How many calories are in Bobotie (Recipe)

337Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 337
  • Fat: 18.3g
  • Carbs: 19g
  • Protein: 24.3g

This recipe serves 8 people.

Ingredient Serving Size Servings
Onions - Cooked 1 slice, medium 2.0
White Bread 1 slice 1.0
Milk (Whole Milk) 1 cup 1.0
Curry Powder 1 tbsp 1.0
Egg Omelet or Scrambled Egg 1 large 2.0
White Sugar and Water Syrup 1 tbsp 1.0
Iodized Salt 1/4 tsp 8.0
Turmeric (Ground) 1 tsp 0.5
Vinegar 1 tbsp 2.0
Chutney 1 tbsp 3.0
Raisins 1 cup 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    337 calories (337 kcal) are in 1 serving - it is the same (calorie-wise) to 2.13 oz dried watermelon seeds, 121.66 g of dried litchis, and 0.99 cups of craisins.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With 22.55 g for every 400 calories, this recipe has a safe level of carbs (it has the same degree as foods like pate, omelets and half and half creams). For most men and women, 19 g is 6.33% of your daily recommended limit. Compared to foods in its food group, this recipe has a meager quantity of carbs. In this case, only 1% of other foods in this food group have a lower ratio of carbs to calories. Likewise, approximately 80% of all foods we analyzed have a greater carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Banana Chips (Mariani), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much cholesterol are in 1 serving?

    This recipe has less cholesterol than almost 6 percent of all foods we analyzed. Likewise, compared to foods in the same food group, this recipe has a steep degree of cholesterol. Here, within its own food group, this recipe has less cholesterol than about 1 percent of other foods. 40.67% of your DRV (Daily Recommended Value) of cholesterol will be achieved by a serving of this recipe. Having a steep amount of cholesterol with a cholesterol/calorie ratio of 36.2%, it has the same degree as chicken breast, chicken drumsticks and ground beef.

    Overall Score

    Very High

    Alternatives: Dried Cranberries (Sweetened) (Deerfield Farms), Dried Blueberries (Waymouth Farms), Dried Fruit Mixture

  • How much fiber are in 1 serving?

    This recipe has a small amt of fiber compared to foods in the same food group. Here, just 4 percent of other foods in this food group have a lower fiber/calories percentage. In the same way, about 39% of all foods among all food groups have a lower fiber/calories ratio. For most men and women, 1.4 grams is 5.6% of your daily recommended value. Having an ample degree of fiber with 1.25 g per 300 calories, it has the same amount as goat's cheese, mexican cheese and snapper.

    Overall Score

    Moderate

    Alternatives: Dried Sliced Apples (Mariani), Pitted Dried Plums (Sunsweet), Dried Plums Bite Size Pitted Prunes (Sunsweet)

  • How much protein are in 1 serving?

    Around 83% of all foods among all food groups have a lower ratio of protein to calories. In the same way, compared to foods in its food group, this recipe has a massive amount of protein. In this case, around 95 percent of other foods in this food group have a lower ratio of protein to calories. For a healthy male, 24.3 g is 48.6% of your daily recommended intake. Having a high amount of protein containing 7.21 g per 100 calories, it has the same quantity as cocktails, chicken soup and tacos.

    Overall Score

    Very High

    Alternatives: Divine Asparagus, Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this recipe has a excessive amt of saturated fat. In this case, around 95 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, nearly 21% of all foods in our entire database have a greater ratio of saturated fat to calories. With a saturated fat/calorie ratio of 18.69%, this recipe has a moderate-high level of saturated fat (it has the same degree as foods like scones, ground chicken and sardines).

    Overall Score

    High

    Alternatives: California Raisins (Market Pantry), Dried Apricots (Kirkland Signature), Dried Cranberries (Price Chopper)

  • How much sodium are in 1 serving?

    684 mg is 28.5% of your daily limit for a healthy female. Having an above average amt of sodium with a sodium/calorie ratio of 202.97%, it is around the same amt as seaweed, tamales and cornbread. This recipe has less sodium than almost 38% of all foods we analyzed. Similarly, compared to foods in the same food group, this recipe has a steep degree of sodium. In this case, within its own food group, this recipe has less sodium than roughly 5 percent of other foods.

    Overall Score

    High

    Alternatives: Bake-Dried Cherries (Bare Fruit), Dried Fruit Medley (Market Day), Dried Blueberries (Amport Foods)

  • How much sugars are in 1 serving?

    32.25% of your daily recommended limit will be achieved by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a trivial amt of sugar. In this case, only 1 percent of other foods in this food group have a lower sugar/calories percentage. But, around 59 percent of all foods in our system have a lower sugar/calories percentage. This recipe has the same degree of sugar as foods like mixed nuts, burritos and hamburgers with a sugar/calorie ratio of 15.31%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: Salami, Homemade Salami, Craisins Nature's Place