How many carbs are in Life Time Fitness Bodybuilder Shake

390Calories

Per Serving

Number of Calories: Based on 1 shake serving

  • Calories: 390
  • Fat: 2.5g
  • Carbs: 57g
  • Protein: 49g

Nutritional Value and Information

  • How many calories are in 1 serving?

    390 calories are in 1 shake - it has about the same degree of calories as 4.53 lbs of sauerkraut, 97.5 leaf cabbage (raw), and 55.71 cups of pumpkin leaves.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 58.46%, this item has a fair level of carbs (it has the same quantity as foods like pasta sauce, stews and chicken nuggets). This item has a considerable amount of carbs compared to foods in the same food group (other). Here, around 54% of other foods in this food group have a lower carbs/calories ratio. In the same way, this specific food has less carbs than nearly 43 percent of all foods in our database. For most individuals, 57 g is 19% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Fish Oil, Salmon Fish Oil, Breakfast Grill Turkey 'n Bacon (Maple Leaf)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a small amt of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. Likewise, around 100% of all foods in our entire system have a greater ratio of cholesterol to calories. 0% of your daily recommended limit will be met by this food/serving size. With a cholesterol/calorie ratio of 0%, this specific food has a minute level of cholesterol (it has the same degree as foods like falafel, beer and baked potatoes).

    Overall Score

    Low

    Alternatives: Mega Mix - BBQ (Ian's), Strawberry Slushie (Taco Cabana), Smart Strips - Chick'n Style Strips (Lightlife Foods)

  • How much fiber are in 1 serving?

    This specific food has a minute amt of fiber compared to foods in the same food group. In this case, only 0 percent of other foods in this food group have a lower fiber ratio. Likewise, merely 0 percent of all foods we analyzed have a lower fiber ratio. 0 g is 0% of your daily limit for most men and women. Having a trivial quantity of fiber with a fiber/calorie ratio of 0%, it has the same amt as vinaigrette, breadsticks and roast chicken.

    Overall Score

    Low

    Alternatives: Day Break Creamy Chocolate Shake (Atkins), Multi-Grain Cutlets (Worthington Loma Linda), Fruit 'n Swirl Stix (PhillySwirl)

  • How much protein are in 1 serving?

    For most people, 49 g is 98% of your daily limit of protein. With a protein/calorie ratio of 50.26%, this specific food has a high level of protein (it has the same amount as foods like quiche, bacon and potato bread). Around 6% of all foods we analyzed have a greater ratio of protein to calories. Likewise, this specific food has a very high amount of protein compared to foods in the same food group (other). In this case, nearly 87% of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Buffalo Chicken Fingers, Crunchy BBQ Soy Puffs (Lindora), Veggie Bacon Strips (Yves Veggies)

  • How much saturated fat are in 1 serving?

    At most 0% of all foods in our entire system have a lower saturated fat ratio. Likewise, compared to foods in the same food group, this food has a meager degree of saturated fat. Here, within its own food group, this food has less saturated fat than around 100% of other foods. Having a miniscule amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as hummus, red potatoes and soy yogurt.

    Overall Score

    Low

    Alternatives: All Purpose Flour (Martha White), Raw Meal (Garden of Life), Shakeology - Greenberry (Beachbody)

  • How much sodium are in 1 serving?

    0 mg is 0% of your recommended limit per day of sodium for a healthy male. Having a trivial amt of sodium with a sodium/calorie ratio of 0%, it is around the same amt as raspberries, brown sugar and gum. Roughly 100 percent of all foods in our entire database have a greater sodium ratio. Similarly, this food has a limited amt of sodium compared to foods in the same food group. Here, merely 0% of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Low

    Alternatives: Arginine Extreme (Advocare), Assorted Pops (Kroger), Banana Chips (Austinuts)

  • How much sugars are in 1 serving?

    Having a meager amt of sugar with 0 grams per 600 calories, it is around the same quantity as bulgur, pepperoni and ground beef. This food has a minimum amount of sugar compared to foods in its food group. Here, only 0% of other foods in this food group have a lower sugar/calories percentage. In the same way, this food has less sugar than approximately 100 percent of all foods we analyzed. For a healthy person, 0 g is 0% of your daily recommended consumption of sugar.

    Overall Score

    Low

    Alternatives: Pork and Vegetable Potstickers (Wegmans), Scrambler (Krystal), Day Break Oatmeal Cinnamon Baked Square (Atkins)