How many calories are in Denny's Boca Burger

500Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 500
  • Fat: 15g
  • Carbs: 62g
  • Protein: 30g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 500 calories (2 kilojoules), 1 serving has the same amount of calories as 31.25 cups of pared, chopped cucumber (raw), 1.92 cups of chopped carrots (raw), and 1785.71 g of birds eye steam fresh.

    Overall Score

    High

  • How many carbs are in 1 serving?

    62 g is 20.67% of your daily recommended consumption for a healthy male. This food has the same degree of carbs as foods like eel, mustard and pies with a carbs/calorie ratio of 49.6%, which is a fair amount. This item has a unreasonable quantity of carbs compared to foods in the same food group. In this case, within its own food group, this item has less carbs than roughly 25% of other foods. Similarly, this item has less carbs than roughly 53% of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Jumbo Hot Dog Wieners (Oscar Mayer), Gourmet Mini Bites (Bubba Burger), Beef Cocktail Smokies (Bryan)

  • How much cholesterol are in 1 serving?

    Having a moderate amt of cholesterol containing 9 mg per 300 calories, it is around the same degree as whole wheat biscuits, onions and blueberry pie. 15 mg is 5% of your daily recommended intake for most people. Compared to foods in its food group, this specific food has a modest amount of cholesterol. Here, only 20 percent of other foods in this food group have a lower cholesterol/calories ratio. In the same way, approximately 48 percent of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Cheese Golden Crust Pizza (Large) (Godfather's Pizza), French Fries (Adult Size) (O'Charley's), Berkeley Soy Cheese Veggie Pizza (Small) (Amazon Cafe)

  • How much fiber are in 1 serving?

    For most individuals, 10 grams is 40% of your daily limit of fiber. Roughly 81 percent of all foods in our entire system have a lower fiber percentage. Likewise, compared to foods in its food group, this item has a high amt of fiber. Here, around 9 percent of foods in this food group have a greater fiber percentage. Having a high quantity of fiber with 4 g for every 200 calories, it contains the same amt as grapefruits, most seasonings and whole cereals.

    Overall Score

    Very High

    Alternatives: Quarter Pound Veggie Burgers (Amy's), Hash Browns (Small) (Burger King), Original Recipe Veggiburger (Franklin Farms)

  • How much protein are in 1 serving?

    Around 23% of all foods in our entire system have a greater protein/calories ratio. In the same way, compared to foods in the same food group, this specific food has a whopping amt of protein. In this case, about 15% of foods in this food group have a greater protein ratio. Having a exceptional quantity of protein with a protein/calorie ratio of 24%, it contains the same amount as tahini, baby carrots and crispbread. For a healthy male, 30 g is 60% of your DRV (Daily Recommended Value).

    Overall Score

    High

    Alternatives: Dr. Sears Zone Black Bean & Cheese Enchilada Pie (Cedarlane Natural Foods), Original Recipe Veggiburger (Franklin Farms), Fresco Chicken Soft Taco (Taco Bell)

  • How much saturated fat are in 1 serving?

    Having an average amount of saturated fat with 3.2 g for every 400 calories, it has the same degree as yogurt, watermelons and sushi. Almost 47% of all foods we analyzed have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group (fast food), this item has a mild amount of saturated fat. In this case, within its own food group, this item has less saturated fat than approximately 85% of other foods.

    Overall Score

    Moderate

    Alternatives: Chili-Bean Veggiburger (Franklin Farms), PC Blue Menu Stone Baked Thin & Crisp Crust Pizzas - Chicken & Red Pepper (President's Choice), Spicy Sweet Potato Julienne Fries with Chipotle Seasoning (Alexia)

  • How much sodium are in 1 serving?

    Almost 26 percent of all foods in our database have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group (fast food), this food has a moderate-high amount of sodium. Here, about 30 percent of foods in this food group have a greater sodium/calories percentage. At 528 mg per 200 calories, this specific food has a stiff level of sodium (it has the same amount as foods like english muffins, horseradish and margarine). 55% of your daily recommended consumption of sodium will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Frozen stuff Clams, Chipotle BBQ Burger (Champps), Onion Rings (Champps)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like challah, chow mein and sprouted breads with a sugar/calorie ratio of 9.6%, which is a considerable amount. 30% of your daily recommended value will be achieved by this specific serving size. This food has a extreme quantity of sugar compared to foods in its food group. Here, within its own food group, this food has less sugar than almost 7 percent of other foods. But, almost 51% of all foods in our system have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Patty Melt (Champps), Hot Dog (Friendly's), Frozen stuff Clams