How many calories are in Heluva Good Bodacious Onion Sour Cream Dip

60Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 60
  • Fat: 5g
  • Carbs: 2g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    60 calories (0 kilojoules) are in 2 tbsp - it is equivalent to 7.5 oz salsa, 16.0 g of cumin, and 0.81 oz jam preserves.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a reasonable amt of carbs with a carbs/calorie ratio of 13.33%, it contains the same amt as scallops, cashews and squid. Around 86 percent of all foods in our system have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group (sauces, spices and spreads), this food has a ordinary quantity of carbs. Here, nearly 79 percent of foods in this food group have a greater ratio of carbs to calories. 0.67% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Modest

    Alternatives: Three Cheese Italian Dressing (Kraft), Toasted Sesame Oil (Roland), Oat Vegetable Oil

  • How much cholesterol are in 1 serving?

    6.67% of your daily recommended limit will be met by this food/serving size. With 100 milligrams per 300 calories, this food has a enormous level of cholesterol (it has the same quantity as foods like blue cheese, lobster and oysters). Compared to foods in its food group, this item has a steep amount of cholesterol. Here, within its own food group, this item has less cholesterol than about 5 percent of other foods. Likewise, almost 92% of all foods in our system have a lower ratio of cholesterol to calories.

    Overall Score

    Very High

    Alternatives: 100% Pure Sesame Seed Oil (Imperial Dragon), Creamy Peanut Butter (Hannaford), Simply Enjoy White Balsamic Vinegar (Stop & Shop)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a poor amt of fiber. Here, nearly 100% of foods in this food group have a greater fiber percentage. In the same way, roughly 100% of all foods in our system have a greater fiber/calories percentage. This item has the same degree of fiber as foods like chicken wings, sushi and half and half creams with a fiber/calorie ratio of 0%, which is a inconsiderable amount. 0 grams is 0% of your recommended limit per day of fiber for most individuals.

    Overall Score

    Low

    Alternatives: Parmesan and Romano Cheese Pasta Sauce (Western Family), No Salt Added Tomato Sauce (Great Value), Pizza Sauce (Kroger)

  • How much protein are in 1 serving?

    For a healthy individual, 1 g is 2% of your daily recommended value. Having a proficient quantity of protein with a protein/calorie ratio of 6.67%, it has the same amount as horseradish, grapefruits and coconuts. Compared to foods in the same food group, this item has a above average amt of protein. Here, almost 69% of other foods in this food group have a lower protein/calories percentage. Similarly, about 71 percent of all foods among all food groups have a greater protein percentage.

    Overall Score

    Moderate

    Alternatives: Black Bean Dip (Wegmans), Ponzu Sauce (Kikkoman), Medium Fire Roasted Southwestern Garlic & Cilantro Salsa (Arriba!)

  • How much saturated fat are in 1 serving?

    With 30 g for every 600 calories, this specific food has a enormous level of saturated fat (it has the same amount as foods like mexican cheese, cheddar cheese and margarine). Compared to foods in its food group, this item has a excessive degree of saturated fat. In this case, approximately 95% of other foods in this food group have a lower saturated fat ratio. In the same way, roughly 95% of all foods in our entire system have a lower saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Balsamic Vinaigrette (Annie's Naturals), Breakfast Syrup (Burger King), Miso Sesame Dressing (Feast from the East)

  • How much sodium are in 1 serving?

    For most individuals, 210 mg is 8.75% of your daily recommended intake of sodium. This specific food has the same amt of sodium as foods like octopus, pepperoni and ketchup at 2100 mg for every 600 calories, which is a very high amount. Compared to foods in the same food group (sauces, spices and spreads), this food has a average amt of sodium. Here, within its own food group, this food has less sodium than nearly 44% of other foods. In the same way, this specific food has less sodium than nearly 16% of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Hummus Skinny Dip (Pret a Manger), Maple Fig Salad Dressing (Maple Grove Farms), Marion Blackberry Preserves (Dickinson's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this food has a average amt of sugar. Here, around 44% of other foods in this food group have a lower sugar/calories ratio. In the same way, around 56% of all foods in our entire system have a lower ratio of sugar to calories. 5% of your daily recommended consumption will be fulfilled by 1 serving. Containing 13.33 g per 400 calories, this specific food has a fair level of sugar (it has the same amount as foods like croissants, pie crust and whole wheat bagels).

    Overall Score

    Moderate

    Alternatives: Zesty Island Garlic Guacamole (Margaritaville), Wasabi Mustard (The Silver Palate), Roasted Red Pepper Hummus (Eating Right)