How many calories are in 1 oz of without shell of boiled or steamed crayfish

23Calories

Per Serving

Number of Calories: Based on 1 oz, without shell of serving

  • Calories: 23
  • Fat: 0.33g
  • Carbs: 0g
  • Protein: 4.66g

Nutritional Value and Information

  • How many calories are in 1 serving?

    23 calories are in 1 oz, without shell of - it is equivalent to 24.21 g of european turbot, 1.64 medium mussels, and 8.24 g of fried floured or breaded carp.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This item has a inconsiderable amount of carbs compared to foods in the same food group. In this case, only 0 percent of other foods in this food group have a lower ratio of carbs to calories. Likewise, this specific food has less carbs than about 100 percent of all foods in our entire database. This specific food has the same amt of carbs as foods like fish oil, provolone cheese and sardines containing 0 grams for every 500 calories, which is a small amount. 0% of your recommended limit per day of carbs will be fulfilled by 1 serving.

    Overall Score

    Low

    Alternatives: Stone Crab Claws (Ocean's), Flaked Light Tuna in Water (Clover Leaf Seafoods), PC Solid White Tuna Albacore in Water (Low Sodium) (President's Choice)

  • How much fiber are in 1 serving?

    This specific food has a low degree of fiber compared to foods in the same food group. Here, approximately 100% of foods in this food group have a greater fiber ratio. Likewise, only 0 percent of all foods in our database have a lower fiber/calories ratio. This item has the same amt of fiber as foods like buttermilk, egg yolks and sardines with 0 g for every 400 calories, which is a insubstantial amount. 0% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Low

    Alternatives: Cajun Lime Tilapia (Applebee's), Sweet Gefilte Fish in Jelled Broth (Manischewitz), Chunk Light Tuna (StarKist Foods)

  • How much sugars are in 1 serving?

    This food has the same degree of sugar as foods like white rice, ground turkey and fried chicken with a sugar/calorie ratio of 0%, which is a insubstantial amount. Nearly 100% of all foods we analyzed have a greater sugar/calories ratio. In the same way, compared to foods in its food group, this specific food has a minute amt of sugar. Here, at most 0 percent of other foods in this food group have a lower sugar/calories percentage. 0 grams is 0% of your daily recommended limit for a healthy individual.

    Overall Score

    Low

    Alternatives: Solid White Albacore Tuna in Water (Low Sodium) (Great Value), Wild Alaskan Salmon Burgers (World Catch), Oolong Marinated Sea Bass (P.F. Chang's)

  • How much saturated fat are in 1 serving?

    This specific food has a modest amt of saturated fat compared to foods in its food group. Here, within its own food group, this specific food has less saturated fat than around 78% of other foods. Similarly, this food has less saturated fat than approximately 69 percent of all foods in our database. Having a fair degree of saturated fat at 0.65 grams per 300 calories, it has the same quantity as green peas, roasted potatoes and trout.

    Overall Score

    Moderate

    Alternatives: Scallops (Genghis Grill), Grilled Fillets in Garlic Butter (Gorton's), Albacore Steak Lemon & Cracked Pepper (Bumble Bee)

  • How much cholesterol are in 1 serving?

    Roughly 95% of all foods in our system have a lower ratio of cholesterol to calories. Similarly, this specific food has a high quantity of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than almost 5 percent of other foods. 12.33% of your daily recommended intake of cholesterol will be filled by this specific serving size. Having a high quantity of cholesterol with a cholesterol/calorie ratio of 160.87%, it is around the same quantity as eel, scrambled eggs and crepes.

    Overall Score

    Very High

    Alternatives: Wood-Grilled Lobster, Shrimp and Scallops (Red Lobster), Jumbo Shrimp Spiedini (Romano's Macaroni Grill), Shrimp & Crab Gratin (Longhorn Steakhouse)

  • How much protein are in 1 serving?

    Roughly 95 percent of all foods among all food groups have a lower protein percentage. In the same way, compared to foods in the same food group, this specific food has a high amt of protein. In this case, within its own food group, this specific food has less protein than almost 17% of other foods. With a protein/calorie ratio of 81.04%, this food has a high level of protein (it has the same amount as foods like seeds, paella and rolls). 9.32% of your daily recommended value of protein will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Flat Anchovies in Olive Oil (King Oscar), Crab Stuffed Flounder (Oven Poppers), Sardines in Soybean Oil (Brunswick)

  • How much sodium are in 1 serving?

    Having a extreme amt of sodium with a sodium/calorie ratio of 504.35%, it is around the same quantity as blue cheese, gravy and pickles. Compared to foods in the same food group, this item has a excessive degree of sodium. In this case, around 90% of other foods in this food group have a lower sodium ratio. In the same way, about 91% of all foods among all food groups have a lower sodium/calories ratio. 116 milligrams is 4.83% of your daily recommended limit of sodium for most men and women.

    Overall Score

    Very High

    Alternatives: Tortilla Crusted Tilapia (BJ's), Salmon Bowl with Teriyaki Sauce (Regular) (Tokyo Joe's), Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's)