatives: Strawberry Banana Smoothie (Bolthouse Farms), Root Beer (Hank's Gourmet), Berry Chai Infusion (Venti) (Starbucks)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0%, this specific food has a minimum level of fiber (it has the same quantity as foods like macadamia nuts, fish and ice cream cones). Compared to foods in the same food group (most beverages), this item has a meager amount of fiber. Here, approximately 100% of foods in this food group have a greater fiber/calories ratio. Similarly, around 100% of all foods in our system have a greater fiber ratio. 0% of your daily limit will be met by this food/serving size.

    Overall Score

    Low

    Alternatives: Peach Iced Tea (Medifast), Sweet Ground Chocolate and Cocoa (Ghirardelli), Tomato Juice from Concentrate (Campbell's)

  • How much protein are in 1 serving?

    Having a decent quantity of protein containing 1.7 g for every 300 calories, it is around the same amount as apple cider, cranberry juice and pears. 3.6% of your daily recommended value will be achieved by this food/serving size. Compared to foods in the same food group (most beverages), this specific food has a ample quantity of protein. Here, around 59% of foods in this food group have a greater protein percentage. Likewise, approximately 87 percent of all foods among all food groups have a greater protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Skinny Caramel Latte (Short) (Starbucks), Skinny Vanilli Smoothie (Right Size), 100% Tomato Juice (Great Value)

  • How much saturated fat are in 1 serving?

    Having a meager quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as asparagus, skim milk and apple cider. This food has less saturated fat than nearly 100 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this item has a low quantity of saturated fat. Here, roughly 100 percent of foods in this food group have a greater saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: The Shredder - Chocolate Smoothie (20 oz) (Smoothie King), Frozen Strawberry Margarita (Red Lobster), Robeks Rejuvenator Smoothie (Robeks Juice)

  • How much sodium are in 1 serving?

    For most men and women, 5 mg is 0.21% of your daily recommended consumption of sodium. This specific food has the same amount of sodium as foods like raspberries, raisins and plums with a sodium/calorie ratio of 1.57%, which is a meager amount. This specific food has a minute amount of sodium compared to foods in the same food group (most beverages). In this case, at most 10 percent of other foods in this food group have a lower sodium/calories ratio. Similarly, this item has less sodium than approximately 94% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Real Sugar Natural Creamy Root Beer (Blue Sky), Active Lifestyle Drink Mix - Black Cherry with Multivitamin (Kroger), Purple Hooter

  • How much sugars are in 1 serving?

    Having a excessive quantity of sugar with a sugar/calorie ratio of 45.35%, it contains the same quantity as chocolate milk, strawberries and eggnog. 90% of your daily recommended consumption will be filled by 1 serving. Compared to foods in the same food group (most beverages), this specific food has a fair amt of sugar. In this case, about 27 percent of other foods in this food group have a lower ratio of sugar to calories. On the other hand, this specific food has less sugar than about 18 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Sushi Bar Mild Green Tea (Stash), DDSmart Fresh Brewed Plain Iced Tea (Dunkin' Donuts), Strawberry Smoothie (24 oz) (Burgerville)